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Shredded AF

Shredded AF

Want to shred sustainably? We got you.

Our low-calorie, carb- smart meals are crafted by our in-house nutritionist to keep you fuelled and inspired. Packed with protein, variety, and rich flavours, each meal is designed for high energy, peak performance, and maximum reward. We’ve got your back every step of the way.

Just $8.99 per meal
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Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.

Preparation

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Pack includes

air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,seed oil free,wm_low-cal {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
468 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
41G Carbs
16G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken {"dairy":true,"gluten":true}
HIGH PROTEIN
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

300 grams
474 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
38G Carbs
19G Fats
air-fry,dinner,glp-1,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken {"dairy":true,"eggs":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Chips

Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,wm_pt_chicken {"dairy":true}
HIGH PROTEIN
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
640 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
55G Carbs
30G Fats
dinner,high protein,kc_al_peanuts,lunch,newco,seed oil free,wm_low-cal,wm_pt_chicken {"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
dinner,high protein,kc_al_dairy,lunch,newco,wm_low-cal,wm_pt_chicken {"dairy":true}
HIGH PROTEIN
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

380 grams
608 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
53G Carbs
23G Fats
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,wm_low-cal,wm_pt_chicken {"crustaceans":true}
HIGH PROTEIN
Thai Green Curry with Chicken and Veggies

Thai Green Chicken Curry

Thai Green Chicken Curry

330 grams
462 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,program_ff-day-6,program_sp-day-6,wm_pt_beef {"dairy":true}
HIGH PROTEIN
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
486 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
32G Protein
52G Carbs
14G Fats
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
438 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
52G Carbs
8G Fats

Pack includes

air-fry,dinner,glp-1,low cal,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats
air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats
dinner,glp-1,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,seed oil free,wm_low-cal,wm_pt_chicken {"gluten":true,"sesame":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Sweet Chilli Stir Fry

Sweet Chilli Chicken Stir Fry

Sweet Chilli Chicken Stir Fry

300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,lunch,newco,program_bw-day-1,program_lc-day-2,wm_low-cal {"dairy":true,"gluten":true}
LOW CAL
Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats
air-fry,dinner,glp-1,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken {"dairy":true,"eggs":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Chips

Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,pack_fb,program_bw-day-6 {"eggs":true}
Egg Shakshuka

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
22G Protein
25G Carbs
24G Fats
air-fry,dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco {"gluten":true,"sesame":true,"soy":true}
HIGH PROTEIN
Korean fried chicken bowl with rice and gochujang sauce

Korean Fried Chicken Bowl

Korean Fried Chicken Bowl

350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats

Why Workout meals?

Real Food Made Fresh to Order

Real Food Made Fresh to Order

High Protein

High Protein

Sports Dietitian Formulated

Sports Dietitian Formulated

High Fibre

High Fibre

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