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Shredded AF

Shredded AF

Want to shred sustainably? We got you.

Our low-calorie, carb- smart meals are crafted by our in-house nutritionist to keep you fuelled and inspired. Packed with protein, variety, and rich flavours, each meal is designed for high energy, peak performance, and maximum reward. We’ve got your back every step of the way.

Just $8.99 per meal
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Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.

Preparation

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Pack includes

air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,wm_low-cal
LOW CAL AIR FRY
Loaded Wedges

Loaded Wedges

Loaded Wedges

310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats
air-fry,dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken
EVERY DAY AIR FRY
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
air-fry,dinner,every day,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken
EVERY DAY AIR FRY
Southern Fried Chicken

Southern Fried Chicken

Southern Fried Chicken

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,recover,wm_pt_chicken
HIGH PROTEIN RECOVER
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats
dinner,High Protein,kc_al_peanuts,lunch,newco,recover,wm_low-cal,wm_pt_chicken
RECOVER
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
dinner,High Protein,kc_al_dairy,kc_al_gluten,lunch,newco,recover,wm_low-cal,wm_pt_chicken
RECOVER
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

350 grams
532 Calories
Sesame Free
Chemicals Free
Eggs Free
45G Protein
42G Carbs
19G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-5,program_ff-day-4,program_sp-day-4,recover,wm_pt_chicken
HIGH PROTEIN RECOVER
Creamy Mushroom Alforno

Creamy Mushroom Alforno

Creamy Mushroom Alforno

380 grams
592 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
55G Carbs
25G Fats
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEIN RECOVER
Thai Green Curry

Thai Green Curry

Thai Green Curry

330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
dinner,High Protein,kc_al_dairy,lunch,newco,program_FF-day-6,program_SP-day-6,recover,wm_pt_beef
RECOVER
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
455 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
25G Carbs
23G Fats
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,recover,wm_low-cal,wm_pt_beef
HIGH PROTEIN RECOVER
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats

Pack includes

dinner,Low Cal,lunch,newco,program_lc-day-4,shape up,wm_low-cal
Shape Up
Chicken Fajita

Lean Chicken Fajita

Lean Chicken Fajita

315 grams
412 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
40G Carbs
13G Fats
dinner,Low Cal,lunch,newco,program_bw-day-6,program_LC-day-2,shape up,wm_low-cal
Shape Up
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,pack_lc,wm_low-cal,wm_pt_beef
LOW CAL AIR FRY
Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats
dinner,every day,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,rebalance,wm_low-cal,wm_pt_chicken
EVERY DAY REBALANCE
Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

300 grams
333 Calories
Dairy Free
Chemicals Free
Eggs Free
31G Protein
36G Carbs
5G Fats
dinner,kc_al_gluten,low cal,lunch,newco,shape up,wm_low-cal
LOW CAL Shape Up
Lemon Pepper Chicken

Lemon Pepper Chicken with Veg

Lemon Pepper Chicken with Veg

275 grams
297 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
28G Carbs
6G Fats
dinner,kc_al_dairy,kc_al_gluten,Low Cal,lunch,newco,program_bw-day-1,program_LC-day-2,shape up,wm_low-cal
Shape Up
Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats
air-fry,dinner,every day,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken
EVERY DAY AIR FRY
Southern Fried Chicken

Southern Fried Chicken

Southern Fried Chicken

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
air-fry,breakfast,kc_al_dairy,kc_al_eggs,newco,Pack_FB,program_bw-day-6
AIR FRY
Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
22G Protein
25G Carbs
24G Fats
kc_al_soy,new_new,soup,wm_new
Minestrone Soup

Minestrone Soup

Minestrone Soup

550 grams
198 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
12G Protein
25G Carbs
2G Fats

Why Workout meals?

Real Food Made Fresh to Order

Real Food Made Fresh to Order

High Protein

High Protein

Sports Dietitian Formulated

Sports Dietitian Formulated

High Fibre

High Fibre

Larger Meals

Larger Meals

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