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About Our Meals

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
50% Off New High Protein Meals

Limited Time Offer

dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,kc_al_sulphites,lunch,new-meals,newco,recover
HIGH PROTEIN RECOVER
Chicken Udon Noodles

Chicken Udon Noodles

SPECIAL

Chicken Udon Noodles

360 grams
640 Calories
Dairy Free
Chemicals Free
Eggs Free
44G Protein
67G Carbs
18G Fats

Default Title (360g)

0
$11.95
Sale
air-fry,dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,new-meals,newco
HIGH PROTEIN AIR FRY
Korean Fried Chicken Bowl

Korean Fried Chicken Bowl

SPECIAL

Korean Fried Chicken Bowl

350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats

Default Title (350g)

0
$11.95
Sale
Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

air-fry,dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-6,program_ff-day-1,program_ff-day-6,program_lc-day-5,wm_pt_beef
EVERY DAY AIR FRY
BBQ Beef Mac and Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats

Default Title (300g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Beef Burrito Bake

Beef Burrito Bake

Beef Burrito Bake

350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats

Default Title (350g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Beef Lasagne

Beef Lasagne

Beef Lasagne

350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats

Default Title (350g)

0
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,kc_al_treenuts,newco,program_bw-day-5
AIR FRY
Cheese Pesto Omelette

Cheese Pesto Omelette

Cheese Pesto Omelette

360 grams
410 Calories
Gluten Free
Sesame Free
Chemicals Free
21G Protein
25G Carbs
26G Fats

Default Title (360g)

0
air-fry,dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken
EVERY DAY AIR FRY
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats

Default Title (350g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats

Default Title (350g)

0
air-fry,dinner,every day,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,wm_pt_chicken
EVERY DAY AIR FRY
High Protein Japanese Katsu Curry Ready Meal

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats

Default Title (330g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,new-meals,newco
HIGH PROTEIN AIR FRY
Korean Fried Chicken Bowl

Korean Fried Chicken Bowl

SPECIAL

Korean Fried Chicken Bowl

350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats

Default Title (350g)

0
$11.95
Sale
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites,low cal,lunch,newco,wm_low-cal
LOW CAL AIR FRY
Lamb Moussaka

Lamb Moussaka

Lamb Moussaka

350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats

Default Title (350g)

0
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,wm_low-cal
LOW CAL AIR FRY
Loaded Wedges

Loaded Wedges

Loaded Wedges

310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats

Default Title (310g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,program_ff-day-6,program_sp-day-6,wm_pt_beef
HIGH PROTEIN AIR FRY
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats

Default Title (350g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Pulled Beef Snack Pack

Pulled Beef Snack Pack

Pulled Beef Snack Pack

350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats

Default Title (350g)

0
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,pack_fb,program_bw-day-6
AIR FRY
Egg Shakshuka

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
22G Protein
25G Carbs
24G Fats

Default Title (400g)

0
air-fry,dinner,every day,glp-1,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken
EVERY DAY AIR FRY
Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats

Default Title (300g)

0
air-fry,dinner,every day,glp-1,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,wm_pt_chicken
EVERY DAY AIR FRY
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats

Default Title (330g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats

Default Title (350g)

0
air-fry,dinner,high protein,kc_al_gluten,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Supercharged Chicken & Fries

Supercharged Chicken & Fries

Supercharged Chicken & Fries

350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats

Default Title (350g)

0
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7
AIR FRY
Veggie Frittata

Supercharged Veggie Frittata

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Free
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats

Default Title (330g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,wm_low-cal,wm_pt_beef
LOW CAL AIR FRY
Sweet Potato & Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats

Default Title (320g)

0
Low Calorie

Perfect for healthy eating on the go.

dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,lunch,newco,program_lc-day-1,shape up,wm_low-cal
LOW CAL Shape Up
Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

330 grams
359 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
45G Carbs
3G Fats

Default Title (330g)

0
dinner,glp-1,low cal,lunch,newco,program_lc-day-4,shape up,wm_low-cal
Shape Up
Chicken Fajita

Lean Chicken Fajita

Lean Chicken Fajita

315 grams
412 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
40G Carbs
13G Fats

Default Title (315g)

0
dinner,glp-1,kc_al_gluten,low cal,lunch,newco,shape up,wm_low-cal
LOW CAL Shape Up
Lemon Pepper Chicken

Lemon Pepper Chicken with Veg

Lemon Pepper Chicken with Veg

275 grams
297 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
28G Carbs
6G Fats

Default Title (275g)

0
dinner,glp-1,low cal,lunch,newco,program_bw-day-6,program_lc-day-2,shape up,wm_low-cal
Shape Up
Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

Default Title (275g)

0
dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,lunch,newco,program_bw-day-1,program_lc-day-2,shape up,wm_low-cal
Shape Up
Veggies Tandoori Chicken

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

Default Title (320g)

0
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,lunch,newco,shape up,wm_low-cal
LOW CAL Shape Up
Teriyaki Chicken & Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats

Default Title (350g)

0
High Protein

High-protein meals designed to fuel your active lifestyle.

dinner,high protein,lunch,newco,pack_fb,program_lc-day-6,rebalance,wm_pt_beef
HIGH PROTEIN REBALANCE
BBQ Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

300 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
56G Carbs
8G Fats

Default Title (300g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Beef Burrito Bake

Beef Burrito Bake

Beef Burrito Bake

350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats

Default Title (350g)

0
dinner,high protein,kc_al_peanuts,lunch,newco,recover,wm_low-cal,wm_pt_chicken
RECOVER
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats

Default Title (350g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Beef Lasagne

Beef Lasagne

Beef Lasagne

350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats

Default Title (350g)

0
dinner,fuel up,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-2,program_sp-day-1,program_sp-day-7,wm_pt_chicken
FUEL UP
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats

Default Title (450g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,recover,wm_pt_beef
HIGH PROTEIN RECOVER
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats

Default Title (360g)

0
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,recover,wm_pt_chicken
HIGH PROTEIN RECOVER
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
HIGH PROTEIN PROTEIN ONLY
Cajun Chicken

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

Default Title (400g)

0
dinner,fuel up,high protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-1,program_sp-day-5,program_sp-day-7,wm_pt_chicken
FUEL UP
Chicken Paella

Chicken Paella

Chicken Paella

450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats

Default Title (450g)

0
dinner,high protein,kc_al_dairy,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEIN RECOVER
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

350 grams
560 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
49G Carbs
22G Fats

Default Title (350g)

0
dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,kc_al_sulphites,lunch,new-meals,newco,recover
HIGH PROTEIN RECOVER
Chicken Udon Noodles

Chicken Udon Noodles

SPECIAL

Chicken Udon Noodles

360 grams
640 Calories
Dairy Free
Chemicals Free
Eggs Free
44G Protein
67G Carbs
18G Fats

Default Title (360g)

0
$11.95
Sale
dinner,high protein,lunch,newco,protein only
HIGH PROTEIN PROTEIN ONLY
Chilli Con Carne

Chilli Con Carne

Chilli Con Carne

400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
HIGH PROTEIN PROTEIN ONLY
Chipotle Chicken

Chipotle Chicken

Chipotle Chicken

400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats

Default Title (400g)

0
dinner,fuel up,high protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-3,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken
FUEL UP
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats

Default Title (450g)

0
dinner,fuel up,high protein,kc_al_dairy,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-5,wm_pt_chicken
HIGH PROTEIN FUEL UP
Chicken Pesto Penne

Creamy Chicken Pesto Penne

Creamy Chicken Pesto Penne

450 grams
666 Calories
Sesame Free
Chemicals Free
Eggs Free
49G Protein
67G Carbs
20G Fats

Default Title (450g)

0
dinner,fuel up,high protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-5,program_sp-day-2,program_sp-day-7,wm_pt_chicken
HIGH PROTEIN FUEL UP
Creamy Satay Chicken

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
25G Fats

Default Title (450g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats

Default Title (350g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,new-meals,newco
HIGH PROTEIN AIR FRY
Korean Fried Chicken Bowl

Korean Fried Chicken Bowl

SPECIAL

Korean Fried Chicken Bowl

350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats

Default Title (350g)

0
$11.95
Sale
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_ff-day-5,program_sp-day-4,recover,wm_pt_beef
HIGH PROTEIN RECOVER
Lamb Kofta

Lamb Kofta

Lamb Kofta

360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats

Default Title (360g)

0
dinner,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_lc-day-7,program_sp-day-5,rebalance
HIGH PROTEIN REBALANCE
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats

Default Title (300g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,recover,wm_low-cal,wm_pt_beef
HIGH PROTEIN RECOVER
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats

Default Title (330g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,program_ff-day-6,program_sp-day-6,wm_pt_beef
HIGH PROTEIN AIR FRY
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats

Default Title (350g)

0
dinner,high protein,lunch,newco,program_ff-day-7,program_sp-day-3,recover,wm_pt_beef
HIGH PROTEIN RECOVER
Peri Peri Chicken

Peri Peri Chicken

Peri Peri Chicken

450 grams
531 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats

Default Title (450g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Pulled Beef Snack Pack

Pulled Beef Snack Pack

Pulled Beef Snack Pack

350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats

Default Title (350g)

0
dinner,fuel up,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,wm_pt_beef
FUEL UP
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats

Default Title (450g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats

Default Title (350g)

0
air-fry,dinner,high protein,kc_al_gluten,lunch,newco,wm_pt_beef
HIGH PROTEIN AIR FRY
Supercharged Chicken & Fries

Supercharged Chicken & Fries

Supercharged Chicken & Fries

350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats

Default Title (350g)

0
dinner,glp-1,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,rebalance,wm_low-cal,wm_pt_chicken
HIGH PROTEIN REBALANCE
Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats

Default Title (300g)

0
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEIN RECOVER
Thai Green Curry

Thai Green Curry

Thai Green Curry

330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats

Default Title (330g)

0
dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_soy,kc_al_sulphites,lunch,newco,program_ff-day-7,program_sp-day-6,recover,wm_pt_beef
HIGH PROTEIN RECOVER
Turkey Poke Bowl

Turkey Poke Bowl

Turkey Poke Bowl

360 grams
468 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
39G Protein
41G Carbs
15G Fats

Default Title (360g)

0
dinner,glp-1,high protein,kc_al_dairy,kc_al_gluten,kc_al_sulphites,low cal,lunch,newco,rebalance,wm_low-cal
HIGH PROTEIN REBALANCE
Tuscan Chicken & Pea Mash

Tuscan Chicken & Pea Mash

Tuscan Chicken & Pea Mash

350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats

Default Title (350g)

0
Every Day

Everyday Protein Power range.

air-fry,dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-6,program_ff-day-1,program_ff-day-6,program_lc-day-5,wm_pt_beef
EVERY DAY AIR FRY
BBQ Beef Mac and Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats

Default Title (300g)

0
air-fry,dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken
EVERY DAY AIR FRY
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats

Default Title (350g)

0
air-fry,dinner,every day,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,wm_pt_chicken
EVERY DAY AIR FRY
High Protein Japanese Katsu Curry Ready Meal

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats

Default Title (330g)

0
air-fry,dinner,every day,glp-1,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken
EVERY DAY AIR FRY
Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats

Default Title (300g)

0
air-fry,dinner,every day,glp-1,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,wm_pt_chicken
EVERY DAY AIR FRY
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats

Default Title (330g)

0
Vegan

Plant-Powered Plates

dinner,kc_al_soy,lunch,newco,vegan,wm_clean_vegan
VEGAN
Lentil Chilli Con Carne

Lentil Chilli Con Carne

Lentil Chilli Con Carne

400 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
17G Protein
61G Carbs
13G Fats

Default Title (400g)

0
dinner,kc_al_soy,lunch,newco,vegan,wm_clean_vegan
VEGAN
Mushroom and Vegetable Toor Dahl

Mushroom & Veg Toor Dahl

Mushroom & Veg Toor Dahl

380 grams
380 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
15G Protein
63G Carbs
4G Fats

Default Title (380g)

0
Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

dinner,high protein,lunch,newco,protein only
HIGH PROTEIN PROTEIN ONLY
Cajun Chicken

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
HIGH PROTEIN PROTEIN ONLY
Chilli Con Carne

Chilli Con Carne

Chilli Con Carne

400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
HIGH PROTEIN PROTEIN ONLY
Chipotle Chicken

Chipotle Chicken

Chipotle Chicken

400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats

Default Title (400g)

0
Soups

kc_al_soy,new_new,soup,wm_new
Minestrone Soup

Minestrone Soup

Minestrone Soup

550 grams
192 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
12G Protein
29G Carbs
2G Fats

Default Title (550g)

0
new_new,soup,wm_low_carb,wm_new
Peas Veg Soup

Split Pea Veg Soup

Split Pea Veg Soup

500 grams
240 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
11G Protein
23G Carbs
8G Fats

Default Title (500g)

0
All Day Breakfast

Our Breakfasts are better.

air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,kc_al_treenuts,newco,program_bw-day-5
AIR FRY
Cheese Pesto Omelette

Cheese Pesto Omelette

Cheese Pesto Omelette

360 grams
410 Calories
Gluten Free
Sesame Free
Chemicals Free
21G Protein
25G Carbs
26G Fats

Default Title (360g)

0
breakfast,kc_al_dairy,newco,program_bw-day-2
Chia Yoghurt & Berry Compote

Chia Yoghurt & Berry Compote

Chia Yoghurt & Berry Compote

300 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
15G Protein
36G Carbs
20G Fats

Default Title (300g)

0
breakfast,glp-1,kc_al_dairy,kc_al_gluten,kc_al_peanuts,newco,pack_lc,program_bw-day-1,program_bw-day-3
Protein Porridge

Protein Porridge

Protein Porridge

350 grams
430 Calories
Sesame Free
Chemicals Free
Eggs Free
15G Protein
44G Carbs
19G Fats

Default Title (350g)

0
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,pack_fb,program_bw-day-6
AIR FRY
Egg Shakshuka

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
22G Protein
25G Carbs
24G Fats

Default Title (400g)

0
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7
AIR FRY
Veggie Frittata

Supercharged Veggie Frittata

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Free
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats

Default Title (330g)

0
Snacks

Elevate your snack game with our Protein-Packed Snacks.

kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Boost Mix

Boost Mix

Boost Mix

40 grams
186 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
8G Protein
13G Carbs
9G Fats

Default Title (40g)

0
kc_al_gluten,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Nut Mix 3 Pack

Nut Mix 3 Pack

Nut Mix 3 Pack

120 grams
203 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
6G Protein
17G Carbs
10G Fats

Default Title (120g)

0
kc_al_gluten,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Power Hit

Power Hit

Power Hit

40 grams
203 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
6G Protein
17G Carbs
10G Fats

Default Title (40g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,snack,wm_low_carb,wm_new
LOW CAL
Protein Bars

Protein Bar 3 Pack

Protein Bar 3 Pack

60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

Default Title (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_new
Protein Bar Cookies & Cream

Protein Bar Cookies & Cream

Protein Bar Cookies & Cream

60 grams
180 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
5G Carbs
5G Fats

Default Title (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Peanut Butter Protein Bar

Protein Bar Peanut Butter

Protein Bar Peanut Butter

60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

Default Title (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_new
Protein Bar Salted Caramel

Protein Bar Salted Caramel

Protein Bar Salted Caramel

60 grams
192 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
6G Carbs
6G Fats

Default Title (60g)

0
kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new
Vitality Mix

Vitality Mix

Vitality Mix

40 grams
213 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
5G Protein
17G Carbs
13G Fats

Default Title (40g)

0
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ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High-Protein Meal Trial Packs
Save  $13.00

High Protein
$112.00 AUD $99.00 AUD

High Protein Performance Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised. With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development. Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.

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$112.00
Sale
6 pack
6 PACK
Meal Trial Packs

Trial Pack
$69.00 AUD

Try our bestsellers All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.

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10 pack
10 PACK
Low Calories Meal Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.  Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.

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0
$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack
Save  $23.00

18 Meal Value Pack
$202.00 AUD $179.00 AUD

Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine. Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals. Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste. 🔥 Why You'll Love It: Includes 18 delicious, chef-prepared meals ready to heat and eat Supports clean eating, fitness, and weight management goals Ideal for those following a structured weight loss meal plan Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy. 👉 Order now and simplify your week with the best meal kit in Australia.

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$202.00
Sale
8 pack
8 PACK
Air Frying Pre-Made Meals Pack

Air Fryer Pack
$89.00 AUD

Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥 Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals. 🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer. 👉 Order now and get your meals delivered fresh across Australia!

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Gluten Friendly Pack

Gluten Friendly Pack
$99.00 AUD

Gluten-Free Ready Made Meals – Nutritious, Delicious & Convenient Our delicious Gluten-Free meals 10 pack will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit. Enjoy Gluten-free food delivery meals with lunch, dinner and diet options.  Time-saving & Nutritious gluten-free meals delivered to your door. Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.

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STRONGER. FASTER. FITTER. FULLER.