
Tuscan Chicken & Pea Mash
A high-protein feast featuring juicy, herb-seasoned Tuscan chicken paired with a creamy pea mash. Packed with flavour and nutrients, this hearty dish delivers a perfect balance of lean protein and wholesome greens.
Rosemary Chicken Slice (43%) [Chicken Breast, Olive Oil, Salt, Rosemary, Pepper], Pea Mash (40%) [Peas, Water, Cream (Milk), Butter (Milk), Salt, Pepper], Tuscan Sauce (17%) [Water, Roasted Capsicum [Red Peppers, Water, Vinegar, Salt, Sugar], Sundried Tomato [Acidity Regulators (330, 300),Preservative (223, 202) (Sulphites)], Onion, Vinegar [Antioxidant (224 (Sulphites)], Parmesan Cheese [Milk, Preservative (200), Calcium Chloride (509), Whey Powder (Milk)], Tapioca Starch, Olive Oil, Garlic, Chicken Stock Powder, Sugar, Seasoning (Wheat, Acidity Regulator (330))], Salt, Basil, Pepper]. Allergens: Gluten, Wheat, Milk, Sulphites May Contain: Peanuts, Hazelnuts, Almonds, Cashews, Macadamia, Pinenuts, Walnuts, Sesame. Meals are prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pinenut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens. Every effort has been made to remove bones, however some may remain.
| Nutrition | Per serving | Per 100 grams |
|---|---|---|
| CALORIES | 455.0 (cal) | 130.0 (cal) |
| ENERGY | 1904.0 (kj) | 544.0 (kj) |
| PROTEIN | 54.6 (g) | 15.6 (g) |
| FAT | 17.5 (g) | 5.0 (g) |
| SATURATED FAT | 7.4 (g) | 2.1 (g) |
| CARBOHYDRATE | 15.4 (g) | 4.4 (g) |
| SUGAR | 7.7 (g) | 2.2 (g) |
| SODIUM | 1284.5 (mg) | 367.0 (mg) |
| FIBER | 8.4 (g) | 2.4 (g) |
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Keep meals refrigerated and eat within 4 days of delivery, or freeze on arrival for longer storage.
Microwave for 2–3 minutes or oven-bake at 180°C for 15 minutes. Full instructions are on every pack.
Orders are delivered weekly in insulated packaging with ice packs to keep everything fresh.
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