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Workout Meals®

WM360-Male-Muscle-21Meals-7Days-3meals-A_Dairy

Day 1

PROTEIN: 163.25G

FAT: 85.19G

CARBS: 151.04G

CAL: 2067.4

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Healthy Butter Chicken

meal 2

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

meal 4

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Day 2

PROTEIN: 113.96G

FAT: 59.08G

CARBS: 138.59G

CAL: 1564.3

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 2

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

meal 4

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Day 3

PROTEIN: 149.78G

FAT: 44.55G

CARBS: 120.8G

CAL: 1401.65

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

meal 4

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Day 4

PROTEIN: 128.45G

FAT: 37.2G

CARBS: 96.03G

CAL: 1256.6

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

meal 4

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Day 5

PROTEIN: 172.34G

FAT: 63.92G

CARBS: 190.24G

CAL: 2079.7

Mongolian Beef with Brown Rice

meal 1

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 3

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

meal 4

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Day 6

PROTEIN: 145.73G

FAT: 54.89G

CARBS: 108.86G

CAL: 1517.4

Naked Turkey Burger

meal 1

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

meal 4

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Day 7

PROTEIN: 122.47G

FAT: 46.21G

CARBS: 141.89G

CAL: 1502.35

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 3

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

meal 4

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