STEP UP TO
THE PLATE
STEP UP TO
THE PLATE

About Our Meals

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Sort by: Most Recent
Popular Meals
40% Off Air Fryer Meals

Max 3 of each per order – don’t miss out!

Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

Low Calorie

Perfect for healthy eating on the go.

High Protein

High-protein meals designed to fuel your active lifestyle.

Every Day

Everyday Protein Power range.

Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

Soups

new_new,soup,wm_low_carb,wm_new
Peas Veg Soup

Split Pea Veg Soup

Split Pea Veg Soup

500 grams
240 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
11G Protein
23G Carbs
8G Fats

Default Title (500g)

0
All Day Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,snack,wm_low_carb,wm_new
LOW CAL
Protein Bars

Protein Bar 3 Pack

Protein Bar 3 Pack

60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

Default Title (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Peanut Butter Protein Bar

Protein Bar Peanut Butter

Protein Bar Peanut Butter

60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

Default Title (60g)

0
kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Vitality Mix Bar

Vitality Mix

Vitality Mix

40 grams
213 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
5G Protein
17G Carbs
13G Fats

Default Title (40g)

0
kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Boost Mix

Boost Mix

Boost Mix

40 grams
186 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
8G Protein
13G Carbs
9G Fats

Default Title (40g)

0
kc_al_gluten,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Power Hit

Power Hit

Power Hit

40 grams
203 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
6G Protein
17G Carbs
10G Fats

Default Title (40g)

0
kc_al_gluten,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Nut Mix 3 Pack

Nut Mix 3 Pack

Nut Mix 3 Pack

120 grams
203 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
6G Protein
17G Carbs
10G Fats

Default Title (120g)

0
Load More

Go to cart
Sort & filter Clear All
Sort by: Most Popular
CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High-Protein Meal Trial Packs
Save  $13.00

High Protein
$112.00 AUD $99.00 AUD

High Protein Performance Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised. With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development. Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.

Default Title (0g)

0
$112.00
Sale
6 pack
6 PACK
Meal Trial Packs

Trial Pack
$69.00 AUD

Try our bestsellers All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.

Default Title (0g)

0
10 pack
10 PACK
Low Calories Meal Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.  Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.

Default Title (0g)

0
$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack
Save  $23.00

18 Meal Value Pack
$202.00 AUD $179.00 AUD

Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine. Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals. Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste. 🔥 Why You'll Love It: Includes 18 delicious, chef-prepared meals ready to heat and eat Supports clean eating, fitness, and weight management goals Ideal for those following a structured weight loss meal plan Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy. 👉 Order now and simplify your week with the best meal kit in Australia.

Default Title (0g)

0
$202.00
Sale
8 pack
8 PACK
Air Frying Pre-Made Meals Pack

Air Fryer Pack
$89.00 AUD

Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥 Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals. 🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer. 👉 Order now and get your meals delivered fresh across Australia!

Default Title (0g)

0
Gluten-Free Food

Gluten Friendly Pack
$99.00 AUD

Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day. Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service. Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten. Order your gluten free meal delivery pack today and enjoy healthy eating made simple!

Default Title (0g)

0

Fresh Low Carb Meals Delivered Across Australia

Want to cut carbs without sacrificing flavor or nutrition? Workout Meals provides a high-quality selection of low carb meals prepared by professional chefs and nutritionists to aid weight loss, increase energy, and fit your low carb diet objectives. Whether you're on a fitness mission or just eating clean, our meals are loaded with protein and whole foods to keep you full and energized all day long.

Enjoy the convenience of low carb food delivery with fresh, ready-to-eat options designed to suit busy lifestyles. From low carb meal kits to prepared meals and low carb ready to eat meals, we’ve made healthy eating easier with chef-prepared meals delivered across Australia.

Choose from our rotating selection of meals, including low carb pre made meals, perfect for gym-goers, busy professionals, and anyone seeking balanced, nutritious options—no prep needed.

✅ High Protein
✅ Gluten-Free Options
✅ Portion-Controlled
✅ Delivered Fresh Nationwide

 

STRONGER. FASTER. FITTER. FULLER.