NUTRITIOUS & DELICIOUS READY-MADE MEALS

Made with only the freshest ingredients from Australia & NZ

Vegetables sourced from our very own organic farm & pasture raised eggs

No added hormones (HGP free)

No GMOs, antibiotics, preservatives or colourants

Nothing artificial

Recipes developed by restaurant chefs & certified nutritionists

Freshness sealed from our kitchen to yours - Australia wide

Halal ingredients used

view the menu
Workout Meals®

Nutritious and delicious

You know what they say, abs are made in the kitchen; not the gym. What we put into our body not only gives us the energy we need to get on with our day but also keeps us healthy and looking good. At Workout Meals, we know just how important having access to healthy food is but we also understand that sometimes life is just too busy to have dedicated hours preparing nutritious meals every day.

That’s why we do it for you. Nutritious and delicious Ready Made Meals

Workout Meals®

Ready Made Meals

Made by our team of certified nutritionists and restaurant-grade chefs, each one of our ready-made meals is packed with everything you need to achieve your health and fitness goals. Browse our wide range of tasty gym meals online today and enjoy free delivery when you sign up for recurring orders. Healthy ready-made meals and home delivery?

Too easy — sign up for a Workout Meals subscription today.

Workout Meals®

Meal Packs

Weight Loss

TARGETED AT WEIGHT LOSS

Meals under 250 calories
ORDER NOW

Lean & Fit

TARGETED AT LEAN MUSCLE GAIN AND FAT LOSS

Balanced Meals
ORDER NOW

Keto

Keto Not Cheeto

ORDER NOW

Gluten Free

KEEP CALM its GLUTEN FREE

ORDER NOW

Low Carb

Carb Smart

ORDER NOW

Muscle Gain

DESIGNED FOR BIG EATERS LOOKING TO GAIN MUSCLE MASS

Up to 60g +Protein
ORDER NOW

WHAT OUR CUSTOMERS SAY

Workout Meals®Workout Meals®
Daniel
Workout Meals Testimonial

"I received it all! The Meals delivered weekly, access to a nutritionist, my own coach that held me accountable all via the WM360 app, I couldn't have asked for more."

Workout Meals®Workout Meals®
Holly
Workout Meals Testimonial

"One of the great things about Workout Meals is the freshness of the food. I have bought ready-made meals in the past and they haven’t been up to scratch. You would think they were just made"

Workout Meals®Workout Meals®
Joseph
Workout Meals Testimonial

"Workout Meals played a massive role in my Transformation. The convenience and great tasting food made my nutrition on point."

Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®

YOUR BODY DESERVES BETTER

“WE USE FOOD PROCESSES AND TECHNOLOGY TO KEEP THE MEALS FRESH WITH NO ADDED PRESERVATIVES”

Get Started Today

Featured On

Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®
Workout Meals®

Workout Weblogs

Holly Lost 80kg | Inspirational Story | Workout Meals

Holly Lost 80kg | Inspirational Story | Workout Meals

Holly Lost 80kg & Is Feeling Super Proud   Tell us about your experience on Workout Meals? One of the...

Read article
How Low Carb Diets Can Help You Lose Weight

How Low Carb Diets Can Help You Lose Weight

Low Carb Diets For Weight Loss There are many ways we can lose weight; we just need to ensure we...

Read article
Workout Meals Inspirational Story | Natasha

Workout Meals Inspirational Story | Natasha

Natasha lost 30kg & Is Feeling Inspirational Tell us about your experience with Workout Meals?  My experience with Workout Meals...

Read article
How a Gluten Free Diet Can Be Beneficial

How a Gluten Free Diet Can Be Beneficial

Gluten Free Foods No matter where you've been over the last few years, you've heard about gluten and gluten-free diets....

Read article
Stay Lean and Fit By Doing This With Your Calories

Stay Lean and Fit By Doing This With Your Calories

What Should My Calorie Intake Be?  Keeping off lost weight and maintaining your physique is quite challenging! Plus, you need...

Read article
Body Transformation Success Story | WM360 | Jason

Body Transformation Success Story | WM360 | Jason

 Jason Lost 10kg & Is Feeling Accomplished  Tell us about your experience on WM360 Workout Meals 360 experience was a...

Read article
How a Ketogenic Diet Can Be Beneficial

How a Ketogenic Diet Can Be Beneficial

How a Ketogenic Diet Can Be Beneficial We all have different tastes and thus prefer different dietary approaches. It's why...

Read article
Workout Meals success story | WM360 | Dan

Workout Meals success story | WM360 | Dan

Dan Lost 6kg^ And Is Feeling Super Proud Tell us about your experience on WM360? I received it all! The Meals...

Read article
Best Protein Oats | Recipe | Breakfast

Best Protein Oats | Recipe | Breakfast

Quick and Easy Protein Oats Want to learn how to make quick and tasty protein oats? Workout Meals nutritionist Gemma...

Read article
Quick Low Calorie Snack to Lose Weight

Quick Low Calorie Snack to Lose Weight

Quick Low Calorie Snack Quick & easy low calorie, low carb and high in protein snack recipe, made by Workout...

Read article
Nutritionist mum shares her 12 secrets to weight loss

Nutritionist mum shares her 12 secrets to weight loss

Weight Loss For Mum's  Weight loss is not some big secret, although some people like to think it is. The...

Read article
10 Steps For Maximal Male Muscle Growth | and Mens Workout Plan.

10 Steps For Maximal Male Muscle Growth | and Mens Workout Plan.

Muscle Gain Workout Plan So you want to grow maximal muscle size? Good! You've come to the right place. The...

Read article
10 Ways For Women To Tone and Sculpt Their Physique

10 Ways For Women To Tone and Sculpt Their Physique

Tone and Sculpt If you're reading this, you most likely want an enviable tone and shape to your physique that...

Read article
10 best ways for men to accelerate weight loss

10 best ways for men to accelerate weight loss

10 best ways for men to accelerate weight loss A lot of men find it difficult to lose weight because...

Read article
11 Weight Loss Tips for Women Not Taught Enough

11 Weight Loss Tips for Women Not Taught Enough

11 Weight Loss Tips for Women  One of the most common weight loss errors by people in the fitness industry...

Read article
12 best ways to achieve a Body Transformation

12 best ways to achieve a Body Transformation

Body Transformation Programs There are many strategies to adopt for weight loss, with some being better than others! Gyms and...

Read article
The Importance of Exercise | Workout Meals

The Importance of Exercise | Workout Meals

The importance of exercise cannot be overstated. With science consistently revealing its benefits for our mind and body, there are...
Read article
6 Myths About How To Jump Start Weight Loss

6 Myths About How To Jump Start Weight Loss

When we begin dieting, we naturally want the best fat loss results as fast as possible. We look out for shortcuts...
Read article
How Compound Exercises Help Burn More Calories

How Compound Exercises Help Burn More Calories

Compound exercises work multiple muscles at a time and are therefore a magnificent way of not only targeting a certain...
Read article
Three Pieces of Equipment For The Best Home Workouts With Complete Workouts

Three Pieces of Equipment For The Best Home Workouts With Complete Workouts

Time is one of the biggest factors in not being able to schedule our workouts. This article will inform you...
Read article
How To Avoid Sabotaging Your Fat Loss Results When Eating Out

How To Avoid Sabotaging Your Fat Loss Results When Eating Out

You've been dieting for a number of weeks, and everything is going fine. And you know you have a number...
Read article
The Best Chest Exercise for Muscle Growth

The Best Chest Exercise for Muscle Growth

I'm sure you've heard the saying 'Monday is international chest day'. But the question is what are the best chest...
Read article
Why Brown Rice Isn't Better Than White Rice For Weight Loss

Why Brown Rice Isn't Better Than White Rice For Weight Loss

There's no one who hasn't ordered the brown rice over the white, the brown bread over white, or anything "Low GI"...
Read article
Science: This is the best exercise for biceps growth

Science: This is the best exercise for biceps growth

The findings from a study reveals the best exercise for biceps growth, to ensure you're training as effectively as possible. The...
Read article
Is Intermittent Fasting Better Than Standard Dieting For Fat Loss?

Is Intermittent Fasting Better Than Standard Dieting For Fat Loss?

Intermittent fasting, is it the superior diet that everyone should follow to really achieve weight loss results? With studies and...
Read article
What's Better For Weight-Loss: HIIT Or Incline Walking?

What's Better For Weight-Loss: HIIT Or Incline Walking?

It's a common question many trying to lose weight ask: is HIIT or incline walking better for weight loss? On...
Read article

What's New In The Workout Meals Kitchen

At Workout Meals, we pledge to continually innovate to enhance your experience with us . Even though we strive for...
Read article
How To Binge On Carbohydrates And Still Lose Body Fat

How To Binge On Carbohydrates And Still Lose Body Fat

This information is why scientists and experts laugh when people try and blame carbohydrates for weight gain, and paint them...
Read article
3 Amazingly Satisfying Low Calorie Treats To Keep You Sane During Weight Loss

3 Amazingly Satisfying Low Calorie Treats To Keep You Sane During Weight Loss

Health is about an all-around approach involving consistency; a small amount of anything that is deemed to be "unhealthy" is...
Read article
The at-home barbell workout program that's as tough as going to the gym

The at-home barbell workout program that's as tough as going to the gym

The at-home barbell workout that's as tough as going to the gym...maybe tougher! You don't need a gym to really push...
Read article
How To Lose Weight With No Exercise

How To Lose Weight With No Exercise

As with most things in the fitness world, when it sounds too good to be true it normally is. But...
Read article
How To Combine Apple Fitness+ and Workout Meals for Weight loss Success

How To Combine Apple Fitness+ and Workout Meals for Weight loss Success

Knowing how Apple Fitness+ works, knowing how to calculate your daily calories, how to fit Workout Meals and others into...
Read article
Back to school lunch alternatives | Workout Meals

Back to school lunch alternatives | Workout Meals

Three tasty and healthy alternatives to the sandwich your kids will love Like the rest of us, children love variety...

Read article
What To Do When Weight Loss Plateaus

What To Do When Weight Loss Plateaus

You start your diet. Great. You lose a few kilograms and you make sure everyone sees it. #Progress. But then...
Read article
Accelerate Your Results With Full Body Workouts

Accelerate Your Results With Full Body Workouts

Most gym-goers have been caught in the cycle of training 1-2 muscle groups per day, week in week out. Such...
Read article
How To Work Out Your Calorie Deficit For Weight Loss

How To Work Out Your Calorie Deficit For Weight Loss

It doesn't matter what high-protein diet you're following. What matters is that on average you finish the day in a...

Read article
Kickstart 2021 The Workout Meals Way!

Kickstart 2021 The Workout Meals Way!

Fad diets. Shakes. Diet pills. You may have tried it all, but the fact is, the only way for sustained...
Read article
What On Earth Are Macronutrients? (And why you need to know)

What On Earth Are Macronutrients? (And why you need to know)

You've likely heard the word "macronutrients" or its colloquial and abbreviated term "macros" hundreds of times. It sounds fancy and...
Read article
Explosive Arm Workout: How To Build Your Christmas Cannons

Explosive Arm Workout: How To Build Your Christmas Cannons

It's likely that Santa is right now knitting you a new garment that'll look great with a set of Christmas...
Read article
How to binge at Christmas with minimal weight gain

How to binge at Christmas with minimal weight gain

It doesn't matter if you're as disciplined as an angel, saint, soldier, or any other archetype you can think of;...
Read article
How to preserve results by training for 13 minutes during the holidays

How to preserve results by training for 13 minutes during the holidays

With the busy Christmas period and holidays just around the corner, getting to the gym is much harder. But we've...
Read article
The 12 Days Of Christmas Tips & Tricks

The 12 Days Of Christmas Tips & Tricks

The Christmas season is a time to slow down and consume too many calories. That presents a challenge if you...
Read article
Three Pieces of Equipment to Take Away on Holidays

Three Pieces of Equipment to Take Away on Holidays

Whilst holidays should be about relaxing and not thinking about your health and fitness goals as much as usual -- there are...
Read article
Stick to these protein sources to dodge the Christmas kilos

Stick to these protein sources to dodge the Christmas kilos

When the Christmas holidays arrive, every meal on offer seems to double in calories. As inconvenient as it is, your body...
Read article
Daley Nutrition Tips: Busting Common Diet Myths

Daley Nutrition Tips: Busting Common Diet Myths

With so many fad diets out there, from the ketogenic diet to intermittent fasting and even high carbs - the...
Read article
Daley Nutrition Tips: Long Term Sustainable Weight Loss

Daley Nutrition Tips: Long Term Sustainable Weight Loss

If you are going to get the best results in terms of fitness, it is vital that your nutrition aligns...
Read article
Movember - Grow A Mo To Support Your Bro

Movember - Grow A Mo To Support Your Bro

Around the world, the rate of male suicide is alarmingly high: 6 out of 10 suicides are men. Movember is...
Read article
8 Foods That Will Help Boost Your Memory

8 Foods That Will Help Boost Your Memory

Researchers have identified two key vitamins that are great for boosting the memory; Vitamin E & Vitamin K. Here are...
Read article
How To Relieve Stress

How To Relieve Stress

We can’t avoid stress. It is the body’s inbuilt device to help us to cope with what life throws at...
Read article
Dieting vs. Lifestyle Changes | Workout Meals

Dieting vs. Lifestyle Changes | Workout Meals

For many people, losing weight is a bit like giving up smoking. They become experts at it because they do...
Read article