Perfectly balanced,
chef created meals with
maximum flavour

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!
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Peppercorn Steak & Chips

Black Label

354
Calories

30.57
Protein (g)

28.66
Carbs (g)

15
Fat (g)

Peppercorn Steak & Chips

contains dairy

regular (300g) large (375g)

$10.55

0
Honey Soy Chicken Stir Fry

Black Label

341.8
Calories

34.3
Protein (g)

38.34
Carbs (g)

4.69
Fat (g)

Honey Soy Chicken Stir Fry

contains glutencontains soy

regular (280g) large (370g)

$10.95

0
Low Carb Chicken Parmigiana

Low Carb

286.4
Calories

42.79
Protein (g)

17.75
Carbs (g)

5.58
Fat (g)

Low Carb Chicken Parmigiana

contains dairy

regular (360g) large (430g)

$10.55

0
Workout Meals

"Broccoli is not only fat free but also has powerful antioxidant and anti inflammatory qualities to supercharge your metabolism”

trust the process and the results will come

Thai Green Curry with Cauliflower Rice

Low Carb

244.75
Calories

39.3
Protein (g)

9.57
Carbs (g)

5.45
Fat (g)

Thai Green Curry with Cauliflower Rice

regular (300g) large (400g)

$10.55

0
Beef Bolognese & Pasta

Black Label

560.7
Calories

41.15
Protein (g)

39.48
Carbs (g)

25.28
Fat (g)

Beef Bolognese & Pasta

contains glutencontains soy

regular (255g) large (330g)

$10.55

0
Southern Fried Chicken & Slaw

Black Label

325.5
Calories

18.38
Protein (g)

37.31
Carbs (g)

12.3
Fat (g)

Southern Fried Chicken & Slaw

contains dairy contains eggcontains gluten

regular (325g) large (400g)

$10.55

0
Lean Italian Meatballs with Sweet Potato & Greens

Clean

390.46
Calories

39.53
Protein (g)

29.68
Carbs (g)

11.98
Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

contains eggcontains gluten

regular (310g) large (440g)

$9.95

0
Workout Meals

Barramundi promotes both brain and cardiovascular health. Rich in Omega 3, protein and Vitamins A & D, it is the ultimate superfood

trust the process and the results will come

Portuguese Chicken with Broccoli Rice

Low Carb

294
Calories

50.25
Protein (g)

10.5
Carbs (g)

6
Fat (g)

Portuguese Chicken with Broccoli Rice

contains gluten

regular (300g) large (400g)

$10.55

0
Feta & Almond Chicken with Sweet Potato Fries

Black Label

579.45
Calories

50.83
Protein (g)

33.36
Carbs (g)

24.02
Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

contains dairy contains peanuts

regular (365g) large (460g)

$10.55

0
Creamy Chicken Korma

Black Label

290.25
Calories

26.53
Protein (g)

11.5
Carbs (g)

15.42
Fat (g)

Creamy Chicken Korma

regular (300g) large (400g)

$10.55

0
Sticky Asian Meatballs & Steamed Rice

Black Label

506.75
Calories

42.52
Protein (g)

52.82
Carbs (g)

11.12
Fat (g)

Sticky Asian Meatballs & Steamed Rice

contains glutencontains sesamecontains soy

regular (275g) large (400g)

$10.55

0
Prawn & Chicken Paella

Black Label

310.3
Calories

27.21
Protein (g)

39.25
Carbs (g)

3.21
Fat (g)

Prawn & Chicken Paella

regular (300g) large (400g)

$10.55

0
Lean Steak with Sweet Potato & Greens

Clean

317.46
Calories

26
Protein (g)

27.63
Carbs (g)

11.03
Fat (g)

Lean Steak with Sweet Potato & Greens

contains dairy

Regular (285g) Large (460g)

$9.95

0
Workout Meals

Lunch time done right

trust the process and the results will come

Low Carb Chicken Pesto Zoodles

Low Carb

215.85
Calories

32.55
Protein (g)

4.2
Carbs (g)

11.05
Fat (g)

Low Carb Chicken Pesto Zoodles

regular (300g) large (400g)

$10.55

0
Workout Meals

Ingredients sourced from Australia

trust the process and the results will come

Low Carb Shepherd's Pie

Black Label

346.8
Calories

37.58
Protein (g)

20.63
Carbs (g)

11.4
Fat (g)

Low Carb Shepherd's Pie

regular (300g) large (400g)

$10.55

0
Chilli Con Carne

Black Label

440.8
Calories

37.75
Protein (g)

35.64
Carbs (g)

15.79
Fat (g)

Chilli Con Carne

regular (280g) large (350g)

$10.55

0
Low Carb Moussaka

Low Carb

303.5
Calories

22.2
Protein (g)

21.55
Carbs (g)

14.65
Fat (g)

Low Carb Moussaka

contains dairy

regular (350g) large (450g)

$10.55

0
Beetroot & Lamb Salad

Low Carb

408.75
Calories

30.4
Protein (g)

13.51
Carbs (g)

24.7
Fat (g)

Beetroot & Lamb Salad

contains dairy contains peanuts contains soy

regular (325g) large (400g)

$10.55

0
Pumpkin Waffles

Breakfast

491.7
Calories

27.42
Protein (g)

52.75
Carbs (g)

18.18
Fat (g)

Pumpkin Waffles

contains dairy contains eggcontains gluten

REGULAR (298g)

$8.95

0
Meatballs with Spanakopita Rice

Black Label

517.5
Calories

41.25
Protein (g)

47.4
Carbs (g)

16.35
Fat (g)

Meatballs with Spanakopita Rice

contains eggcontains gluten

regular (300g) large (370g)

$10.55

0
Workout Meals

Vegetables sourced from our own organic farm

trust the process and the results will come

Turkey Mince Poke Bowl

Low Carb

408
Calories

36.78
Protein (g)

42.85
Carbs (g)

8.6
Fat (g)

Turkey Mince Poke Bowl

contains glutencontains peanuts contains sesamecontains soycontains treenuts

regular (325g) large (445g)

$10.55

0
Roast Lamb & Potatoes

Black Label

271.6
Calories

22.61
Protein (g)

25.87
Carbs (g)

11.6
Fat (g)

Roast Lamb & Potatoes

contains soy

regular (280g) large (400g)

$10.55

0
Lean Fish with Sweet Potato & Greens

Clean

281.21
Calories

32.26
Protein (g)

23.59
Carbs (g)

6.65
Fat (g)

Lean Fish with Sweet Potato & Greens

regular (285g) large (460g)

$9.95

0
Middle Eastern Barramundi with Sweet Potato & Greens

Black Label

321.25
Calories

32.27
Protein (g)

27.85
Carbs (g)

8.47
Fat (g)

Middle Eastern Barramundi with Sweet Potato & Greens

contains sesamecontains treenuts

regular (275g) large (400g)

$10.55

0
Turkey Bolognese Zoodles

Low Carb

222.63
Calories

35.63
Protein (g)

12.48
Carbs (g)

1.12
Fat (g)

Turkey Bolognese Zoodles

regular (275g) large (400g)

$10.55

0
Cheese & Mushroom Scrambled Egg Whites

Breakfast

280
Calories

44.25
Protein (g)

3
Carbs (g)

10.25
Fat (g)

Cheese & Mushroom Scrambled Egg Whites

contains dairy contains egg

REGULAR (250g)

$10.55

0
Lean Chicken with Sweet Potato & Greens

Clean

316.21
Calories

41.38
Protein (g)

23.38
Carbs (g)

5.53
Fat (g)

Lean Chicken with Sweet Potato & Greens

regular (285g) large (460g)

$8.95

0
BBQ Grilled Chicken & Sweet Potato

Black Label

366.87
Calories

41.22
Protein (g)

37.66
Carbs (g)

4.61
Fat (g)

BBQ Grilled Chicken & Sweet Potato

contains gluten

Regular (292g) Large (387g)

$10.55

0
Chicken & Pea Mash

Low Carb

344.75
Calories

53
Protein (g)

17.5
Carbs (g)

5.78
Fat (g)

Chicken & Pea Mash

regular (275g) large (390g)

$9.95

0
Slow Cooked Beef & Quinoa

Low Carb

402.5
Calories

34.74
Protein (g)

30.43
Carbs (g)

17.65
Fat (g)

Slow Cooked Beef & Quinoa

regular (275g) large (400g)

$10.55

0
Workout Meals

After 12+ years in the health and fitness industry my #1 tip to you is; Excuses don’t burn calories!

trust the process and the results will come

Crispy Fish & Zucchini Chips

Black Label

410
Calories

25.8
Protein (g)

30.65
Carbs (g)

19.4
Fat (g)

Crispy Fish & Zucchini Chips

contains dairy contains eggcontains gluten

large (350g) regular (275g)

$10.55

0
Crunchy Poached Chicken Salad

Low Carb

299
Calories

30.4
Protein (g)

9.2
Carbs (g)

14.3
Fat (g)

Crunchy Poached Chicken Salad

contains egg

regular (300g) large (400g)

$9.95

0
Beef Stew & Brown Rice

Black Label

555
Calories

41.1
Protein (g)

51.35
Carbs (g)

19.9
Fat (g)

Beef Stew & Brown Rice

regular (280g) large (350g)

$8.95

0
Chicken Cacciatore & Roast Pumpkin

Black Label

292.75
Calories

42.13
Protein (g)

11.56
Carbs (g)

7.48
Fat (g)

Chicken Cacciatore & Roast Pumpkin

regular (275g) large (375g)

$9.95

0
Beef Mex Loaded & Sweet Potato

Black Label

381.15
Calories

30.44
Protein (g)

35.59
Carbs (g)

13.05
Fat (g)

Beef Mex Loaded & Sweet Potato

contains dairy

regular (300g) large (375g)

$8.95

0
Zucchini Slice

Breakfast

310
Calories

23.6
Protein (g)

4.2
Carbs (g)

21.6
Fat (g)

Zucchini Slice

contains dairy contains eggcontains treenuts

REGULAR (200g)

$9.95

0
Steamed Fish with Turmeric Rice

Black Label

356.75
Calories

39.97
Protein (g)

31.78
Carbs (g)

7.22
Fat (g)

Steamed Fish with Turmeric Rice

regular (275g) large (390g)

$9.95

0
Black Rice Mango Salad with Poached Chicken

Low Carb

436.2
Calories

42.66
Protein (g)

39.6
Carbs (g)

9.84
Fat (g)

Black Rice Mango Salad with Poached Chicken

contains treenuts

regular (300g) large (350g)

$10.55

0
Minced Turkey Vietnamese Salad

Low Carbs

376.8
Calories

37.25
Protein (g)

11.99
Carbs (g)

19.06
Fat (g)

Minced Turkey Vietnamese Salad

contains glutencontains peanuts contains sesamecontains soycontains treenuts

regular (305g) large (400g)

$9.95

0
Keto Breaky Muffins

Breakfast

310
Calories

23.6
Protein (g)

4.2
Carbs (g)

21.6
Fat (g)

Keto Breaky Muffins

contains dairy contains eggcontains treenuts

REGULAR (200g)

$10.55

0
Siricha Scrambled Egg Whites

Breakfast

214.82
Calories

18.62
Protein (g)

9.88
Carbs (g)

10.47
Fat (g)

Siricha Scrambled Egg Whites

contains dairy contains eggcontains glutencontains soy

REGULAR (200g)

$9.95

0
Granola & Yogurt

Breakfast

458.6
Calories

11.96
Protein (g)

39.6
Carbs (g)

25.92
Fat (g)

Granola & Yogurt

contains dairy contains glutencontains peanuts contains treenuts

REGULAR (180g)

$8.95

0
Tofu Bolognese with Pasta

Vegan

288
Calories

13.8
Protein (g)

37.5
Carbs (g)

6.6
Fat (g)

Tofu Bolognese with Pasta

contains gluten

REGULAR (300g)

$10.95

0
Tofu Thai Green Curry

Vegan

333.25
Calories

20
Protein (g)

38.35
Carbs (g)

10.1
Fat (g)

Tofu Thai Green Curry

contains soy

REGULAR (300g)

$10.95

0
Chickpea Salad

Vegan

714
Calories

45.9
Protein (g)

99.9
Carbs (g)

10.2
Fat (g)

Chickpea Salad

REGULAR (300g)

$10.95

0
Black Rice Mango Salad

Vegan

441
Calories

17.1
Protein (g)

66
Carbs (g)

9
Fat (g)

Black Rice Mango Salad

contains treenuts

REGULAR (300g)

$10.95

0
Tofu Bolognese with Zoodles

Vegan

138.9
Calories

9.3
Protein (g)

12.1
Carbs (g)

3.87
Fat (g)

Tofu Bolognese with Zoodles

REGULAR (300g)

$10.95

0