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Workout Meals®

WM360-Male-Weightloss-20Meals-5Days-4meals-General

Day 1

PROTEIN: 205.23G

FAT: 27.77G

CARBS: 162.4G

CAL: 1779.12

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Zaatar Chicken

meal 2

Zaatar Chicken

63.91Protein (g)

549.73Calories

48Carbs (g)

8.38Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

Thai Green Curry with Cauliflower Rice

meal 4

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

juice

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snack

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Day 2

PROTEIN: 190.91G

FAT: 59.6G

CARBS: 135.51G

CAL: 1853.63

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Pulled Ginger Beef with Bok Choy

meal 4

Pulled Ginger Beef with Bok Choy

31.54Protein (g)

320.08Calories

18.52Carbs (g)

15.16Fat (g)

juice

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Day 3

PROTEIN: 178.78G

FAT: 80.54G

CARBS: 177.97G

CAL: 2211.7

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Vegeterian Lasagna

meal 4

Vegeterian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

juice

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Day 4

PROTEIN: 182.51G

FAT: 43.95G

CARBS: 191.46G

CAL: 1948.09

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

juice

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Day 5

PROTEIN: 199.45G

FAT: 39.05G

CARBS: 162.69G

CAL: 1827.55

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Low Carb Cranberry Chicken

meal 4

Low Carb Cranberry Chicken

71.45Protein (g)

420.7Calories

12.12Carbs (g)

8.45Fat (g)

juice

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