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About Our Meals

High-protein meals designed to be cooked in the air fryer for maximum flavour and texture or simply microwaved if convenience comes first. Same macros. Same quality. Your choice. Meals from $9.95.

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
🔥 New Air Fryer Spartan Power Bowl now 50% OFF! Limited time.

Max 4 of each per order – don’t miss out!

Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,lunch,newco,program_bw-day-1,program_lc-day-2,wm_low-cal {"dairy":true,"gluten":true}
LOW CAL
Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
467 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
37G Carbs
15G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,low cal,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7 {"dairy":true,"eggs":true}
Roasted vegetable frittata with pumpkin, spinach and mushrooms

Supercharged Veggie Frittata

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Friendly
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats

REGULAR (330g)

0
Low Calorie

Perfect for healthy eating on the go.

air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,lunch,newco,program_bw-day-1,program_lc-day-2,wm_low-cal {"dairy":true,"gluten":true}
LOW CAL
Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
467 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
37G Carbs
15G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,low cal,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,lunch,newco,wm_low-cal {"gluten":true}
LOW CAL
Teriyaki Chicken and Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats

REGULAR (350g)

0
High Protein

High-protein meals designed to fuel your active lifestyle.

dinner,glp-1,high protein,kc_al_dairy,kc_al_gluten,kc_al_sulphites,lunch,newco,seed oil free {"dairy":true,"gluten":true,"sulphites":true}
HIGH PROTEIN SEED OIL FREE
Tuscan Chicken and Pea Mash Meal

Tuscan Chicken & Pea Mash

Tuscan Chicken & Pea Mash

350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats

REGULAR (350g)

0
Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

Soups

All Day Breakfast

Our Breakfasts are better.

air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7 {"dairy":true,"eggs":true}
Roasted vegetable frittata with pumpkin, spinach and mushrooms

Supercharged Veggie Frittata

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Friendly
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats

REGULAR (330g)

0
Snacks

Elevate your snack game with our Protein-Packed Snacks.

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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High-Protein Meal Trial Packs
Save  $11.00

High Protein
$120.00 AUD $109.00 AUD

High Protein Muscle Meals Fuel your fitness journey with our high protein meals made from real, whole high protein foods. Every meal is ready made, portion controlled and designed to support muscle growth, strength and recovery. Whether you're focused on lean muscle or fat loss, these meals work well as gym meals, protein meals, or everyday healthy options. Our high protein meal delivery service takes the stress out of meal prep. No cooking, no planning, no supermarket runs. Choose from high protein low calorie foods, muscle meals or more substantial options for gaining strength. If you prefer convenience, our high protein meal prep and high protein pre made meals give you the results of meal prepping without the effort. These high protein ready made meals are ideal for anyone wanting to increase their daily protein intake. Whether you're into bodybuilding, weight training or just like eating clean. Stay energised, recover faster and power through your training with meals that support results. Try our protein meals today and enjoy the perfect mix of taste, convenience and performance - delivered Australia wide.

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$120.00
Sale
6 pack
6 PACK
Bestsellers Healthy Meal Trial Pack

Healthy Meal Trial Pack
$69.00 AUD

Taste Our Bestseller Meals Looking for the best way to taste-test Workout Meals? Our Healthy Meal Trial Pack is the ideal meal kit trial for anyone wanting to try fresh, chef-prepared dishes before committing.This trial meal pack includes our bestselling recipes, designed by expert nutritionists to help you eat healthier, fuel workouts, and save time. Each meal is balanced with protein, carbs, and healthy fats-perfect for weight loss, muscle gain, or simply eating better. Chef-prepared, nutritionist-designed meals Delivered ready-to-eat, just heat and enjoy Trial food pack featuring our customer favourites Fast delivery to 3,000+ suburbs Australia-wide for $14.99 (or free with subscription) Order your Workout Meals Trial Pack today and see why thousands of Australians choose us for meal prep trial options that fit into busy lifestyles.

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10 pack
10 PACK
Low Calories Meal Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.  Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.

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$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack | Premade Healthy Meals
Save  $26.00

18 Meal Value Pack
$215.00 AUD $189.00 AUD

Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine. Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals. Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste. 🔥 Why You'll Love It: Includes 18 delicious, chef-prepared meals ready to heat and eat Supports clean eating, fitness, and weight management goals Ideal for those following a structured weight loss meal plan Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy. 👉 Order now and simplify your week with the best meal kit in Australia.

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$215.00
Sale
8 pack
8 PACK
Air Frying Pre-Made Meals Pack

Airfryer Meal Pack
$95.00 AUD

Fresh, High-Protein Air Fryer Meals Delivered Across Australia  Workout Meals brings you Australia’s first-ever pre-made air fryer meals-fresh, high-protein, and designed for convenience. Each pack includes 8 chef-prepared meals that are perfect for your air fryer, microwave, or oven, giving you flexible cooking options to suit your lifestyle. Why Choose Our Air Fryer Pack? Healthy air fryer meals that support fitness, weight loss, and muscle gain High-protein ready meals to fuel workouts and bodybuilding goals Air fryer breakfast, lunch, and dinner options-nutritious and tasty Fresh delivery Australia-wide with NDIS meal plan options Whether you’re chasing gains, managing a busy schedule, or looking for meal prep that fits straight into your air fryer, this pack delivers on taste, convenience, and results. Perfect for: Gym-goers and athletes wanting air fryer bodybuilding meals Families looking for healthy air fryer dinners Anyone who wants pre-made air fryer meals that don’t compromise on nutrition Order your Air Fryer Pack today and enjoy the best balance of flavour, convenience, and performance with Workout Meals.

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Gluten Friendly Pack
Gluten-Free Meal
Save  $11.00

Gluten Friendly Pack
$110.00 AUD $99.00 AUD

Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day. Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service. Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten. Order your gluten free meal delivery pack today and enjoy healthy eating made simple!

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$110.00
Sale
10 pack,seed oil free
10 PACK
Seed Oil Free Meal Pack
Save  $11.00

Seed Oil Free Pack
$120.00 AUD $109.00 AUD

Seed Oil Free Pack – High Protein, Clean Ingredients The Workout Meals Seed Oil Free Pack is designed for customers who want high-protein ready meals made without industrial seed oils no canola, no soybean, no sunflower, no vegetable oils. Every meal in this pack is cooked using traditional fats like olive oil, butter, or naturally occurring fats, while still delivering the high protein, great taste, and convenience Workout Meals is known for. This pack gives you a cleaner ingredient option  without compromising on flavour, macros, or convenience.  

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$120.00
Sale
STRONGER. FASTER. FITTER. FULLER.