Make your plan
Here's your Weight Loss meal plan.
7 Day Plan
5 Day Plan
![](http://workoutmeals.com.au/cdn/shop/t/110/assets/image.png?v=1809917854725838971698203975)
Swap
Protein Pancakes with Strawberry Jam
Protein Pancakes with Strawberry Jam
600 CALORIES
Spaghetti and Meatballs
616 CALORIES
Butter Chicken
459 CALORIES
Chicken Parmigiana
693 CALORIES
Creamy Satay Chicken
508 CALORIES
Beef Stroganoff
419 CALORIES
Penne Bolognese
366 CALORIES
Southern Fried Chicken
715 CALORIES
Chipotle Chicken Burrito Bowl
441 CALORIES
Nasi Goreng
414 CALORIES
BBQ Beef Mac & Cheese
458 CALORIES
Thai Green Curry
333 CALORIES
Sweet Chilli Stir Fry
363 CALORIES
Sweet Potato & Beef Mex Bowl
455 CALORIES
Peppercorn Steak and Chips
532 CALORIES
Chicken Tikka Masala
612 CALORIES
Chicken Paella
414 CALORIES
BBQ Pulled Beef Veggie Bowl
495 CALORIES
Creamy Peppercorn Meatballs
396 CALORIES
Chicken Biryani
476 CALORIES
Creamy Mushroom Alforno
0 CALORIES
High Protein
650 CALORIES
Japanese Crunch Salad
646 CALORIES
Chicken Pesto Pasta Salad
343 CALORIES
Rosemary Roasted Chicken with Veggies
300 CALORIES
Tandoori Chicken with Spiced Veggies
323 CALORIES
Honey Soy Chicken with Quinoa
300 CALORIES
Lemon Pepper Chicken with Veg
448 CALORIES
Beet, Barley & Chicken Salad
340 CALORIES
Lean Chicken Fajita
471 CALORIES
Superfood Pad Thai Salad
675 CALORIES
Mediterranean Super Salad
325 CALORIES
Sweet and Sour Chicken
255 CALORIES
Falafel & Hummus Pot
0 CALORIES
Low Calorie 10 Pack
197 CALORIES
Protein Bar 3 Pack
0 CALORIES
Low Calorie 6 Pack
119 CALORIES
Egg & Spinach Pot
0 CALORIES
Trial Pack
0 CALORIES
Gluten Free
280 CALORIES
Pumpkin Soup
241 CALORIES
Split Pea Veg Soup
0 CALORIES
Low Carb Pack
192 CALORIES
Protein Bar Salted Caramel
198 CALORIES
Minestrone Soup
180 CALORIES
Protein Bar Cookies & Cream
0 CALORIES
18 Meal Value Pack
197 CALORIES
Protein Bar Peanut Butter
409 CALORIES
Southern Fried Chicken with Mac & Cheese
571 CALORIES
Creamy Chicken Pesto Penne
513 CALORIES
Beef Ragu Tortellini
180 CALORIES
Protein Bar Cookies & Cream
192 CALORIES
Protein Bar Salted Caramel
197 CALORIES
Protein Bar Peanut Butter
197 CALORIES
Protein Bar 3 Pack
255 CALORIES
Falafel & Hummus Pot
119 CALORIES
Egg & Spinach Pot
180 CALORIES
Protein Bar Cookies & Cream
192 CALORIES
Protein Bar Salted Caramel
197 CALORIES
Protein Bar Peanut Butter
197 CALORIES
Protein Bar 3 Pack
255 CALORIES
Falafel & Hummus Pot
119 CALORIES
Egg & Spinach Pot