Are you looking to build up lean muscle faster.?
Look to marrying certain foods together to maximise this happening.
Take broccoli which is loaded with indole carbinole. When teamed with your lean protein it assists in breaking protein down faster..aiding catabolism the breakdown of complex molecules and reforming it into a simpler more efficient molecule (annabolism) for quicker delivery to your cells.
This is a great way to get more of your workout and building lean muscle.