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Workout Meals®

WM360-Male-WeightLoss-21Meals-7Days-3meals-A_Dairy

Day 1

PROTEIN: 144.75G

FAT: 68.39G

CARBS: 140.69G

CAL: 1784.3

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

meal 4

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Day 2

PROTEIN: 123.93G

FAT: 65.73G

CARBS: 106.08G

CAL: 1519.8

Chipotle Jamaican Chicken with Fried Rice

meal 1

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

meal 4

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Day 3

PROTEIN: 153.54G

FAT: 47.98G

CARBS: 123.14G

CAL: 1450.45

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

meal 4

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Day 4

PROTEIN: 119.62G

FAT: 27.31G

CARBS: 107.4G

CAL: 1191.3

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

meal 4

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Day 5

PROTEIN: 190.0G

FAT: 32.51G

CARBS: 80.13G

CAL: 1393.05

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Low Carb Cranberry Chicken

meal 3

Low Carb Cranberry Chicken

71.45Protein (g)

420.7Calories

12.12Carbs (g)

8.45Fat (g)

meal 4

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Day 6

PROTEIN: 189.72G

FAT: 77.43G

CARBS: 190.71G

CAL: 2261.55

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

meal 4

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Day 7

PROTEIN: 103.28G

FAT: 62.08G

CARBS: 112.18G

CAL: 1441.4

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 2

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

Healthy Butter Chicken

meal 3

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

meal 4

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