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About Our Meals

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.

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Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
40% Off Air Fryer Meals

Max 3 of each per order – don’t miss out!

Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

Low Calorie

Perfect for healthy eating on the go.

High Protein

High-protein meals designed to fuel your active lifestyle.

Every Day

Everyday Protein Power range.

Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

Soups

All Day Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High-Protein Meal Trial Packs
Save  $13.00

High Protein
$112.00 AUD $99.00 AUD

High Protein Performance Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised. With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development. Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.

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$112.00
Sale
6 pack
6 PACK
Meal Trial Packs

Trial Pack
$69.00 AUD

Try our bestsellers All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.

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10 pack
10 PACK
Low Calories Meal Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.  Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.

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$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack
Save  $23.00

18 Meal Value Pack
$202.00 AUD $179.00 AUD

Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine. Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals. Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste. 🔥 Why You'll Love It: Includes 18 delicious, chef-prepared meals ready to heat and eat Supports clean eating, fitness, and weight management goals Ideal for those following a structured weight loss meal plan Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy. 👉 Order now and simplify your week with the best meal kit in Australia.

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$202.00
Sale
8 pack
8 PACK
Air Frying Pre-Made Meals Pack

Air Fryer Pack
$89.00 AUD

Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥 Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals. 🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer. 👉 Order now and get your meals delivered fresh across Australia!

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Gluten Friendly Pack

Gluten Friendly Pack
$99.00 AUD

Gluten-Free Ready Made Meals – Nutritious, Delicious & Convenient Our delicious Gluten-Free meals 10 pack will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit. Enjoy Gluten-free food delivery meals with lunch, dinner and diet options.  Time-saving & Nutritious gluten-free meals delivered to your door. Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.

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Do you know what time it is? It’s time to make those gains!--- We all know how time-consuming it can be to meal prep or knowing what healthy meals create optimal muscle gain. Thankfully, our muscle meals are freshly prepped for your convenience, so you can make those gains without worrying about gaining extra body fat. Plus, with jam-packed flavour and various food options, you won’t ever get bored of your muscle food.  

Try our delicious meal packs

Our muscle food delivery ensures you get your muscle meal packs on time and of the highest quality. Meal prep for muscle gain just got made easy with our high protein, low-calorie meals created by our in-house nutritionist and prepared by our restaurant chefs.

Workout Meals guarantees you not only delicious food but meals that were created with a purpose. Our meal packs allow you to select the type of meal from breakfast, low carbs, clean meals and even vegan options. Select your protein preference and include any allergens you have so we can recommend the best muscle meals. 

Browse our menu online and select the best muscle gain meals today, or get in touch with our team for any enquiries. 

STRONGER. FASTER. FITTER. FULLER.