Southern Fried Chicken & Slaw
contains dairy contains eggcontains gluten
regular(325g) large(400g)
From $10.55
Ingredients sourced from Australia
Vegetables sourced from our own organic farm
No artificials, preservatives and hormones
Each meal designed by a certified nutritionists
How it works
CHOOSE YOUR GOAL
We have 3 packs that you can choose from, weight loss, lean & fit or build muscle. Each meal within these packs have been designed by a certified nutritionists.
CHOOSE YOUR ACTIVITY LEVEL
Let us know what your activity level is so we can best create your plan. Select from sedentary, active or very active.
CHOOSE HOW MANY MEALS YOU WOULD LIKE
Tell us how many days you would like us to make meals for you. Select from 5, 6 or 7 days.
CHOOSE YOUR MEALS
Select from the menu or customise and order a meal plan. You have over 50+ options to choose from available in 3 sizes.
The Most Popular menu
Black Label
148
Calories
3.38
Protein (g)
20.31
Carbs (g)
7.3
Fat (g)
Black Label
410
Calories
25.8
Protein (g)
30.65
Carbs (g)
19.4
Fat (g)
Crispy Fish & Zucchini Chips
contains dairy contains eggcontains gluten
large(350g) regular(275g)
From $10.55
Black Label
517.5
Calories
41.25
Protein (g)
47.4
Carbs (g)
16.35
Fat (g)
Meatballs with Spanakopita Rice
contains eggcontains gluten
regular(300g) large(370g)
From $10.55
Black Label
354
Calories
30.57
Protein (g)
28.66
Carbs (g)
15
Fat (g)
Peppercorn Steak & Chips
contains dairy
regular(300g) large(375g)
From $10.55
Vegan
288
Calories
13.8
Protein (g)
37.5
Carbs (g)
6.6
Fat (g)
Tofu Bolognese with Pasta
contains gluten
REGULAR(300g)
$10.95
Vegan
714
Calories
45.9
Protein (g)
99.9
Carbs (g)
10.2
Fat (g)
Chickpea Salad
REGULAR(300g)
$10.95
Vegan
333.25
Calories
20
Protein (g)
38.35
Carbs (g)
10.1
Fat (g)
Tofu Thai Green Curry
contains soy
REGULAR(300g)
$10.95
Vegan
138.9
Calories
9.3
Protein (g)
12.1
Carbs (g)
3.87
Fat (g)
Tofu Bolognese with Zoodles
REGULAR(300g)
$10.95
Breakfast
491.7
Calories
27.42
Protein (g)
52.75
Carbs (g)
18.18
Fat (g)
Pumpkin Waffles
contains dairy contains eggcontains gluten
REGULAR(298g)
$8.95
Breakfast
280
Calories
44.25
Protein (g)
3
Carbs (g)
10.25
Fat (g)
Cheese & Mushroom Scrambled Egg Whites
contains dairy contains egg
REGULAR(250g)
$10.55
Breakfast
310
Calories
23.6
Protein (g)
4.2
Carbs (g)
21.6
Fat (g)
Zucchini Slice
contains dairy contains eggcontains treenuts
REGULAR(200g)
$9.95
Breakfast
310
Calories
23.6
Protein (g)
4.2
Carbs (g)
21.6
Fat (g)
Keto Breaky Muffins
contains dairy contains eggcontains treenuts
REGULAR(200g)
$10.55
Uncompromising nutrition standards come standard
Uncompromising nutrition standards come standard
- Made with only the freshest ingredients from Australia & NZ
- Vegetables sourced from our very own organic farm
- Pasture Raised Eggs
- No added hormones (HGP free)
- No GMOs, antibiotics, preservatives or colourants
- Nothing artificial
- Recipes developed by restaurant chefs & certified nutritionists
- Freshness sealed from our kitchen to yours - Australia wide
My goal is to:
Degree qualified nutritionist
Degree qualified nutritionist and a Master Personal Trainer. My passion is to teach how to make health easy through nutrition, training and lifestyle strategies.
Gemma Daley
BHSc (NutMed)
Chicken Pesto Noodles
Feta & Almond Chicken
Portuguese Chicken
high protein lifestyle
Time is so crucial these days and it’s hard to maintain a healthy diet that supports the demands of a physical yet unpredictable lifestyle. Living on the go became easy.
John Adamo Pearce
Trainer and Entertainer
Chicken Pesto Noodles
Feta & Almond Chicken
Portuguese Chicken
performance in the gym
Workout Meals has been fuelling my performance in the gym for a number of years now. Their nutritious and delicious macro-friendly meals have helped me fast-track my results and remain on track with my fitness goals since 2015
Robbie Frame
Workout Meals Sponsored Athlete
Chicken Pesto Noodles
Feta & Almond Chicken
Portuguese Chicken
My goal is to:
Degree qualified nutritionist
Degree qualified nutritionist and a Master Personal Trainer. My passion is to teach how to make health easy through nutrition, training and lifestyle strategies.
Gemma Daley
BHSc (NutMed)
Chicken Pesto Noodles
Feta & Almond Chicken
Portuguese Chicken
high protein lifestyle
Time is so crucial these days and it’s hard to maintain a healthy diet that supports the demands of a physical yet unpredictable lifestyle. Living on the go became easy.
John Adamo Pearce
Trainer and Entertainer
Chicken Pesto Noodles
Feta & Almond Chicken
Portuguese Chicken
performance in the gym
Workout Meals has been fuelling my performance in the gym for a number of years now. Their nutritious and delicious macro-friendly meals have helped me fast-track my results and remain on track with my fitness goals since 2015
Robbie Frame
Workout Meals Sponsored Athlete
Chicken Pesto Noodles
Feta & Almond Chicken
Portuguese Chicken
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