You might have heard about the Macros Meal either in T.V, Zym, or from your friend. It is because Macro meals are a trending dietary approach for weight loss and staying healthy.
Let us tell you that weight loss might not be the primary goal of the Macro diet but it will generate an understanding of how to choose the right food for your diet or what you are consuming in the whole day.
In this article, we will focus on the plan, benefits, food and side effects of the Macro meal plan. So, sit relaxed and read the article carefully.
Macros Meal Plan: Define it?
Macros Meal diet is the concept of eating macronutrients (carbohydrates, proteins and fats) throughout the day.
People who follow a traditional calorie-counting diet only care about reading the number of calories on food labels, while those who follow a macro diet look not only at the number of calories, but also at how many grams of carbohydrates, proteins and fats are in the food.
The best way to show how different this expanded eating thought process can be is to use the example of a bag of cookies.
A snack-sized bag of chocolate chip cookies can contain about 200 calories.
If you're just counting calories, a bag of cookies will likely fit within your daily snack calorie allowance.
However, if you're following a macro diet plan, you'll want to look at the nutritional value that cookies provide you with.
Cookies can lack a significant amount of protein, making them a source of empty calories instead of anything else that nourishes your body.
Benefits Of Macro Diet
The macro diet allows you to think more healthily about the food choices you make and the foods you really reach for when you're hungry and really want to fuel your body.
Some of the benefits of following a macro diet plan include:
Following a macro diet can be an eye-opening experience that educates you about what's in your foods and the nutrients those foods provide to your body2.
2. Weight loss
Although more research is needed, there are some studies that show that more protein (promoted by a macro diet) can help people lose more weight and maintain weight loss.
3. Not as restrictive as other diets
Other diets, such as the vegan or paleo diet, may restrict the exclusion of certain food groups from the diet.
A macro diet does not remove or ban any specific food. As long as you hit your macros for the day, you can eat whatever you want.
Because Macros Meal are not as restrictive as some other diets, it is considered very flexible and easily adaptable to any lifestyle.
For example, if you are planning to go out for dinner with friends, you can check the menu online in advance and choose what you want.
You can then plan your macros for the day to ensure you can eat dinner out.
Macro Diet Food
The advantage of the macro diet plan is that there is no fasting involved in the macro diet.
Instead, your goal will be to ensure that your daily diet contains enough protein, carbohydrates and fat.
A qualified nutritionist can help you calculate your intake of each macronutrient based on your weight, height, activity level, and weight goals.
Once you figure out what your macros are, you can focus on getting enough protein, carbs, and fat from a variety of healthy foods.
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- Animal meat (ie beef, chicken, lamb, pork, turkey)
- An egg
- Legumes (such as beans, lentils, peas, peanuts and soybeans)
- Dairy products
- Starchy vegetables
- Non-Grasses (such as buckwheat, amaranth, millet, quinoa, teff and wild rice)
- Egg Yolks
- Whole milk products
- Nuts and nut butter
- Chia and flax seeds
- Fatty fish
What Are The Side Effects Of Macro Meals?
Unlike other diets that may completely cut out certain food groups, the macro diet has no harmful side effects.
Since nothing is restricted in an individual's diet, the fear of nutrient deficiencies that can often occur when certain foods are completely removed from the diet is gone.
However, the macro diet also has some drawbacks, and in some cases individuals need to be careful when adopting this eating plan.
In general, one of the possible negative consequences of following a macro diet is the nature of the diet and the things consumed in the overeating plan.
People who struggle with or may have an eating disorder need to be careful with any kind of eating plan, including macro-eating, careful assessment, and counting food throughout the day.
There are also certain health factors that need to be taken into account when planning the right macros for an individual.
Therefore, it is important to develop a macro diet for each individual in consultation with a qualified nutritionist and healthcare professional.
For example, a person with diabetes may want to eat a different amount of carbohydrates per day than a person without diabetes.
Are Macro Meals Right?
For many, the Macros Meal or diet plan is an exciting way to lose weight and achieve certain weight goals. The idea of not banning any food on this diet plan appeals to many people.
A macro diet can also be a very eye-opening experience that educates those following the plan about the nutrients in the foods they eat and helps them make better choices.
However, at the end of the day, a macro diet is a diet. Adhering to and maintaining it requires conscious thought, consideration and dedication, which may be difficult for some.
There are also certain health factors to consider when planning a macro diet, so it cannot be said that a macro diet is right for everyone.
If you are considering trying a macro diet plan, be sure to first consult with your healthcare professional and screen for any possible medical conditions and discuss what you want from your diet.
At the end of this article, it can be said that there are a lot of benefits of Macro Meals in the everyday diet. If you don’t have enough time to prepare your meal, then visit Workout Meals today. We have a meal plan for everyone.
IIFYM (If It Fits Your Macros): A Beginner’s Guide. (n.d.). Retrieved from https://www.healthline.com/nutrition/iifym-guide#downsides
What Is the Macro Diet-And Can It Help Me Lose Weight? (n.d.). Retrieved from https://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition