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Workout Meals®

WM360-Male-Muscle-15Meals-5Days-3meals-A_Dairy

Day 1

PROTEIN: 173.49G

FAT: 71.76G

CARBS: 133.52G

CAL: 1895.4

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

meal 4

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Day 2

PROTEIN: 146.13G

FAT: 52.26G

CARBS: 122.81G

CAL: 1563.95

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

meal 4

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Day 3

PROTEIN: 153.54G

FAT: 47.98G

CARBS: 123.14G

CAL: 1450.45

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Mongolian Beef with Brown Rice

meal 3

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

meal 4

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Day 4

PROTEIN: 119.62G

FAT: 27.31G

CARBS: 107.4G

CAL: 1191.3

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

meal 4

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Day 5

PROTEIN: 167.48G

FAT: 47.24G

CARBS: 168.44G

CAL: 1788.45

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Naked Turkey Burger

meal 2

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

meal 4

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