AIR FRYER
MEALS
AIR FRYER
MEALS

High Protein Air Fryer Meals

⭐ 150,000+ meals delivered every week
💪 High protein meals since 2012
🔥 Australia’s first Air Fryer Ready meals
⚡ AirFryer crispy in 10 min or microwave ready in 2

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Sort by: Most Recent
Popular Meals
🔥 NEW

Hand-stretched 48-hour fermented sourdough, premium Italian flour, no added sugar in the base, no artificial flavours.

high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake 2 Pack

Protein Shake 2 Pack

Protein Shake 2 Pack

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (0g)

0

Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,low cal,low carb,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,seed oil free,wm_low-cal {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
468 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
41G Carbs
16G Fats

REGULAR (310g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites,low cal,low carb,lunch,newco,program_lc-day-6,wm_low-cal {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
LOW CAL
Lamb Moussaka

Lamb Moussaka

Lamb Moussaka

350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,low carb,lunch,newco,program_bw-day-1,program_lc-day-2,wm_low-cal {"dairy":true,"gluten":true}
LOW CAL
Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,low carb,lunch,newco,program_lc-day-4,wm_low-cal {"dairy":true}
LOW CAL
Roasted Chicken Dinner

Roast Chicken Dinner

Roast Chicken Dinner

350 grams
416 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
44G Protein
24G Carbs
14G Fats

REGULAR (350g)

0
Low Calorie

Perfect for healthy eating on the go.

air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,low cal,low carb,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,seed oil free,wm_low-cal {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
468 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
41G Carbs
16G Fats

REGULAR (310g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites,low cal,low carb,lunch,newco,program_lc-day-6,wm_low-cal {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
LOW CAL
Lamb Moussaka

Lamb Moussaka

Lamb Moussaka

350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,low carb,lunch,newco,program_bw-day-1,program_lc-day-2,wm_low-cal {"dairy":true,"gluten":true}
LOW CAL
Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

REGULAR (320g)

0
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,lunch,newco,program_lc-day-1,wm_low-cal {"gluten":true,"soy":true}
LOW CAL
Honey Soy Chicken With Quinoa

Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

330 grams
386 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
31G Protein
50G Carbs
4G Fats

REGULAR (330g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,low carb,lunch,newco,program_lc-day-4,wm_low-cal {"dairy":true}
LOW CAL
Roasted Chicken Dinner

Roast Chicken Dinner

Roast Chicken Dinner

350 grams
416 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
44G Protein
24G Carbs
14G Fats

REGULAR (350g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,snack,wm_low_carb,wm_new null
LOW CAL
Protein Bars

Protein Bar 3 Pack

Protein Bar 3 Pack

0 grams
0 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
0G Protein
0G Carbs
0G Fats

REGULAR (60g)

0
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,low carb,lunch,newco,wm_low-cal {"gluten":true}
LOW CAL
Teriyaki Chicken and Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats

REGULAR (350g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake 2 Pack

Protein Shake 2 Pack

Protein Shake 2 Pack

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (0g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_new {"dairy":true,"peanuts":true,"sesame":true}
LOW CAL
Cookies and Cream Protein Bar

Protein Bar Cookies & Cream

Protein Bar Cookies & Cream

60 grams
180 Calories
Gluten Friendly
Chemicals Free
Eggs Free
20G Protein
5G Carbs
5G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_new {"peanuts":true,"sesame":true}
LOW CAL
Salted Caramel Protein Bar

Protein Bar Salted Caramel

Protein Bar Salted Caramel

60 grams
192 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
20G Protein
6G Carbs
6G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true,"peanuts":true,"sesame":true}
LOW CAL
Peanut Butter Protein Bar

Protein Bar Peanut Butter

Protein Bar Peanut Butter

60 grams
197 Calories
Gluten Friendly
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

REGULAR (60g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake Chocolate

Protein Shake Chocolate

Protein Shake Chocolate

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"sesame":true,"soy":true}
LOW CAL
Biltong 3 Pack

Biltong 3 Pack

Biltong 3 Pack

150 grams
207 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
80G Protein
4G Carbs
7G Fats

REGULAR (150g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake Vanilla

Protein Shake Vanilla

Protein Shake Vanilla

375 grams
165 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
4G Carbs
0G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"sesame":true,"soy":true}
LOW CAL
Biltong Teriyaki

Biltong Teriyaki

Biltong Teriyaki

50 grams
69 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"soy":true}
LOW CAL
Biltong Chilli

Biltong Chilli

Biltong Chilli

50 grams
69 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"soy":true}
LOW CAL
Biltong Original

Biltong Original

Biltong Original

50 grams
69 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (60g)

0
High Protein

High-protein meals designed to fuel your active lifestyle.

high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake 2 Pack

Protein Shake 2 Pack

Protein Shake 2 Pack

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (0g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake Chocolate

Protein Shake Chocolate

Protein Shake Chocolate

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (50g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake Vanilla

Protein Shake Vanilla

Protein Shake Vanilla

375 grams
165 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
4G Carbs
0G Fats

REGULAR (50g)

0
Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

Soups

All Day Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,snack,wm_low_carb,wm_new null
LOW CAL
Protein Bars

Protein Bar 3 Pack

Protein Bar 3 Pack

0 grams
0 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
0G Protein
0G Carbs
0G Fats

REGULAR (60g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake 2 Pack

Protein Shake 2 Pack

Protein Shake 2 Pack

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (0g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_new {"dairy":true,"peanuts":true,"sesame":true}
LOW CAL
Cookies and Cream Protein Bar

Protein Bar Cookies & Cream

Protein Bar Cookies & Cream

60 grams
180 Calories
Gluten Friendly
Chemicals Free
Eggs Free
20G Protein
5G Carbs
5G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_new {"peanuts":true,"sesame":true}
LOW CAL
Salted Caramel Protein Bar

Protein Bar Salted Caramel

Protein Bar Salted Caramel

60 grams
192 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
20G Protein
6G Carbs
6G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true,"peanuts":true,"sesame":true}
LOW CAL
Peanut Butter Protein Bar

Protein Bar Peanut Butter

Protein Bar Peanut Butter

60 grams
197 Calories
Gluten Friendly
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

REGULAR (60g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake Chocolate

Protein Shake Chocolate

Protein Shake Chocolate

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"sesame":true,"soy":true}
LOW CAL
Biltong 3 Pack

Biltong 3 Pack

Biltong 3 Pack

150 grams
207 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
80G Protein
4G Carbs
7G Fats

REGULAR (150g)

0
high protein,kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
HIGH PROTEIN
Protein Shake Vanilla

Protein Shake Vanilla

Protein Shake Vanilla

375 grams
165 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
4G Carbs
0G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"sesame":true,"soy":true}
LOW CAL
Biltong Teriyaki

Biltong Teriyaki

Biltong Teriyaki

50 grams
69 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"soy":true}
LOW CAL
Biltong Chilli

Biltong Chilli

Biltong Chilli

50 grams
69 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"soy":true}
LOW CAL
Biltong Original

Biltong Original

Biltong Original

50 grams
69 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (60g)

0
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High Protein
Save  $5.00

High Protein
$120.00 AUD $115.00 AUD

High Protein Muscle Meals 10 high-protein, chef-prepared meals made for training, recovery and everyday performance. Big on flavour, packed with protein and ready in minutes. ✓ 10 high-protein meals✓ Made for training & recovery✓ Macro-friendly & portion controlled✓ Fresh delivery across Australia

Default Title (0g)

0
$120.00
Sale
10 pack
10 PACK
Low Calorie 10 Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Lower Calories. Still Big on Flavour. 10 satisfying, chef-prepared meals, each under 420 calories. An easy way to keep calories in check without sacrificing protein, flavour or convenience. ✓ 10 meals under 450 calories✓ High-protein options✓ Macro & portion controlled✓ Fresh delivery across Australia

Default Title (0g)

0
$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack
Save  $26.00

18 Meal Value Pack
$215.00 AUD $189.00 AUD

More Meals. Better Value. 18 chef-prepared Workout Meals in one convenient pack. Stock the fridge, save more and have fresh, ready-made meals on hand whenever you need them. ✓ 18 chef-prepared meals✓ Better value per meal✓ High-protein, macro-friendly options✓ Fresh delivery across Australia

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0
$215.00
Sale
8 pack
8 PACK
Airfryer Meal Pack

Airfryer Meal Pack
$95.00 AUD

8 High-Protein Meals. Made for the Air Fryer. Australia's first pre-made air fryer meal pack. 8 fresh, high-protein meals designed to go straight from the fridge to your air fryer for a crispy, convenient meal in minutes. ✓ 8 chef-prepared meals✓ High-protein options✓ Air fryer, microwave & oven friendly✓ Fresh delivery across Australia

Default Title (0g)

0
Gluten Friendly Pack
Gluten Friendly Pack
Save  $11.00

Gluten Friendly Pack
$110.00 AUD $99.00 AUD

Gluten Friendly. High Protein. Full Flavour. 10 chef-prepared meals selected without gluten-containing ingredients, giving you an easy, high-protein option without compromising on flavour or convenience. ✓ 10 gluten-friendly meals✓ High-protein options✓ Ready in minutes✓ Fresh delivery across Australia Please note: Meals are prepared in a kitchen that also handles gluten-containing ingredients and may not be suitable for people with coeliac disease.

Default Title (0g)

0
$110.00
Sale
10 pack,seed oil free
10 PACK
Seed Oil Free Pack
Save  $11.00

Seed Oil Free Pack
$120.00 AUD $109.00 AUD

High Protein. No Seed Oils. A selection of high-protein Workout Meals made without canola, soybean, sunflower or vegetable oils. All the flavour, protein and convenience, without the seed oils. ✓ Made without seed oils✓ High-protein meals✓ Big on flavour✓ Fresh delivery across Australia  

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0
$120.00
Sale
STRONGER. FASTER. FITTER. FULLER.