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Workout Meals®

WM360-Male-Muscle-10Meals-5Days-2meals-A_Dairy

Day 1

PROTEIN: 126.59G

FAT: 48.36G

CARBS: 82.87G

CAL: 1294.5

Lean Chicken with Sweet Potato & Greens

meal 1

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

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Day 2

PROTEIN: 108.78G

FAT: 30.31G

CARBS: 107.81G

CAL: 1156.45

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

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Day 3

PROTEIN: 119.19G

FAT: 34.58G

CARBS: 74.24G

CAL: 988.95

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

meal 3

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Day 4

PROTEIN: 65.94G

FAT: 19.87G

CARBS: 94.84G

CAL: 858.5

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

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Day 5

PROTEIN: 111.36G

FAT: 30.76G

CARBS: 111.65G

CAL: 1204.75

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

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