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Savour the bold flavours of our Mexican-inspired beef mince, paired with hearty rustic-cut sweet potatoes. This high-protein, nutrient-rich bowl is crafted for those who want a satisfying and balanced meal without the prep. Packed with wholesome ingredients, it’s the perfect blend of lean ground beef and sweet potato — ideal for lunch, dinner, or post-workout recovery. Ready to heat and enjoy, this beef and sweet potato bowl makes healthy eating effortless.
Enjoy a wholesome dinner with workout meals Rosemary Roasted Chicken and Veggies. This flavourful, protein-packed meal features tender roasted chicken paired with a medley of sweet potato, pumpkin, carrot, and green peas. Perfect for those seeking a healthy, balanced chicken dish that’s low in calories, rich in fibre, and full of natural goodness. Ideal for a satisfying roasted chicken dinner with no prep required.
Dive into Workout Meals protein-packed Loaded Chilli Con Carne Wedges. Crispy potato wedges, generously topped with hearty chilli con carne, infused with savoury spices, and finished off with tasty, shredded cheese. These crispy wedges deliver the perfect balance of carbs, protein, and flavour to fuel your day. Whether you're craving chilli and potato wedges, chilli loaded wedges, or a comforting wedges meal, this dish is sure to satisfy. With chilli wedges adding a spicy kick and only 450 calories, these wedges with cheese are the perfect choice for a delicious and filling meal. What’s not to love about this mouthwatering treat?
Indulge in the rich and hearty flavours of our Lamb Moussaka, a high-protein, low-calorie twist on a Mediterranean classic. With only 361 calories per serving, this delicious meal is packed with an incredible 38g of protein, making it the perfect choice for those fuelling their fitness goals while enjoying a satisfying meal. Layers of tender, seasoned lamb, roasted eggplant, and creamy béchamel come together in a perfectly balanced dish that’s both nutritious and delicious. Whether you prefer the convenience of a microwave, the crispiness of an air fryer, or the slow-baked perfection of an oven, our versatile, heat-ready container lets you enjoy this meal your way. 🔥 Air Fry | Microwave | Oven – Your Choice!💪 High in Protein – 38g per serve⚡ Only 361 Calories – Guilt-Free Comfort Food Savor the taste of real ingredients and effortless convenience with our Lamb Moussaka. Ready in minutes, perfect for any time of the day!
Enjoy a flavour-packed, low-calorie Tandoori Chicken meal crafted for those who want nutritious food without compromising on taste. This wholesome dish features tender roasted chicken and veggies, including spiced cauliflower and carrots, paired perfectly with hearty mushroom toor dal. Rich in lean protein and balanced with fibre-packed vegetables, it's ideal for anyone looking for satisfying chicken meals that support a healthy lifestyle. Whether you're focused on portion control, muscle maintenance, or just love roast veggies with chicken, this meal delivers both flavour and function in every bite.
Indulge in the perfect balance of flavour and nutrition with Workout Meals' honey soy chicken with quinoa. This wholesome dish combines tender chicken glazed in honey soy sauce, complemented by a vibrant mix of quinoa, rice, and fresh vegetables like broccoli, carrots, and slaw. Packed with protein and essential nutrients, it’s an ideal choice for fitness enthusiasts and those who love chicken and rice meals. Each serving delivers just 359 calories, 30.36g of protein, and only 2.97g of fat, making it a light yet satisfying option. The fusion of quinoa chicken with honey soy goodness ensures a hearty and delicious meal. Whether you're craving chicken and quinoa or looking for healthy meals with quinoa and chicken, this dish ticks all the boxes. Perfectly portioned and available for delivery across Australia, let Workout Meals fuel your active lifestyle with every bite.
Classic comfort, made smarter. Our Roast Chicken Dinner delivers tender roasted chicken with rich, savoury gravy for a satisfying, no-fuss meal. Designed as a healthy roast chicken meal, it’s packed with 42g of protein, balanced carbs, and just 389 calories, making it ideal for active lifestyles. This high protein roast chicken is perfect when you want the taste of a classic roast chicken dinner without the prep. Whether you’re after a roast chicken ready meal for busy nights or a reliable roasted chicken meal that supports your goals, this dish keeps things simple, filling, and flavour-first. Comfort food you can feel good about. Ready when you are.
A high-protein, low-carb delight featuring tender, glazed teriyaki chicken served over light and fluffy cauliflower rice. A guilt-free way to enjoy bold flavors while staying on track!
Ready to drink chocolate protein shake Rich, smooth and ready to drink, our Chocolate Protein Shake delivers a massive 35g of protein in every bottle. Low in calories, low in carbs and packed with delicious chocolate flavour, it's the perfect grab-and-go option for post-workout recovery, busy days or whenever you need a convenient protein hit.
Ready to drink vanilla protein shake Smooth, creamy and ready to drink, our Vanilla Protein Shake packs 35g of protein into every bottle. Low in calories, low in carbs and bursting with classic vanilla flavour, it's the perfect high-protein companion for recovery, staying on track with your goals and fuelling your day.
Delicious High Protein Snack Indulge in the delicious taste of cookies and cream while fuelling your body with over 20g of high-quality protein. This bar is under 200 calories, making it the perfect guilt-free snack for busy days, post-workout recovery, or a quick energy boost. Packed with Vitamin E, antioxidants, and healthy unsaturated fats, it supports heart health and helps maintain healthy cholesterol levels. Enjoy an all-natural, gluten-free, high-fibre snack with no GMOs – ideal for keeping you satisfied and energised without the sugar crash. ✔️ Over 20g Protein✔️ Under 200 Calories✔️ High in Fibre & Gluten-Free✔️ Heart-Healthy Fats & Antioxidants Treat yourself to a tasty, convenient snack that aligns with your health and fitness goals. Order your Cookies and Cream Protein Bar today and fuel your day the delicious way.
Fuel your day with our Salted Caramel Protein Bar — a delicious, gluten-free protein bar packed with over 20g of protein and under 200 calories. Perfect for busy Australians, this high protein bar supports muscle recovery and satisfies sweet cravings without the guilt. Key Benefits: Over 20g Protein: Supports muscle repair and strength. Low Calorie: Under 200 calories per bar for healthy snacking. Gluten-Free & Natural: Ideal for clean eating and gut health. Rich in Vitamin E: Helps promote heart health and lower cholesterol. High Fibre: Keeps you full and energised longer. Enjoy a healthy protein bar that's perfect for post-workout recovery, a quick energy boost, or a guilt-free treat.🛒 Order now from Workout Meals for fast, Australia-wide delivery!
Indulge in a tasty peanut butter protein bar loaded with high protein and nutrients, great for fitness addicts and busy snacking. It is formulated with all-natural ingredients, and the healthy protein bar aids in muscle recovery, energy boost, and long-lasting fullness. Major Benefits: ✔ High Protein – Over 20g protein per bar for muscle growth and recovery.✔ Low-Calorie Protein Bar – Less than 200 calories for a guilt-free treat.✔ Gluten-Free & Non-GMO – Ideal for individuals with dietary needs.✔ High in Fibre – Maintains digestion and sustained energy.✔ Vitamin E & Healthy Fats – Enhances heart health & reduces cholesterol. The perfect post-workout snack, high-protein low-calories, or quick fitness snack to energize you all day long. Experience the best peanut butter protein bar today at Workout Meals – naturally tasty and protein-rich!
Mixed Flavour 3 PackSoft Sliced Air-Dried Steak Discover all three signature flavours, made from premium lean Australian beef and perfectly air-dried for a tender, protein-packed snack.
Soft Sliced Air Dried Steak With Asian-inspired flavours, crafted from the finest lean Australian beef and perfectly air-dried.
Hot and Spicy Soft-sliced Air Dried Steak Made from premium lean Australian beef, perfectly seasoned and air-dried to perfection.
Soft Sliced Air Dried Steak The finest quality Lean Australian Beef expertly seasoned & air-dried to perfection.
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.