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About Our Meals

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
This Week's "Workout Deals"
Low Calorie
dinner,kc_al_dairy,low cal,lunch,newco,shape up,wm_low-cal
Shape Up
Loaded Wedges

Loaded Wedges

Loaded Wedges

310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats

Default Title (310g)

0
dinner,kc_al_dairy,Low Cal,lunch,newco,Pack_LC,shape up,wm_low-cal,wm_pt_beef
LOW CALShape Up
Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
363 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
22G Protein
29G Carbs
15G Fats

Default Title (320g)

0
dinner,Low Cal,lunch,newco,program_ff-day-3,program_LC-day-5,program_lc-day-7,shape up,wm_low-cal
LOW CALShape Up
Lean Chicken Fajita

Lean Chicken Fajita

Lean Chicken Fajita

315 grams
340 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
25G Carbs
12G Fats

Default Title (315g)

0
dinner,kc_al_gluten,kc_al_soy,Low Cal,lunch,newco,program_lc-day-1,program_lc-day-3,program_lc-day-6,shape up,wm_low-cal
LOW CALShape Up
Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

330 grams
323 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
34G Carbs
4G Fats

Default Title (330g)

0
dinner,kc_al_gluten,low cal,lunch,newco,shape up,wm_low-cal
Shape Up
Lemon Pepper Chicken with Veg

Lemon Pepper Chicken with Veg

Lemon Pepper Chicken with Veg

275 grams
300 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
23G Carbs
9G Fats

Default Title (275g)

0
dinner,Low Cal,lunch,newco,program_bw-day-6,program_LC-day-2,program_LC-day-5,shape up,wm_low-cal
LOW CALShape Up
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
343 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
31G Protein
20G Carbs
13G Fats

Default Title (275g)

0
dinner,kc_al_gluten,kc_al_soy,Low Cal,lunch,newco,shape up,wm_low-cal
LOW CALShape Up
Sweet and Sour Chicken

Sweet and Sour Chicken

Sweet and Sour Chicken

370 grams
325 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
4G Fats

Default Title (370g)

0
dinner,kc_al_dairy,kc_al_gluten,Low Cal,lunch,newco,program_bw-day-1,program_LC-day-2,program_LC-day-4,shape up,wm_low-cal
LOW CALShape Up
Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

Default Title (320g)

0
High Protein
dinner,High Protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-1,program_lc-day-6,recover,wm_low-cal,wm_pt_beef
HIGH PROTEINRECOVER
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
419 Calories
Chemicals Free
Eggs Free
27G Protein
34G Carbs
16G Fats

Default Title (330g)

0
dinner,High Protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-3,recover,wm_pt_beef
HIGH PROTEINRECOVER
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

330 grams
508 Calories
Sesame Free
Chemicals Free
Eggs Free
40G Protein
46G Carbs
18G Fats

Default Title (330g)

0
dinner,High Protein,kc_al_peanuts,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats

Default Title (350g)

0
dinner,High Protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,recover,wm_pt_chicken
HIGH PROTEINRECOVER
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
616 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
35G Protein
49G Carbs
30G Fats

Default Title (400g)

0
dinner,High Protein,kc_al_crustaceans,kc_al_fish,lunch,newco,Pack_LC,program_bw-day-3,program_FF-day-3,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Thai Green Curry

Thai Green Curry

Thai Green Curry

330 grams
458 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
38G Protein
40G Carbs
15G Fats

Default Title (330g)

0
dinner,High Protein,kc_al_dairy,kc_al_gluten,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

350 grams
532 Calories
Sesame Free
Chemicals Free
Eggs Free
45G Protein
42G Carbs
19G Fats

Default Title (350g)

0
dinner,fuel up,High Protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Creamy Satay Chicken

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
29G Fats

Default Title (450g)

0
dinner,High Protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-5,program_ff-day-4,program_sp-day-4,recover,wm_pt_chicken
HIGH PROTEINRECOVER
Creamy Mushroom Alforno

Creamy Mushroom Alforno

Creamy Mushroom Alforno

350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
37G Carbs
17G Fats

Default Title (350g)

0
dinner,High Protein,kc_al_dairy,lunch,newco,program_FF-day-6,program_SP-day-6,recover,wm_pt_beef
HIGH PROTEINRECOVER
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
455 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
25G Carbs
23G Fats

Default Title (350g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,wm_pt_beef
HIGH PROTEINFUEL UP
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-5,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Chicken Paella

Chicken Paella

Chicken Paella

450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken
HIGH PROTEINFUEL UP
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Creamy Chicken Pesto Penne

Creamy Chicken Pesto Penne

Creamy Chicken Pesto Penne

450 grams
571 Calories
Sesame Free
Chemicals Free
Eggs Free
48G Protein
52G Carbs
16G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats

Default Title (450g)

0
Every Day
dinner,every day,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_lc-day-3,program_lc-day-7,rebalance,wm_low-cal,wm_pt_chicken
REBALANCE
Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

300 grams
333 Calories
Dairy Free
Chemicals Free
Eggs Free
31G Protein
36G Carbs
5G Fats

Default Title (300g)

0
dinner,every day,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,rebalance,wm_pt_chicken
REBALANCE
Japanese Katsu Curry

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats

Default Title (330g)

0
dinner,every day,lunch,newco,Pack_FB,program_FF-day-7,program_SP-day-1,rebalance,wm_pt_beef
REBALANCE
BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

300 grams
414 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
50G Carbs
8G Fats

Default Title (300g)

0
dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-6,program_ff-day-1,rebalance,wm_pt_beef
REBALANCE
BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

300 grams
414 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
42G Carbs
12G Fats

Default Title (300g)

0
dinner,every day,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,rebalance,wm_pt_beef
REBALANCE
Creamy Peppercorn Meatballs

Creamy Peppercorn Meatballs

Creamy Peppercorn Meatballs

300 grams
495 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
24G Fats

Default Title (300g)

0
dinner,every day,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,rebalance,wm_pt_chicken
REBALANCE
Southern Fried Chicken

Southern Fried Chicken

Southern Fried Chicken

300 grams
366 Calories
Sesame Free
Chemicals Free
26G Protein
28G Carbs
15G Fats

Default Title (300g)

0
dinner,every day,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_sp-day-5,rebalance
REBALANCE
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
35G Protein
39G Carbs
15G Fats

Default Title (300g)

0
dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,rebalance,wm_pt_chicken
REBALANCE
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

300 grams
459 Calories
Sesame Free
Chemicals Free
Eggs Free
29G Protein
34G Carbs
21G Fats

Default Title (300g)

0
dinner,every day,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,rebalance,wm_pt_chicken
REBALANCE
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats

Default Title (330g)

0
Salads
kc_al_dairy,kc_al_gluten,newco,rebalance,salad,wm_pt_chicken
REBALANCE
Beet, Barley & Chicken Salad

Beet, Barley & Chicken Salad

Beet, Barley & Chicken Salad

335 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
21G Protein
26G Carbs
26G Fats

Default Title (335g)

0
kc_al_dairy,kc_al_gluten,kc_al_treenuts,newco,recover,salad,wm_pt_chicken
RECOVER
Chicken Pesto Pasta Salad

Chicken Pesto Pasta Salad

Chicken Pesto Pasta Salad

425 grams
646 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
39G Carbs
36G Fats

Default Title (425g)

0
fuel up,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_sulphites,newco,salad,wm_pt_chicken
FUEL UP
Mediterranean Super Salad

Mediterranean Super Salad

Mediterranean Super Salad

375 grams
675 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
56G Carbs
33G Fats

Default Title (375g)

0
kc_al_gluten,kc_al_peanuts,kc_al_soy,kc_al_treenuts,newco,recover,salad,wm_pt_tofu
RECOVER
Superfood Pad Thai Salad

Superfood Pad Thai Salad

Superfood Pad Thai Salad

390 grams
471 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
42G Carbs
19G Fats

Default Title (390g)

0
fuel up,kc_al_sesame,kc_al_soy,newco,salad,wm_pt_chicken
FUEL UP
Japanese Crunch Salad

Japanese Crunch Salad

Japanese Crunch Salad

425 grams
650 Calories
Gluten Free
Dairy Free
Chemicals Free
Eggs Free
31G Protein
62G Carbs
28G Fats

Default Title (425g)

0
Soups
Breakfast
breakfast,kc_al_dairy,newco,program_bw-day-2,program_FF-day-1,program_LC-day-2,program_SP-day-1
Chia Yoghurt & Berry Compote

Chia Yoghurt & Berry Compote

Chia Yoghurt & Berry Compote

300 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
15G Protein
36G Carbs
20G Fats

Default Title (300g)

0
breakfast,kc_al_eggs,newco,Pack_FB,program_bw-day-6,program_FF-day-5,program_LC-day-3,program_LC-day-6,program_SP-day-4,program_SP-day-6
Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
22G Protein
25G Carbs
24G Fats

Default Title (400g)

0
breakfast,kc_al_dairy,kc_al_gluten,kc_al_peanuts,newco,Pack_LC,program_bw-day-1,program_bw-day-3,program_FF-day-2,program_LC-day-1,program_SP-day-2
Protein Porridge

Protein Porridge

Protein Porridge

350 grams
430 Calories
Sesame Free
Chemicals Free
Eggs Free
15G Protein
44G Carbs
19G Fats

Default Title (350g)

0
breakfast,kc_al_dairy,kc_al_eggs,kc_al_treenuts,newco,program_bw-day-5,program_FF-day-4,program_FF-day-7,program_LC-day-5,program_SP-day-5
Cheese Pesto Omelette

Cheese Pesto Omelette

Cheese Pesto Omelette