Select a meal type to match your goals...

Weight Loss

TARGETED AT WEIGHT LOSS

Meals under 250 calories
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Lean & Fit

TARGETED AT LEAN MUSCLE GAIN AND FAT LOSS

Balanced Meals
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Muscle Gain

DESIGNED FOR BIG EATERS LOOKING TO GAIN MUSCLE MASS

Up to 60g+ Protein
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Couples

Couple Goals

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Vegan

Nutritionist Approved

Up to 550 grams
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Chefs Special

Chefs Best

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the workout meals difference

Vegetables sourced from our own organic farm in NSW

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All ingredients sourced from Australia

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No artificial preservatives and hormones

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Meals are fresh for 7 days but can be frozen if need be

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INDULGENCE WITHOUT THE GUILT

We believe eating clean shouldn’t be boring. Throw away the unsatisfying food that keeps you feeling hungry and grab yourself a Workout Meal. Designed by our certified nutritionist and cooked by expert chefs in Sydney. Indulge in a delicious Workout Meal knowing that all ingredients are sourced and grown here in our own backyard and you don't have to feel guilty because it taste so good.

Chef Special Menu

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!
From $8.95
Southern Fried Chicken & Slaw

Black Label

325.5
Calories


18.38
Protein (g)


37.31
Carbs (g)


12.3
Fat (g)

Southern Fried Chicken & Slaw

contains dairy contains eggcontains gluten

regular(325g) large(400g)

From $10.55

0
Crispy Fish & Zucchini Chips

Black Label

410
Calories


25.8
Protein (g)


30.65
Carbs (g)


19.4
Fat (g)

Crispy Fish & Zucchini Chips

contains dairy contains eggcontains gluten

large(350g) regular(275g)

From $10.55

0
Meatballs with Spanakopita Rice

Black Label

517.5
Calories


41.25
Protein (g)


47.4
Carbs (g)


16.35
Fat (g)

Meatballs with Spanakopita Rice

contains eggcontains gluten

regular(300g) large(370g)

From $10.55

0
Peppercorn Steak & Chips

Black Label

354
Calories


30.57
Protein (g)


28.66
Carbs (g)


15
Fat (g)

Peppercorn Steak & Chips

contains dairy

regular(300g) large(375g)

From $10.55

0
VIEW All Black Label MENU
Tofu Bolognese with Pasta

Vegan

288
Calories


13.8
Protein (g)


37.5
Carbs (g)


6.6
Fat (g)

Tofu Bolognese with Pasta

contains gluten

REGULAR(300g)

$10.95

0
Chickpea Salad

Vegan

714
Calories


45.9
Protein (g)


99.9
Carbs (g)


10.2
Fat (g)

Chickpea Salad

REGULAR(300g)

$10.95

0
Black Rice Mango Salad

Vegan

441
Calories


17.1
Protein (g)


66
Carbs (g)


9
Fat (g)

Black Rice Mango Salad

contains treenuts

REGULAR(300g)

$10.95

0
Tofu Thai Green Curry

Vegan

333.25
Calories


20
Protein (g)


38.35
Carbs (g)


10.1
Fat (g)

Tofu Thai Green Curry

contains soy

REGULAR(300g)

$10.95

0
VIEW All Vegan MENU
Pumpkin Waffles

Breakfast

491.7
Calories


27.42
Protein (g)


52.75
Carbs (g)


18.18
Fat (g)

Pumpkin Waffles

contains dairy contains eggcontains gluten

REGULAR(298g)

$8.95

0
Cheese & Mushroom Scrambled Egg Whites

Breakfast

280
Calories


44.25
Protein (g)


3
Carbs (g)


10.25
Fat (g)

Cheese & Mushroom Scrambled Egg Whites

contains dairy contains egg

REGULAR(250g)

$10.55

0
Zucchini Slice

Breakfast

310
Calories


23.6
Protein (g)


4.2
Carbs (g)


21.6
Fat (g)

Zucchini Slice

contains dairy contains eggcontains treenuts

REGULAR(200g)

$9.95

0
Siricha Scrambled Egg Whites

Breakfast

214.82
Calories


18.62
Protein (g)


9.88
Carbs (g)


10.47
Fat (g)

Siricha Scrambled Egg Whites

contains dairy contains eggcontains glutencontains soy

REGULAR(200g)

$9.95

0
VIEW All Breakfast MENU