We know how critical protein is for weight loss and muscle growth -- get enough of it, and you're on your way to success. Protein bars were created to ensure we can get a tasty protein hit anywhere, whenever needed. But here's the news: not all of them are the same. And we know because we've just made some. So how do they differ? This article will take you through it. Let's begin!
What Makes A Good Protein Bar?
Importance of Fibre
- Fibre encourages the growth of a more favourable gut microbiome, associated with lower long-term weight gain.
Why You Need More Protein
5. When weight loss subjects are overfed by 800 calories from protein, they still lose weight! This is due to thermogenesis; the heat generated by the body to digest it which burns so many calories (related to point 3)
6. Protein is what builds and repairs muscle. So you need it for growing muscle as much as for losing fat.
How Much Protein Do We Need?
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