CARDIO VS WEIGHT TRAINING: WHICH IS BETTER FOR FAT LOSS?

CARDIO VS WEIGHT TRAINING: WHICH IS BETTER FOR FAT LOSS?

Week 4 & 5 - Compliance Compliance Compliance + handling sickness

Week 4 & 5 - Compliance Compliance Compliance + handling sickness

Posted by Bold Commerce Collaborator on

At this stage of the game my number one focus is on losing weight & sustainability. No gimmicks or fads which promote aggressive calorie cutting or excessive amounts of cardio, I’m in it for the long haul. CONSISTENT COMPLIANCE is the key and I’m looking to establish a healthy lifestyle change that will serve me well over the long-term. Coach Robbie...

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