Your Body Deserves Better

8 Foods That Will Help Boost Your Memory

8 Foods That Will Help Boost Your Memory

Researchers have identified two key vitamins that are great for boosting the memory; Vitamin E & Vitamin K. Here are 8 foods to add to your diet that will help boost your memory.
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How To Relieve Stress

How To Relieve Stress

We can’t avoid stress. It is the body’s inbuilt device to help us to cope with what life throws at us.  But we can learn to better manage stress. Here are 4 ways to help you relieve stress.
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Dieting vs. Lifestyle Changes | Workout Meals

Dieting vs. Lifestyle Changes | Workout Meals

For many people, losing weight is a bit like giving up smoking. They become experts at it because they do it so often. The reality, of course, is that if they did it the right way, they’d only have to do it once! So, what’s the right way? Dieting or lifestyle changes? Let’s Investigate. . .
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Why You Should Choose Organic Food

Why You Should Choose Organic Food

The bottom line on organic foods is that, if you care about your health and what goes into your body then you should seriously consider making the switch to organic.
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8 Rules Of Fat Loss

8 Rules Of Fat Loss

Discover the 8 essential rules that need to form the foundation of your fat loss efforts.
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Top 5 Hacks to Lose Weight

Top 5 Hacks to Lose Weight

Talk about frustrating! You’re doing everything by the book – you’re eating right, you’re exercising religiously. Read on to discover 5 not so obvious reasons why those scales won’t budge – and what you do about it.
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