Weight Loss Results
Choosing the correct foods for better workouts and getting them easily from markets and gym food delivery services worldwide can be tricky. If you are working out without adding nutrient-rich foods to your diet or not having a good weight loss meal delivery service at your disposal will hinder your hard-earned progress. This may lead to a lack of motivation for further achieving results.
But you do not have to worry at all as in this article, we will tell you about the top 10 best foods for better workout results. So if you want to have better results, then do read it carefully. Without further ado, let’s get right into it!
Researching about all of these things can be hard, and it decreases your motivation for the actual workout as well. But do not worry at all as we have done this job for you. This list comprises opinions from experts, so be at ease.
So, here is the list of top 10 foods according to experts for better workout results that will not only boost your stamina but also increase your work capacity so you can ace your next workout.
Eggs
The egg is also called a superfood because of its intense nutrition-rich profile. It is abundant worldwide which makes it easier to buy directly or through any of the gym food delivery services making it the cheapest superfood.
Eggs are high in protein, i.e. 1 large egg carries 6g of protein. Whey protein is important for a better workout?
Because in one study conducted in 2002, it was evident that a high protein diet not only boosts your workout but also decreases body fat, thus promoting optimal body composition.
Thus adding 2-3 servings of eggs daily to your meals can add 18-20g of protein to your diet which is 33g of RDA of protein. Also if you have a hectic schedule then you can have a reputational weight loss meal delivery service prepare them for you.
Avocado
Avocados have a bland taste, so cooking them in various ways such as melted avocados on a toast or guacamole sprinkled with some peanut butter will make them tasty.
Not having avocados at your disposal? Don’t worry, many gym food delivery services deliver them to your doorstep without the hassle of going to a supermarket and finding them. You just have to find those services in your area.
If you don’t have a clue just google up some of the weight loss meal delivery services near your area to curb your appetite.
Apple Cider Vinegar
A vinegar form is derived from an apple. Apple cider Vinegar has been gaining popularity in the fitness industry rightly because of its ability to boost metabolism. This boost in metabolism is not only beneficial for a boost in your workout sessions but it also increases the fat loss process.
It does so by increasing the time in which your stomach empties. This makes you have a fuller and boost your energy for a longer period.
Other studies also report the role of Apple Cider Vinegar in decreasing Liver Toxicity and Body Fat.
It’s a synthetic product and isn’t easily available in developing countries due to the lack of industries, but many gym food delivery setups around the world are making it easily accessible to the people.
Chocolate
The age-old chocolate is delicious, creamy, and readily accessible in shops and delivery services such as weight loss meal delivery services. This makes it easy to purchase and consume just like eggs.
It’s not only a treat for the kids but a vital arsenal in your daily nutrition, which is why it makes the list of top 10 best foods for better workout results. Studies show that cocoa in chocolate promotes fat-burning enzymes and boosts your stamina.
Many gym food delivery services have meals having cocoa in the form of chocolate.
Coffee
Coffee isn’t new to people. Eating and drinking coffee has been a practice for so long but little did we know about its benefits for better workouts.
Caffeine in coffee increases mental stamina and boosts vitality. Studies show that 200mg or 2 cups of coffee before a workout will boost your strength during the workout.
Caffeine is also relatively safe to consume and has little to no adverse effects.
Drinking coffee without sugar is bland but you can have a tasty serving of coffee by ordering it online or from any weight loss meal delivery service near you.
Red Meat
You already have heard that red meat has lots of protein but little did we know that besides protein, Meat has Creatine and a lot of it
Creatine is a chemical that forces energy to be stored in muscles which makes them harder and stronger.
Eat them in the form of steak, gravy, chops, or kebab or if you are out of ideas on how to cook them, have a weight loss meal delivery service at your disposal to have them delivered to you.
Chicken
Chicken as in chick-A-Fillet, steak, Balti meat, roast, and grilled breast, which are present in many restaurants and gym food delivery services across the globe make them an easily available and tasty option for a high protein diet
As studies show that a high protein diet boosts stamina and metabolism.
Citrus Fruits
Citrus fruits such as orange, kiwi, and lemon contain Vitamin C. Vitamin C has been shown to boost growth hormone HGH production by 100 percent [9]. Growth Hormone is essential for longevity, endurance, and vitality.
Since these are fruits, eating too much of them because of their high sugar content will make you prone to diabetes. So instead of just adding them to your diet, have a nutritionist or a weight loss meal delivery service that hires nutritionists to make a customised diet for you.
Bananas
They don’t only look long but also will let you work out for a long period. Because of their high and easily digestible carbs content, bananas make sure you have ample energy during your workout sessions.
Bananas in combination with oats are provided as a staple in a bodybuilding diet by various gym food delivery services worldwide.
Oats
Oats are a must in weight loss diet as prescribed by many studies and rightly prescribed in the weight loss meal delivery service around the globe. Choosing the best quality oats is a challenge since they are prone to adulteration.
Choosing oats of the highest quality is quite difficult, so many fitness influencers such as Simeon Panda and Chris Petro use various weight loss meal delivery and gym food delivery services instead of fidgeting and finding time to buy them.
Gym Food Delivery
As we talked about it before, doing all of this work and also getting worried about the food is not going to work for you at all. So, the convenient thing is to get your weight loss meal delivered to you. Luckily, some services do gym food delivery. So, it is going to be very convenient for you to use these services. Better to spend your energy on a workout right?
References
- Ribeiro, A.S., et al., Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training. Medicine and science in sports and exercise, 2022. 54(5): p. 807-813.
- Tabeshpour, J., B.M. Razavi, and H. Hosseinzadeh, Effects of avocado (Persea americana) on metabolic syndrome: A comprehensive systematic review. Phytotherapy research, 2017. 31(6): p. 819-837.
- Kausar, S., et al., Effect of apple cider vinegar on glycemic control, hyperlipidemia and control on body weight in type 2 diabetes patients. Health Sciences, 2019. 8(5): p. 59-74.
- Khezri, S.S., et al., Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of functional foods, 2018. 43: p. 95-102.
- Afoakwa, E., Cocoa and chocolate consumption–Are there aphrodisiac and other benefits for human health? 2008, Taylor & Francis.
- Dall'Acqua, F., et al., Caffeine ingestion improves specific artistic swimming tasks. Brazilian Journal of Medical and Biological Research, 2021. 54.
- Temple, J.L., et al., The safety of ingested caffeine: a comprehensive review. Frontiers in psychiatry, 2017. 8: p. 80.
- Harris, R.C., et al., Absorption of creatine supplied as a drink, in meat or in solid form. Journal of sports sciences, 2002. 20(2): p. 147-151.
- Esposito, S., et al., Vitamin D and growth hormone in children: a review of the current scientific knowledge. Journal of Translational Medicine, 2019. 17(1): p. 1-18.
- Devesa, J., C. Almengló, and P. Devesa, Multiple effects of growth hormone in the body: is it really the hormone for growth? Clinical Medicine Insights: Endocrinology and Diabetes, 2016. 9: p. CMED. S38201.
- Kumar, K.S., et al., Traditional and medicinal uses of banana. Journal of Pharmacognosy and Phytochemistry, 2012. 1(3): p. 51-63.
- Schuster, J., et al., Effects of oats on lipid profile, insulin resistance and weight loss. Nutrición Hospitalaria, 2015. 32(5): p. 2111-2116.
- Lopez-Bote, C., et al., Lower lipid oxidation in the muscle of rabbits fed diets containing oats. Animal Feed Science and Technology, 1998. 70(1-2): p. 1-9.