Food For Fitness
Hey, you fitness freak! We know you never miss your gym and work hard to make your body perfect. But, if you really want to perform well, you must pay attention to Food Fitness.
Asking what it is actually?
Whatever you eat affects your body in many ways. This is the reason, you should always eat food rich in carbs, moderate in protein, and low in fat.
In this article, we are going to discuss the 10 best foods that you should have before any workout—excited to know huh!
Strawberry Smoothie
Strawberries have simple carbohydrates that easily break down quickly to be used as energy and potassium, too! If you will see it from a workout perspective, the sugars will provide your body with energy growth and the potassium will help prevent any muscle cramping.
Oats with Jam and Peanut Butter
Oats, peanut butter and jam can be considered one of the most important fitness food meals to be taken in the morning. A single tablespoon of jam contains 12 grams of natural fruit sugar whereas two tablespoons of peanut butter contains eight grams of protein. As for oats they are full of fibre, oats release carbohydrates gradually. This ensures your energy levels are kept consistent throughout your workout.
Greek Yogurt with Fruit & Granola
Plain Greek yogurt with fruit and granola can be considered to be taken before a workout. Fruit and granola contain healthy sugar that will send quick-digesting carbs to your muscles for energy.
Cottage Cheese
Cottage cheese includes approximately 25 grams of protein in each cup. It is made from milk protein and casein protein; Casein nourishes your muscles for a long time, while milk helps your body burn fat and build muscle. It is a mutually beneficial snack.
Beet Juice
Beetroot is rich in nitrates, so drinking beet juice before training can help accelerate the body's increased production of nitric oxide. Nitric oxide relaxes your arteries so that oxygen can flow more freely. This means you can build strength more effectively by exercising!
Whey Protein Coffee Shakes
Drinking caffeine before training will give you more energy and adding milk protein will burn your body the right amount of carbohydrates and protein.
Peanut Butter With Banana
To prevent muscle tremors during exercise, consider bananas in the tank. The banana contains about 420 mg of potassium, which will prepare your body for work!
Dried Fruits
If you are travelling and do not have enough time every day to spend on a good pre-workout meal, a good quick and easy fitness food is dried berries, apricots, mangoes, saltiness and apples. They are a good source of simple carbs easily digestible so you are not full and sluggish during your workout.
Granola Bars
Do you want a nutritious boost to your workout? It is very easy to make Granola Bars and there are recipes that don't even require the use of an oven. Use all ingredients including dried blueberries, cashew nuts, almonds, dates, and honey.
Healthy Cereal
Cereals are quick and easy and something you can eat about an hour before a workout. Pair the cereal with skim milk to create a nice ratio of protein and carbohydrates. To make it easier to add carbohydrates for energy, sprinkle with fresh fruit.