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About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
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Popular Meals
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Sweet Potato & Beef Mex Bowl
320 grams
441 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats
Loaded Wedges
310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats
Lamb Moussaka
350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats
Low Calorie
Perfect for healthy eating on the go.
Rosemary Roasted Chicken with Veggies
275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats
Tandoori Chicken with Spiced Veggies
320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats
Lemon Pepper Chicken with Veg
275 grams
297 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
28G Carbs
6G Fats
Honey Soy Chicken with Quinoa
330 grams
359 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
45G Carbs
3G Fats
Lean Chicken Fajita
315 grams
412 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
40G Carbs
13G Fats
Teriyaki Chicken & Cauliflower Rice
350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats
High Protein
High-protein meals designed to fuel your active lifestyle.
Tuscan Chicken & Pea Mash
350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats
Every Day
Everyday Protein Power range.
Vegan
Plant-Powered Plates
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
All Day Breakfast
Our Breakfasts are better.
Protein Bar 3 Pack
60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Performance
Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised.
With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development.
Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.
Sale
6 PACK
Trial Pack
Try our bestsellers
All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine.
Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals.
Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste.
🔥 Why You'll Love It:
Includes 18 delicious, chef-prepared meals ready to heat and eat
Supports clean eating, fitness, and weight management goals
Ideal for those following a structured weight loss meal plan
Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy.
👉 Order now and simplify your week with the best meal kit in Australia.
Sale
8 PACK
Air Fryer Pack
Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥
Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals.
🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way
Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans
Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer.
👉 Order now and get your meals delivered fresh across Australia!
Gluten Friendly Pack
Gluten-Free Ready Made Meals – Nutritious, Delicious & Convenient
Our delicious Gluten-Free meals 10 pack will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit.
Enjoy Gluten-free food delivery meals with lunch, dinner and diet options. Time-saving & Nutritious gluten-free meals delivered to your door.
Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.
STRONGER.
FASTER.
FITTER.
FULLER.
