
Southern Fried Chicken with Mac & Cheese
Crumbed Chicken (24%) (Chicken Breast Fillet, Water, Soy Flour, Wheat Flour, Breadcrumbs (Wheat), Wholemeal Wheat Flour, Rye Flour, Malt Barley Flour, Vitamin (Thiamine, Folate), Isolated Soy Protein, Canola Oil), Roasted Vegetables (Red Capsicum, Red Cabbage, Onion, Yellow Capsicum, Olive Oil, Taco Seasoning, Salt), Macaroni Cheese (51%) (Cooked Pasta (Durum Wheat Semolina), Milk, Tasty Cheese (4%) (Milk), Parmesan Cheese (1%) (Milk), Dijon Mustard, Canola Oil, Wheat Flour, Tapioca Flour, Salt, White Pepper, Natural Preservative (Nisin)). Allergens: Wheat, Gluten, Soy, Milk. May Contain: Peanut Meals are prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pinenut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens. Every effort has been made to remove bones, however some may remain.
| Nutrition | Per serving | Per 100 grams |
|---|---|---|
| CALORIES | 409.2 (cal) | 124.0 (cal) |
| ENERGY | 1716.0 (kj) | 520.0 (kj) |
| PROTEIN | 27.7 (g) | 8.4 (g) |
| FAT | 15.5 (g) | 4.7 (g) |
| SATURATED FAT | 6.3 (g) | 1.9 (g) |
| CARBOHYDRATE | 38.3 (g) | 11.6 (g) |
| SUGAR | 7.3 (g) | 2.2 (g) |
| SODIUM | 808.5 (mg) | 245.0 (mg) |
| FIBER | 3.6 (g) | 1.1 (g) |
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Keep meals refrigerated and eat within 4 days of delivery, or freeze on arrival for longer storage.
Microwave for 2–3 minutes or oven-bake at 180°C for 15 minutes. Full instructions are on every pack.
Orders are delivered weekly in insulated packaging with ice packs to keep everything fresh.
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