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Did you know!?

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

New Year Tip #1 Set Yourself Smart Goals!

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

Beat The Buldge this Festive Season

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When it comes to staying on track with your fitness goals the festive season can be fraught with danger. Despite your best efforts to be disciplined during the month of December, it can be extremely difficult to stick to the plan when there are some many tantalising temptations on offer. Festive food, tasty treats and gallons of grog all add...

Kickstart Your Summer Body!

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Fad diets. Shakes. Diet pills. You may have tried it all, but the fact is, the only way for sustained and lifelong Weight loss is through a clean, healthy diet. We know it’s hard. We know the temptations for that Friday night pizza or rushed after-work bowl of mac and cheese are strong. But you can be stronger than your...

Week 2 – Getting it done!

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You may have seen on Facebook and Instagram that I have well started the process of the “Transformation”. Week 1 started mid-week so there was a lot of “working things out”. Now in week 2, it is time to properly implement the plan. My Starting macros are: Protein: 235 Carbs: 240 Fats: 70 Calories: 2530 Weight: 100kg!   My biggest challenges: My biggest challenge for...