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Fit AF

Fit AF

Want to fuel your active lifestyle? We got you.

Looking for a meal plan that keeps you energised and excited for every bite? Expertly crafted to fuel your active lifestyle, this plan provides the perfect mix of carbs and protein for sustained energy, muscle support, and post-workout recovery. Each meal keeps you on track, motivated, and ready for more.

From just $9.50 per meal

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Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.

Preparation

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Pack includes

dinner,high protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-3,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken {"dairy":true,"eggs":true}
HIGH PROTEIN
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
706 Calories
Gluten Friendly
Sesame Free
Chemicals Free
48G Protein
68G Carbs
24G Fats
dinner,high protein,kc_al_dairy,lunch,newco,wm_low-cal,wm_pt_chicken {"dairy":true}
HIGH PROTEIN
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

380 grams
608 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
53G Carbs
23G Fats
dinner,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_lc-day-7,program_sp-day-5 {"eggs":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats
air-fry,dinner,high protein,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,wm_pt_chicken {"gluten":true,"soy":true}
HIGH PROTEIN
Japanese Katsu Curry

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken {"dairy":true,"gluten":true}
HIGH PROTEIN
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

300 grams
474 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
38G Carbs
19G Fats
air-fry,dinner,glp-1,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,wm_pt_chicken {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Chemicals Free
Eggs Free
27G Protein
38G Carbs
15G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
643 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
56G Carbs
27G Fats
dinner,high protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-5,program_sp-day-2,program_sp-day-7,wm_pt_chicken {"gluten":true,"peanuts":true,"soy":true}
HIGH PROTEIN
Creamy Satay Chicken Skewers

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
751 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
54G Protein
65G Carbs
27G Fats

Pack includes

dinner,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_lc-day-7,program_sp-day-5 {"eggs":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats
air-fry,dinner,high protein,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,wm_pt_chicken {"gluten":true,"soy":true}
HIGH PROTEIN
Japanese Katsu Curry

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
dinner,glp-1,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,seed oil free,wm_low-cal,wm_pt_chicken {"gluten":true,"sesame":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Sweet Chilli Stir Fry

Sweet Chilli Chicken Stir Fry

Sweet Chilli Chicken Stir Fry

300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-6,program_ff-day-1,program_ff-day-6,program_lc-day-5,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN
BBQ Beef Mac and Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

300 grams
528 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
60G Carbs
15G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken {"dairy":true,"gluten":true}
HIGH PROTEIN
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

300 grams
474 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
38G Carbs
19G Fats
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,wm_low-cal,wm_pt_chicken {"crustaceans":true}
HIGH PROTEIN
Thai Green Curry with Chicken and Veggies

Thai Green Chicken Curry

Thai Green Chicken Curry

330 grams
462 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
438 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
52G Carbs
8G Fats

Why Workout meals?

Real Food Made Fresh to Order

Real Food Made Fresh to Order

High Protein

High Protein

Sports Dietitian Formulated

Sports Dietitian Formulated

High Fibre

High Fibre

Larger Meals

Larger Meals

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