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Bulked AF

Bulked AF

Want to maximise gains and fuel recovery? We got you.

Maximise gains, fuel recovery and power through every workout. Perfect for heavy lifters, this plan is based on evidence-backed nutrition principles and is rich in quality carbs and protein. Replenish glycogen, support muscle growth, and conquer your goals with every meal.

Just $9.90 per meal

Gender

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Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.

Preparation

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Pack includes

dinner,high protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-3,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken {"dairy":true,"eggs":true}
HIGH PROTEIN
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
706 Calories
Gluten Friendly
Sesame Free
Chemicals Free
48G Protein
68G Carbs
24G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
643 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
56G Carbs
27G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,seed oil free,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN SEED OIL FREE
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

350 grams
595 Calories
Sesame Free
Chemicals Free
Eggs Free
62G Protein
47G Carbs
16G Fats
dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-1,program_sp-day-5,program_sp-day-7,seed oil free,wm_pt_chicken {"gluten":true}
HIGH PROTEIN SEED OIL FREE
Chicken Paella - Workout Meals

Chicken Paella

Chicken Paella

450 grams
612 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats
dinner,high protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-5,program_sp-day-2,program_sp-day-7,wm_pt_chicken {"gluten":true,"peanuts":true,"soy":true}
HIGH PROTEIN
Creamy Satay Chicken Skewers

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
751 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
54G Protein
65G Carbs
27G Fats
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,wm_pt_chicken {"dairy":true}
HIGH PROTEIN
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
640 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
55G Carbs
30G Fats
dinner,high protein,kc_al_peanuts,lunch,newco,seed oil free,wm_low-cal,wm_pt_chicken {"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
dinner,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-2,program_sp-day-1,program_sp-day-7,wm_pt_chicken {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
567 Calories
Sesame Free
Chemicals Free
Eggs Free
47G Protein
59G Carbs
13G Fats
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,program_ff-day-6,program_sp-day-6,wm_pt_beef {"dairy":true}
HIGH PROTEIN
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
486 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
32G Protein
52G Carbs
14G Fats

Pack includes

air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,pack_fb,program_bw-day-6 {"eggs":true}
Egg Shakshuka

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
22G Protein
25G Carbs
24G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,seed oil free,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN SEED OIL FREE
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

350 grams
595 Calories
Sesame Free
Chemicals Free
Eggs Free
62G Protein
47G Carbs
16G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken {"dairy":true,"gluten":true}
HIGH PROTEIN
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

300 grams
474 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
38G Carbs
19G Fats
air-fry,dinner,high protein,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,wm_pt_chicken {"gluten":true,"soy":true}
HIGH PROTEIN
Japanese Katsu Curry

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7 {"dairy":true,"eggs":true}
Roasted vegetable frittata with pumpkin, spinach and mushrooms

Supercharged Veggie Frittata

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Friendly
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats
dinner,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_lc-day-7,program_sp-day-5 {"eggs":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
438 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
52G Carbs
8G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,wm_pt_beef {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Beef Lasagne

Beef Lasagne

Beef Lasagne

300 grams
447 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
39G Carbs
13G Fats
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,wm_pt_chicken {"dairy":true}
HIGH PROTEIN
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
640 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
55G Carbs
30G Fats
air-fry,dinner,glp-1,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,wm_pt_chicken {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Chemicals Free
Eggs Free
27G Protein
38G Carbs
15G Fats

Why Workout meals?

Real Food Made Fresh to Order

Real Food Made Fresh to Order

High Protein

High Protein

Sports Dietitian Formulated

Sports Dietitian Formulated

High Fibre

High Fibre

Larger Meals

Larger Meals

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