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Workout Meals®

WM360-Female-WeightLoss-28Meals-7Days-4meals-A_Dairy

Day 1

PROTEIN: 155.02G

FAT: 75.02G

CARBS: 159.93G

CAL: 1962.5

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 4

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

juice

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snack

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Day 2

PROTEIN: 134.91G

FAT: 58.53G

CARBS: 132.69G

CAL: 1615.75

Chipotle Jamaican Chicken with Fried Rice

meal 1

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

juice

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snack

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Day 3

PROTEIN: 133.2G

FAT: 48.41G

CARBS: 131.01G

CAL: 1430.55

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Mongolian Beef with Brown Rice

meal 4

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

juice

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snack

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Day 4

PROTEIN: 130.95G

FAT: 50.12G

CARBS: 128.49G

CAL: 1528.05

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Prawn & Chicken Paella

meal 4

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

juice

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snack

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Day 5

PROTEIN: 145.55G

FAT: 36.45G

CARBS: 99.39G

CAL: 1330.35

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Low Carb Cranberry Chicken

meal 3

Low Carb Cranberry Chicken

48.99Protein (g)

295.2Calories

10.12Carbs (g)

5.81Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

juice

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Day 6

PROTEIN: 172.03G

FAT: 77.73G

CARBS: 189.31G

CAL: 2177.75

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 7

PROTEIN: 128.99G

FAT: 67.5G

CARBS: 115.63G

CAL: 1598.9

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 3

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Healthy Butter Chicken

meal 4

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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