Dayne Stephen

Dayne Hudson Workout Meals

Dayne Stephen Hudson believes health and fitness is the cornerstone to a happy and successful life, beginning training at the age of 16 in his garage after begging Santa for a bench press. 

Since then, he has acquired a Sports Nutrition Specialist certificate and helped hundreds of people around the world get into shape, notably via the TV show he hosted and produced "Fit'n'Flexed", which aired on the Ten Network in Australia and parts of Asia.

Dayne is obsessed with the scientific truth that helps the everyday person realise their weight loss dreams.