Make your plan
Here's your Muscle Gain meal plan.
7 Day Plan
5 Day Plan
Swap
Protein Pancakes with Strawberry Jam
Protein Pancakes with Strawberry Jam
459 CALORIES
Chicken Parmigiana
600 CALORIES
Spaghetti and Meatballs
676 CALORIES
Beef Stroganoff
414 CALORIES
BBQ Beef Mac & Cheese
693 CALORIES
Creamy Satay Chicken
552 CALORIES
Butter Chicken
478 CALORIES
Penne Bolognese
441 CALORIES
Nasi Goreng
366 CALORIES
Southern Fried Chicken
715 CALORIES
Chipotle Chicken Burrito Bowl
612 CALORIES
Chicken Paella
455 CALORIES
Peppercorn Steak and Chips
532 CALORIES
Chicken Tikka Masala
462 CALORIES
Thai Green Curry
414 CALORIES
Sweet Potato & Beef Mex Bowl
333 CALORIES
Sweet Chilli Stir Fry
592 CALORIES
Creamy Mushroom Alforno
414 CALORIES
BBQ Pulled Beef Veggie Bowl
495 CALORIES
Creamy Peppercorn Meatballs
343 CALORIES
Rosemary Roasted Chicken with Veggies
0 CALORIES
High Protein
300 CALORIES
Tandoori Chicken with Spiced Veggies
513 CALORIES
Beef Ragu Tortellini
345 CALORIES
Lemon Pepper Chicken with Veg
359 CALORIES
Honey Soy Chicken with Quinoa
486 CALORIES
Japanese Crunch Salad
412 CALORIES
Lean Chicken Fajita
435 CALORIES
Japanese Katsu Curry
558 CALORIES
Chicken Pesto Pasta Salad
588 CALORIES
Superfood Pad Thai Salad
268 CALORIES
Sweet and Sour Chicken
402 CALORIES
Beet, Barley & Chicken Salad
535 CALORIES
Beef Korma
543 CALORIES
Mediterranean Super Salad
449 CALORIES
Loaded Wedges
409 CALORIES
Southern Fried Chicken with Mac & Cheese
571 CALORIES
Creamy Chicken Pesto Penne
197 CALORIES
Protein Bar 3 Pack
0 CALORIES
Low Calorie 10 Pack
255 CALORIES
Falafel & Hummus Pot
531 CALORIES
Peri Peri Chicken
669 CALORIES
Lamb Kofta
468 CALORIES
Turkey Poke Bowl
692 CALORIES
Cajun Chicken
119 CALORIES
Egg & Spinach Pot
756 CALORIES
Chipotle Chicken
432 CALORIES
Chilli Con Carne
0 CALORIES
Low Calorie 6 Pack
0 CALORIES
Trial Pack
180 CALORIES
Protein Bar Cookies & Cream
180 CALORIES
Protein Bar Cookies & Cream
192 CALORIES
Protein Bar Salted Caramel
197 CALORIES
Protein Bar Peanut Butter
197 CALORIES
Protein Bar 3 Pack
255 CALORIES
Falafel & Hummus Pot
119 CALORIES
Egg & Spinach Pot
180 CALORIES
Protein Bar Cookies & Cream
192 CALORIES
Protein Bar Salted Caramel
197 CALORIES
Protein Bar Peanut Butter
197 CALORIES
Protein Bar 3 Pack
255 CALORIES
Falafel & Hummus Pot
119 CALORIES
Egg & Spinach Pot