Skip to product information
1 of 1
Save   $26.95

21 Meal Pack GLP-1

21 Meal Pack GLP-1

21-Meal GLP-1 Friendly Total Support Pack

All-day support for your GLP-1 lifestyle.

Ready to go all in? Our 21-Meal GLP-1 Pack gives you a full week of breakfasts, lunches, and dinners — scientifically structured to meet the nutritional needs of those on GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro®.

With daily meals calibrated to a total energy intake of ~1,200–1,500 kcal/day, this plan is ideal for weight loss and energy balance while keeping your body fuelled.

What’s inside:
✅ 7 Breakfasts (200–300 kcal | 15–20g protein)
✅ 7 Lunches (300–400 kcal | 25–30g protein)
✅ 7 Dinners (300–400 kcal | 25–30g protein)

Balanced. Delicious. Dietitian-inspired.

Scientifically-backed meals that support your goals — without the meal prep.

REGULAR (0g)

0

Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.

Preparation

lorem ipsum
View full details

Pack includes

air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Free
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats
dinner,glp-1,high protein,kc_al_dairy,kc_al_gluten,kc_al_sulphites,low cal,lunch,newco,rebalance,wm_low-cal
HIGH PROTEIN REBALANCE
Tuscan Chicken & Pea Mash

Tuscan Chicken & Pea Mash

350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats
air-fry,dinner,every day,glp-1,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken

Southern Fried Chicken & Chips

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,wm_low-cal,wm_pt_beef

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats
dinner,glp-1,low cal,lunch,newco,program_lc-day-4,shape up,wm_low-cal

Lean Chicken Fajita

315 grams
412 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
40G Carbs
13G Fats
air-fry,dinner,every day,glp-1,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,wm_pt_chicken

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,lunch,newco,shape up,wm_low-cal

Teriyaki Chicken & Cauliflower Rice

350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites,low cal,lunch,newco,wm_low-cal
LOW CAL AIR FRY
Lamb Moussaka

Lamb Moussaka

350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats
dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,lunch,newco,program_bw-day-1,program_lc-day-2,shape up,wm_low-cal

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats
dinner,glp-1,low cal,lunch,newco,program_bw-day-6,program_lc-day-2,shape up,wm_low-cal

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats
dinner,glp-1,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,rebalance,wm_low-cal,wm_pt_chicken
HIGH PROTEIN REBALANCE
Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats
dinner,glp-1,kc_al_gluten,low cal,lunch,newco,shape up,wm_low-cal

Lemon Pepper Chicken with Veg

275 grams
297 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
28G Carbs
6G Fats
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,lunch,newco,program_lc-day-1,shape up,wm_low-cal

Honey Soy Chicken with Quinoa

330 grams
359 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
45G Carbs
3G Fats
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,newco,pack_fb,program_bw-day-6

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
22G Protein
25G Carbs
24G Fats
breakfast,glp-1,kc_al_dairy,kc_al_gluten,kc_al_peanuts,newco,pack_lc,program_bw-day-1,program_bw-day-3

Protein Porridge

350 grams
430 Calories
Sesame Free
Chemicals Free
Eggs Free
15G Protein
44G Carbs
19G Fats
air-fry,breakfast,glp-1,kc_al_dairy,kc_al_eggs,kc_al_treenuts,newco,program_bw-day-5

Cheese Pesto Omelette

360 grams
410 Calories
Gluten Free
Sesame Free
Chemicals Free
21G Protein
25G Carbs
26G Fats

Why Workout meals?

Real Food Made Fresh to Order

Real Food Made Fresh to Order

High Protein

High Protein

Sports Dietitian Formulated

Sports Dietitian Formulated

High Fibre

High Fibre

Larger Meals

Larger Meals

Recently viewed