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Bulked AF

Bulked AF

Want to maximise gains and fuel recovery? We got you.

Maximise gains, fuel recovery and power through every workout. Perfect for heavy lifters, this plan is based on evidence-backed nutrition principles and is rich in quality carbs and protein. Replenish glycogen, support muscle growth, and conquer your goals with every meal.

Just $9.90 per meal

Gender

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Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.

Preparation

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Pack includes

dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-3,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken
HIGH PROTEINFUEL UP
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,wm_pt_beef
HIGH PROTEINFUEL UP
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,recover,wm_pt_beef
RECOVER
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats
dinner,fuel up,High Protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-1,program_sp-day-5,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Chicken Paella

Chicken Paella

Chicken Paella

450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats
dinner,fuel up,High Protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-5,program_sp-day-2,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Creamy Satay Chicken

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
29G Fats
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-5,wm_pt_chicken
HIGH PROTEINFUEL UP
creamy pesto pasta workout meals

Creamy Chicken Pesto Penne

Creamy Chicken Pesto Penne

450 grams
571 Calories
Sesame Free
Chemicals Free
Eggs Free
48G Protein
52G Carbs
16G Fats
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,recover,wm_pt_chicken
RECOVER
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats
dinner,High Protein,kc_al_peanuts,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-2,program_sp-day-1,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats
dinner,High Protein,kc_al_dairy,lunch,newco,program_FF-day-6,program_SP-day-6,recover,wm_pt_beef
HIGH PROTEINRECOVER
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
455 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
25G Carbs
23G Fats

Pack includes

breakfast,kc_al_eggs,newco,Pack_FB,program_bw-day-6
Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
22G Protein
25G Carbs
24G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,recover,wm_pt_beef
RECOVER
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats
dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,rebalance,wm_pt_chicken
REBALANCE
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
dinner,every day,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,rebalance,wm_pt_chicken
REBALANCE
High Protein Japanese Katsu Curry Ready Meal

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
breakfast,kc_al_dairy,kc_al_eggs,kc_al_treenuts,newco,program_bw-day-5
Cheese Pesto Omelette

Cheese Pesto Omelette

Cheese Pesto Omelette

360 grams
410 Calories
Gluten Free
Sesame Free
Chemicals Free
21G Protein
25G Carbs
26G Fats
breakfast,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7
Supercharged Veggie Frittata

Supercharged Veggie Frittata

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Free
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats
dinner,every day,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_lc-day-7,program_sp-day-5,rebalance
REBALANCE
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
35G Protein
39G Carbs
15G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-5,program_ff-day-4,program_sp-day-4,recover,wm_pt_chicken
RECOVER
Creamy Mushroom Alforno

Creamy Mushroom Alforno

Creamy Mushroom Alforno

380 grams
592 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
55G Carbs
25G Fats
dinner,every day,lunch,newco,Pack_FB,program_lc-day-6,rebalance,wm_pt_beef
REBALANCE
BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

300 grams
414 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
50G Carbs
8G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,recover,wm_low-cal,wm_pt_beef
RECOVER
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats

Why Workout meals?

Real Food Made Fresh to Order

Real Food Made Fresh to Order

High Protein

High Protein

Sports Dietitian Formulated

Sports Dietitian Formulated

High Fibre

High Fibre

Larger Meals

Larger Meals

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