How to Understand Fitness Food Nutrition Labels Properly
Most people look at a nutrition label and are confused. Whether it's fitness food meals or anything off the supermarket shelf, there are a whole heap of numbers, percentages, and grams and not a lot of clarity. So, this article will detail how to read them quickly and properly, so you can smash your health and fitness goals. Let's go.
1. Understanding Serving Information on a Nutrition Label
Here's a closer look:
2. Understanding calories on a serving label
3. Understanding Nutrients on a Serving Label
4. Understanding Daily Value Percentages on a Serving Label
Take a look at this:
Using an App to Track Your Calories
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Hydes T, Alam U, Cuthbertson DJ. The Impact of Macronutrient Intake on Non-alcoholic Fatty Liver Disease (NAFLD): Too Much Fat, Too Much Carbohydrate, or Just Too Many Calories? Front Nutr. 2021 Feb 16;8:640557. doi: 10.3389/fnut.2021.640557. PMID: 33665203; PMCID: PMC7921724.