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The 6 Day Weight Loss Meal Pack

The 6 Day Weight Loss Meal Pack

Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 119.7G

FAT: 48.1G

CARBS: 48.24G

CAL: 1228.9

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

46.9Protein (g)

286.9Calories

15.5Carbs (g)

1.31Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

53.9Protein (g)

390Calories

4.54Carbs (g)

6.89Fat (g)

Beetroot + Lamb salad

meal 3

Beetroot + Lamb salad

18.9Protein (g)

552Calories

28.2Carbs (g)

39.9Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 180.65G

FAT: 45.09G

CARBS: 93.06G

CAL: 1541.08

Cheese and Mushroom Egg Whites Scramble

meal 1

Cheese and Mushroom Egg Whites Scramble

23.2Protein (g)

144Calories

1.42Carbs (g)

4.96Fat (g)

Lean Fish, Greens and Sweet potato

meal 2

Lean Fish, Greens and Sweet potato

58.18Protein (g)

507.78Calories

41.82Carbs (g)

11.68Fat (g)

Low Carb Shepherd's pie

meal 3

Low Carb Shepherd's pie

49.1Protein (g)

440.15Calories

21.85Carbs (g)

15.05Fat (g)

Middle Eastern Barramundi & Sweet Potato Mash

meal 4

Middle Eastern Barramundi & Sweet Potato Mash

50.17Protein (g)

449.15Calories

27.97Carbs (g)

13.4Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 213.54G

FAT: 81.06G

CARBS: 86.43G

CAL: 1699.3

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Low Carb Chicken Pesto Zoodles

meal 3

Low Carb Chicken Pesto Zoodles

42.5Protein (g)

272.9Calories

3.9Carbs (g)

14.47Fat (g)

Minced Turkey Vietnamese Salad

meal 4

Minced Turkey Vietnamese Salad

88.2Protein (g)

225.4Calories

8.82Carbs (g)

7.35Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 182.45G

FAT: 107.8G

CARBS: 87.53G

CAL: 2093.68

Zucchini Slice

meal 1

Zucchini Slice

47.2Protein (g)

622Calories

8.6Carbs (g)

43.4Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

49.17Protein (g)

389.4Calories

8.58Carbs (g)

16.17Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Lean Steak, Greens and Sweet potato

meal 4

Lean Steak, Greens and Sweet potato

41.98Protein (g)

519.78Calories

48.3Carbs (g)

16.28Fat (g)

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meal 5

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Day 5

PROTEIN: 168.08G

FAT: 32.86G

CARBS: 71.72G

CAL: 1282.33

Lean Italian Meatballs, Greens and Sweet potato

meal 1

Lean Italian Meatballs, Greens and Sweet potato

53.78Protein (g)

561.78Calories

49.9Carbs (g)

14.88Fat (g)

Thai green curry, cauliflower rice

meal 2

Thai green curry, cauliflower rice

53.3Protein (g)

327.8Calories

11.56Carbs (g)

7.38Fat (g)

Chicken Cacciatore + Roast Pumpkin

meal 3

Chicken Cacciatore + Roast Pumpkin

61Protein (g)

392.75Calories

10.26Carbs (g)

10.6Fat (g)

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meal 5

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BREAKFAST

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Day 6

PROTEIN: 168.6G

FAT: 38.95G

CARBS: 89.01G

CAL: 1433.57

Siricha Egg Whites Scramble

meal 1

Siricha Egg Whites Scramble

10.32Protein (g)

65.84Calories

4.86Carbs (g)

0.12Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

67.2Protein (g)

407.8Calories

14Carbs (g)

7.5Fat (g)

Lean Steak, Greens and Sweet potato

meal 3

Lean Steak, Greens and Sweet potato

41.98Protein (g)

519.78Calories

48.3Carbs (g)

16.28Fat (g)

Low Carb Shepherd's pie

meal 4

Low Carb Shepherd's pie

49.1Protein (g)

440.15Calories

21.85Carbs (g)

15.05Fat (g)

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meal 5

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BREAKFAST

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)