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Delicious High Protein Snack Indulge in the delicious taste of cookies and cream while fuelling your body with over 20g of high-quality protein. This bar is under 200 calories, making it the perfect guilt-free snack for busy days, post-workout recovery, or a quick energy boost. Packed with Vitamin E, antioxidants, and healthy unsaturated fats, it supports heart health and helps maintain healthy cholesterol levels. Enjoy an all-natural, gluten-free, high-fibre snack with no GMOs – ideal for keeping you satisfied and energised without the sugar crash. ✔️ Over 20g Protein✔️ Under 200 Calories✔️ High in Fibre & Gluten-Free✔️ Heart-Healthy Fats & Antioxidants Treat yourself to a tasty, convenient snack that aligns with your health and fitness goals. Order your Cookies and Cream Protein Bar today and fuel your day the delicious way.
Indulge in a tasty peanut butter protein bar loaded with high protein and nutrients, great for fitness addicts and busy snacking. It is formulated with all-natural ingredients, and the healthy protein bar aids in muscle recovery, energy boost, and long-lasting fullness. Major Benefits: ✔ High Protein – Over 20g protein per bar for muscle growth and recovery.✔ Low-Calorie Protein Bar – Less than 200 calories for a guilt-free treat.✔ Gluten-Free & Non-GMO – Ideal for individuals with dietary needs.✔ High in Fibre – Maintains digestion and sustained energy.✔ Vitamin E & Healthy Fats – Enhances heart health & reduces cholesterol. The perfect post-workout snack, high-protein low-calories, or quick fitness snack to energize you all day long. Experience the best peanut butter protein bar today at Workout Meals – naturally tasty and protein-rich!
Fuel your day with our Salted Caramel Protein Bar — a delicious, gluten-free protein bar packed with over 20g of protein and under 200 calories. Perfect for busy Australians, this high protein bar supports muscle recovery and satisfies sweet cravings without the guilt. Key Benefits: Over 20g Protein: Supports muscle repair and strength. Low Calorie: Under 200 calories per bar for healthy snacking. Gluten-Free & Natural: Ideal for clean eating and gut health. Rich in Vitamin E: Helps promote heart health and lower cholesterol. High Fibre: Keeps you full and energised longer. Enjoy a healthy protein bar that's perfect for post-workout recovery, a quick energy boost, or a guilt-free treat.🛒 Order now from Workout Meals for fast, Australia-wide delivery!
Crunch meets clean fuel. Juicy taco-seasoned chicken breast layered over crispy corn tortilla chips, topped with a smoky tomato sauce, black beans, capsicum, and a rich four-cheese blend that melts into every
Ready to drink chocolate protein shake Rich, smooth and ready to drink, our Chocolate Protein Shake delivers a massive 35g of protein in every bottle. Low in calories, low in carbs and packed with delicious chocolate flavour, it's the perfect grab-and-go option for post-workout recovery, busy days or whenever you need a convenient protein hit.
Ready to drink vanilla protein shake Smooth, creamy and ready to drink, our Vanilla Protein Shake packs 35g of protein into every bottle. Low in calories, low in carbs and bursting with classic vanilla flavour, it's the perfect high-protein companion for recovery, staying on track with your goals and fuelling your day.
Power up your day with our high-protein Pulled Beef Snack Pack—loaded with 40g of protein to fuel muscle recovery and keep hunger at bay. Tender pulled beef is paired with golden roasted seasoned potato wedges for the perfect balance of flavour and fuel. Whether you're bulking or just need a satisfying post-workout bite, this ready meal delivers.Ready in minutes—cook it your way in the air fryer, oven, or microwave. No prep. No hassle. Just real food that works as hard as you do.
Classic comfort, made smarter. Our Roast Chicken Dinner delivers tender roasted chicken with rich, savoury gravy for a satisfying, no-fuss meal. Designed as a healthy roast chicken meal, it’s packed with 42g of protein, balanced carbs, and just 389 calories, making it ideal for active lifestyles. This high protein roast chicken is perfect when you want the taste of a classic roast chicken dinner without the prep. Whether you’re after a roast chicken ready meal for busy nights or a reliable roasted chicken meal that supports your goals, this dish keeps things simple, filling, and flavour-first. Comfort food you can feel good about. Ready when you are.
Enjoy a wholesome dinner with workout meals Rosemary Roasted Chicken and Veggies. This flavourful, protein-packed meal features tender roasted chicken paired with a medley of sweet potato, pumpkin, carrot, and green peas. Perfect for those seeking a healthy, balanced chicken dish that’s low in calories, rich in fibre, and full of natural goodness. Ideal for a satisfying roasted chicken dinner with no prep required.
Southern Fried Chicken Breast with Chips Made the Smarter Way Enjoy the bold flavour of classic southern fried chicken with a balanced twist. This meal features a seasoned fried chicken breast, oven-roasted potato chips, and a colourful mix of roasted vegetables for a satisfying, feel-good finish. Designed for active lifestyles, this southern fried chicken & chips meal delivers quality protein for recovery, carbohydrates for energy, and fibre from vegetables to keep you fuller for longer. It’s comfort food that fits seamlessly into a healthy routine. Short on time? Skip the cooking and buy southern fried chicken online with convenient southern fried chicken delivery across Australia. Whether it’s a post-workout dinner or a midweek treat, this fried chicken and chips meal makes eating well effortless.
Lean crispy fried chicken breast paired with creamy mac and cheese. Protein packed and indulgent with only 400 calories per serve.
Indulge in a delicious, wholesome meal with our Spaghetti and Meatballs, featuring meatballs filled with vegetables served together with wholemeal spaghetti and deep, earthy tomato sauce. This satisfying meal offers a balance of flavors and nutrients in an easy, satisfying pasta dish. Made to power your busy lifestyle, these portions of meatball pasta are a rich source of fiber and protein and will sustain you all day long. Whether you're in the mood for good comfort food or looking for a healthy option, our spaghetti and meatballs deliver flavor and quality with each bite. Perfect for meal prep or a quick weeknight dinner, this spaghetti meatball from workout meals is a tasty way to enjoy healthy ingredients with very little effort.
High Protein Spanish Chicken & Rice Meal Enjoy bold comfort food with our Spanish Style Chicken & Rice, a balanced take on a classic spanish chicken and rice dish. Tender Cajun-spiced chicken is paired with vibrant paella-style rice and fire-roasted capsicum for rich, warming flavour in every bite. This satisfying cajun chicken and rice meal is finished with an olive, almond and parsley salsa that adds Mediterranean depth while keeping the dish fresh and balanced. Designed as a high protein chicken rice meal, it supports recovery, energy and everyday performance. Whether you’re craving a hearty spanish chicken & rice bowl or a convenient chicken rice ready meal, this dish delivers bold flavour without the prep. It’s a smarter way to enjoy comfort-style rice meals while staying on track with your nutrition goals.
Spartan Power Bowl Bold flavours worthy of a warrior.Juicy roasted chicken breast stacked on crispy sweet potato chips, tossed with roasted capsicum, red onion, and creamy feta, then finished with a punchy parsley dressing. High-protein. Real ingredients. No shortcuts.Built to fuel hard training and even harder goals.
A wholesome veggie frittata packed with roasted pumpkin, spinach, mushrooms and tomato. This roasted vegetable frittata is high in protein and designed to fuel busy mornings or light lunches without compromise. Soft baked eggs are combined with pumpkin and spinach, sautéed mushrooms, capsicum and tomato to create a balanced spinach and mushroom frittata that’s satisfying, flavourful and nutrient rich. Whether you’re after a healthy breakfast, a meat-free meal or a high protein frittata option, this dish fits effortlessly into your routine. Perfect for anyone looking to enjoy a ready-made veggie frittata that supports energy, recovery and convenience. Simply heat and enjoy, no prep required. Order online today and enjoy fresh, ready-made meals delivered Australia-wide
Enjoy a flavourful sweet chilli chicken stir fry made with tender chicken breast, vibrant stir fry vegetables and a light soy-based sauce. It’s packed with lean protein, fibre and slow-release carbs to keep you full and energised. This meal brings together sweet chilli, fresh veggies and nourishing brown rice for a balanced dish that fits easily into a healthy routine. Whether you’re after a quick lunch or a simple weeknight dinner, it’s a high-protein, low-calorie option that doesn’t compromise on taste. What’s inside • Sliced chicken breast• Stir fry veggies and chickpea crisps• Sweet chilli and soy sauce• Brown rice Perfect for • High-protein meal plans• Low-calorie eating• Ready-to-go healthy meals• Anyone craving a tasty chicken and veggie stir fry
Savour the bold flavours of our Mexican-inspired beef mince, paired with hearty rustic-cut sweet potatoes. This high-protein, nutrient-rich bowl is crafted for those who want a satisfying and balanced meal without the prep. Packed with wholesome ingredients, it’s the perfect blend of lean ground beef and sweet potato — ideal for lunch, dinner, or post-workout recovery. Ready to heat and enjoy, this beef and sweet potato bowl makes healthy eating effortless.
Enjoy a flavour-packed, low-calorie Tandoori Chicken meal crafted for those who want nutritious food without compromising on taste. This wholesome dish features tender roasted chicken and veggies, including spiced cauliflower and carrots, paired perfectly with hearty mushroom toor dal. Rich in lean protein and balanced with fibre-packed vegetables, it's ideal for anyone looking for satisfying chicken meals that support a healthy lifestyle. Whether you're focused on portion control, muscle maintenance, or just love roast veggies with chicken, this meal delivers both flavour and function in every bite.
A high-protein, low-carb delight featuring tender, glazed teriyaki chicken served over light and fluffy cauliflower rice. A guilt-free way to enjoy bold flavors while staying on track!
Taste the perfect blend of flavour and nutrition with our Thai Green Chicken Curry - a high-protein, hearty meal crafted for convenience and performance. Tender chicken is cooked in a rich green curry sauce and paired with vibrant mixed vegetables and wholesome brown rice. Whether you're craving authentic Thai flavours or looking for a healthy meal option, this dish delivers on both taste and macros. Key Benefits: High-protein Thai green chicken curry Packed with veggies and fibre-rich brown rice Restaurant-quality flavour with fitness-ready nutrition Heat and eat in minutes - no cooking required Fresh meal delivery available Australia-wide Perfect for lunch, dinner, or post-workout fuel, this ready-made green curry keeps your goals on track while satisfying your cravings. 👉 Order now and get authentic Thai chicken curry delivered to your door!
Fuel your body without compromising on flavour. Tomi’s Tacos bring together seasoned lean beef, soft corn tortillas, and a vibrant vegetable and black bean mix, finished with smoky BBQ and slow-simmered tomato sauce. These beef tacos are designed for active lifestyles, delivering high protein for recovery, balanced carbs for energy, and bold flavour in every bite. A light cheese blend adds richness without heaviness, making them a smarter alternative to traditional takeaway tacos. Short on time? Skip the prep and enjoy convenient taco delivery across Australia. If you’re looking to order tacos online or searching for tacos delivered near you, Tomi’s Tacos fit seamlessly into a healthy, on-the-go routine.
A high-protein feast featuring juicy, herb-seasoned Tuscan chicken paired with a creamy pea mash. Packed with flavour and nutrients, this hearty dish delivers a perfect balance of lean protein and wholesome greens.
Cashews, Almonds, Corn Nuts, Chickpea Crisps 5.4g Protein | 17.4g Carbs | 13.5g Fats A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.