10 PACK
  • Low Calorie Workout Meals
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AF members Save   $15.50 $15.55

Balanced AF

Balanced AF

Craving structure to build healthy habits? We got you.

These balanced meals make eating right easy, so you can focus on what matters most. Flavourful and thoughtfully designed, this plan leaves you feeling energized, satisfied, and mentally sharp.

From just $9.50 per meal

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Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.

Preparation

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Pack includes

air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,wm_low-cal
LOW CAL AIR FRY
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats
dinner,fuel up,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,wm_pt_beef
FUEL UP
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats
dinner,fuel up,high protein,kc_al_dairy,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-5,wm_pt_chicken
HIGH PROTEIN FUEL UP
Chicken Pesto Penne

Creamy Chicken Pesto Penne

Creamy Chicken Pesto Penne

450 grams
666 Calories
Sesame Free
Chemicals Free
Eggs Free
49G Protein
67G Carbs
20G Fats
dinner,high protein,kc_al_peanuts,lunch,new-meals,newco,recover,wm_low-cal,wm_pt_chicken
RECOVER
Beef Korma

Beef Korma

10% OFF

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
Sale
dinner,high protein,kc_al_dairy,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEIN RECOVER
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

350 grams
560 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
49G Carbs
22G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,wm_low-cal,wm_pt_beef
HIGH PROTEIN AIR FRY
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,program_ff-day-6,program_sp-day-6,wm_pt_beef
HIGH PROTEIN AIR FRY
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,recover,wm_pt_chicken
HIGH PROTEIN RECOVER
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats
dinner,fuel up,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-2,program_sp-day-1,program_sp-day-7,wm_pt_chicken
FUEL UP
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEIN RECOVER
Thai Green Curry with Chicken and Veggies

Thai Green Chicken Curry

Thai Green Chicken Curry

330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats

Pack includes

air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,wm_low-cal
LOW CAL AIR FRY
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats
air-fry,dinner,glp-1,low cal,lunch,newco,program_bw-day-6,program_lc-day-2,wm_low-cal
LOW CAL AIR FRY
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats
dinner,high protein,kc_al_peanuts,lunch,new-meals,newco,recover,wm_low-cal,wm_pt_chicken
RECOVER
Beef Korma

Beef Korma

10% OFF

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
Sale
dinner,high protein,kc_al_dairy,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEIN RECOVER
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

350 grams
560 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
49G Carbs
22G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,wm_low-cal,wm_pt_beef
HIGH PROTEIN AIR FRY
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
dinner,high protein,lunch,newco,pack_fb,program_lc-day-6,rebalance,wm_pt_beef
HIGH PROTEIN REBALANCE
BBQ Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

300 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
56G Carbs
8G Fats
dinner,glp-1,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,rebalance,wm_low-cal,wm_pt_chicken
HIGH PROTEIN REBALANCE
Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEIN RECOVER
Thai Green Curry with Chicken and Veggies

Thai Green Chicken Curry

Thai Green Chicken Curry

330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
air-fry,dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,new-meals,newco
HIGH PROTEIN AIR FRY
Korean Fried Chicken Bowl

Korean Fried Chicken Bowl

10% OFF

Korean Fried Chicken Bowl

350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Sale

Why Workout meals?

Real Food Made Fresh to Order

Real Food Made Fresh to Order

High Protein

High Protein

Sports Dietitian Formulated

Sports Dietitian Formulated

High Fibre

High Fibre

Larger Meals

Larger Meals

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