Workout Meals

GET $20 OFF YOUR FIRST ORDER MIN ORDER OF $100

AUTOMATICALLY APPLIED AT CHECKOUT

Workout MealsWorkout Meals

ONLY THE FRESHEST INGREDIENTS SOURCED FROM AUSTRALIA & OUR OWN ORGANIC FARM

Workout MealsWorkout Meals

Lean & Fit

TARGETED AT LEAN MUSCLE GAIN AND FAT LOSS

Balanced Meals
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Muscle Gain

DESIGNED FOR BIG EATERS LOOKING TO GAIN MUSCLE MASS

Up to 60g +Protein
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Vegan

Nutritionist Approved

Up to 550 grams
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Couples

Couple Goals

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Chef Special

Chefs Best

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Weight Loss

TARGETED AT WEIGHT LOSS

Meals under 250 calories
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How it works

CHOOSE YOUR GOAL

We have 3 packs that you can choose from, weight loss, lean & fit or build muscle. Each meal within these packs have been designed by a certified nutritionists.

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Workout Meals

CHOOSE YOUR ACTIVITY LEVEL

Let us know what your activity level is so we can best create your plan. Select from sedentary, active or very active.

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Workout Meals

CHOOSE HOW MANY MEALS YOU WOULD LIKE

Tell us how many days you would like us to make meals for you. Select from 5, 6 or 7 days.

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Workout Meals

CHOOSE YOUR MEALS

Select from the menu or customise and order a meal plan. You have over 50+ options to choose from available in 3 sizes.

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Workout Meals

The Most Popular menu

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!
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0
Crispy Fish & Zucchini Chips

Black Label

410
Calories


25.8
Protein (g)


30.65
Carbs (g)


19.4
Fat (g)

Crispy Fish & Zucchini Chips

contains dairy contains eggcontains gluten

large (350g) regular (275g)

$10.55

0
Meatballs with Spanakopita Rice

Black Label

517.5
Calories


41.25
Protein (g)


47.4
Carbs (g)


16.35
Fat (g)

Meatballs with Spanakopita Rice

contains eggcontains gluten

regular (300g) large (370g)

$10.55

0
Peppercorn Steak & Chips

Black Label

354
Calories


30.57
Protein (g)


28.66
Carbs (g)


15
Fat (g)

Peppercorn Steak & Chips

contains dairy

regular (300g) large (375g)

$10.55

0
Southern Fried Chicken & Slaw

Black Label

325.5
Calories


18.38
Protein (g)


37.31
Carbs (g)


12.3
Fat (g)

Southern Fried Chicken & Slaw

contains dairy contains eggcontains gluten

regular (325g) large (400g)

$10.55

0
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Tofu Bolognese with Pasta

Vegan

288
Calories


13.8
Protein (g)


37.5
Carbs (g)


6.6
Fat (g)

Tofu Bolognese with Pasta

contains gluten

REGULAR (300g)

$10.95

0
Tofu Thai Green Curry

Vegan

333.25
Calories


20
Protein (g)


38.35
Carbs (g)


10.1
Fat (g)

Tofu Thai Green Curry

contains soy

REGULAR (300g)

$10.95

0
Tofu Bolognese with Zoodles

Vegan

138.9
Calories


9.3
Protein (g)


12.1
Carbs (g)


3.87
Fat (g)

Tofu Bolognese with Zoodles

REGULAR (300g)

$10.95

0
Black Rice Mango Salad

Vegan

441
Calories


17.1
Protein (g)


66
Carbs (g)


9
Fat (g)

Black Rice Mango Salad

contains treenuts

REGULAR (300g)

$10.95

0
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Pumpkin Waffles

Breakfast

491.7
Calories


27.42
Protein (g)


52.75
Carbs (g)


18.18
Fat (g)

Pumpkin Waffles

contains dairy contains eggcontains gluten

REGULAR (298g)

$8.95

0
Cheese & Mushroom Scrambled Egg Whites

Breakfast

280
Calories


44.25
Protein (g)


3
Carbs (g)


10.25
Fat (g)

Cheese & Mushroom Scrambled Egg Whites

contains dairy contains egg

REGULAR (250g)

$10.55

0
Zucchini Slice

Breakfast

310
Calories


23.6
Protein (g)


4.2
Carbs (g)


21.6
Fat (g)

Zucchini Slice

contains dairy contains eggcontains treenuts

REGULAR (200g)

$9.95

0
Keto Breaky Muffins

Breakfast

310
Calories


23.6
Protein (g)


4.2
Carbs (g)


21.6
Fat (g)

Keto Breaky Muffins

contains dairy contains eggcontains treenuts

REGULAR (200g)

$10.55

0
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Nutrition standards come standard

Workout Meals
  • Made with only the freshest ingredients from Australia & NZ
  • Vegetables sourced from our very own organic farm
  • Pasture Raised Eggs
  • No added hormones (HGP free)
  • No GMOs, antibiotics, preservatives or colourants
  • Nothing artificial
  • Recipes developed by restaurant chefs & certified nutritionists
  • Freshness sealed from our kitchen to yours - Australia wide

My goal is to:

Degree qualified nutritionist

Degree qualified nutritionist and a Master Personal Trainer. My passion is to teach how to make health easy through nutrition, training and lifestyle strategies.

Gemma Daley

BHSc (NutMed)

Chicken Pesto Noodles

Feta & Almond Chicken

Portuguese Chicken

Get started

high protein lifestyle

Time is so crucial these days and it’s hard to maintain a healthy diet that supports the demands of a physical yet unpredictable lifestyle. Living on the go became easy.

John Adamo Pearce

Trainer and Entertainer

Chicken Pesto Noodles

Feta & Almond Chicken

Portuguese Chicken

Get started

performance in the gym

Workout Meals has been fuelling my performance in the gym for a number of years now. Their nutritious and delicious macro-friendly meals have helped me fast-track my results and remain on track with my fitness goals since 2015

Robbie Frame

Workout Meals Sponsored Athlete

Chicken Pesto Noodles

Feta & Almond Chicken

Portuguese Chicken

Get started

My goal is to:

Degree qualified nutritionist

Degree qualified nutritionist and a Master Personal Trainer. My passion is to teach how to make health easy through nutrition, training and lifestyle strategies.

Gemma Daley

BHSc (NutMed)

Chicken Pesto Noodles

Feta & Almond Chicken

Portuguese Chicken

Get started

high protein lifestyle

Time is so crucial these days and it’s hard to maintain a healthy diet that supports the demands of a physical yet unpredictable lifestyle. Living on the go became easy.

John Adamo Pearce

Trainer and Entertainer

Chicken Pesto Noodles

Feta & Almond Chicken

Portuguese Chicken

Get started

performance in the gym

Workout Meals has been fuelling my performance in the gym for a number of years now. Their nutritious and delicious macro-friendly meals have helped me fast-track my results and remain on track with my fitness goals since 2015

Robbie Frame

Workout Meals Sponsored Athlete

Chicken Pesto Noodles

Feta & Almond Chicken

Portuguese Chicken

Get started