Menu Make your plan

Make your plan

Here's your Muscle Gain meal plan.
7 Day Plan 5 Day Plan
Day 1
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Chia Yoghurt & Berry Compote 408 CALORIES
15G PROTEINS
36.3G CARBS
20.1G FATS
BBQ Pulled Beef Veggie Bowl 414 CALORIES
30.6G PROTEINS
50.7G CARBS
8.1G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 2
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Protein Porridge 430 CALORIES
15.4G PROTEINS
44.45G CARBS
19.6G FATS
Spaghetti and Meatballs 600 CALORIES
41.33G PROTEINS
47.85G CARBS
26.54G FATS
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 3
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Supercharged Veggie Frittata 448 CALORIES
28.38G PROTEINS
20.13G CARBS
29.7G FATS
Beef Stroganoff 676 CALORIES
60.12G PROTEINS
52.2G CARBS
24.12G FATS
Chicken Parmigiana 459 CALORIES
29.4G PROTEINS
34.5G CARBS
21.9G FATS
Snacks
Japanese Katsu Curry 435 CALORIES
29.7G PROTEINS
58.74G CARBS
7.92G FATS
Turkey Poke Bowl 468 CALORIES
40.32G PROTEINS
41.4G CARBS
15.12G FATS
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 4
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Shakshuka with Egg & Spinach 408 CALORIES
22G PROTEINS
25.6G CARBS
24G FATS
Creamy Mushroom Alforno 592 CALORIES
41.8G PROTEINS
55.86G CARBS
25.46G FATS
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 5
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Cheese Pesto Omelette 410 CALORIES
21.24G PROTEINS
25.2G CARBS
26.28G FATS
Nasi Goreng 441 CALORIES
35.1G PROTEINS
39.3G CARBS
15.3G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 6
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Shakshuka with Egg & Spinach 408 CALORIES
22G PROTEINS
25.6G CARBS
24G FATS
Peppercorn Steak and Chips 455 CALORIES
33G PROTEINS
25.74G CARBS
23.43G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 7
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Supercharged Veggie Frittata 448 CALORIES
28.38G PROTEINS
20.13G CARBS
29.7G FATS
Creamy Satay Chicken 693 CALORIES
51.75G PROTEINS
59.85G CARBS
29.7G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Snacks
Creamy Chicken Pesto Penne 571 CALORIES
48.15G PROTEINS
52.65G CARBS
16.65G FATS
Beef Ragu Tortellini 513 CALORIES
42.75G PROTEINS
40.5G CARBS
18G FATS
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Menu Make your plan
Swap
Protein Pancakes with Strawberry Jam
Chicken Parmigiana 459 CALORIES
29.4G PROTEINS
34.5G CARBS
21.9G FATS
Spaghetti and Meatballs 600 CALORIES
41.33G PROTEINS
47.85G CARBS
26.54G FATS
Beef Stroganoff 676 CALORIES
60.12G PROTEINS
52.2G CARBS
24.12G FATS
Creamy Satay Chicken 693 CALORIES
51.75G PROTEINS
59.85G CARBS
29.7G FATS
Butter Chicken 552 CALORIES
33.6G PROTEINS
34G CARBS
30.8G FATS
Penne Bolognese 478 CALORIES
27.39G PROTEINS
50.82G CARBS
12.21G FATS
BBQ Beef Mac & Cheese 414 CALORIES
30.9G PROTEINS
42.3G CARBS
12.3G FATS
Southern Fried Chicken 366 CALORIES
26.1G PROTEINS
28.2G CARBS
15.6G FATS
Nasi Goreng 441 CALORIES
35.1G PROTEINS
39.3G CARBS
15.3G FATS
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Thai Green Curry 462 CALORIES
35.97G PROTEINS
47.85G CARBS
13.2G FATS
Chicken Tikka Masala 532 CALORIES
45.5G PROTEINS
42.7G CARBS
19.25G FATS
Peppercorn Steak and Chips 455 CALORIES
33G PROTEINS
25.74G CARBS
23.43G FATS
Sweet Potato & Beef Mex Bowl 414 CALORIES
22.5G PROTEINS
30.9G CARBS
16.8G FATS
Sweet Chilli Stir Fry 333 CALORIES
31.2G PROTEINS
36.9G CARBS
5.4G FATS
Creamy Mushroom Alforno 592 CALORIES
41.8G PROTEINS
55.86G CARBS
25.46G FATS
BBQ Pulled Beef Veggie Bowl 414 CALORIES
30.6G PROTEINS
50.7G CARBS
8.1G FATS
Creamy Peppercorn Meatballs 495 CALORIES
32.1G PROTEINS
32.7G CARBS
24.3G FATS
Rosemary Roasted Chicken with Veggies 343 CALORIES
30.8G PROTEINS
20.35G CARBS
12.38G FATS
High Protein 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Tandoori Chicken with Spiced Veggies 300 CALORIES
30.4G PROTEINS
22.4G CARBS
8.32G FATS
Lemon Pepper Chicken with Veg 345 CALORIES
26.24G PROTEINS
32.96G CARBS
7.36G FATS
Japanese Crunch Salad 650 CALORIES
31.88G PROTEINS
62.48G CARBS
28.9G FATS
Honey Soy Chicken with Quinoa 359 CALORIES
30.36G PROTEINS
47.85G CARBS
2.97G FATS
Lean Chicken Fajita 412 CALORIES
27.41G PROTEINS
40.95G CARBS
13.86G FATS
Chicken Pesto Pasta Salad 646 CALORIES
33.58G PROTEINS
39.95G CARBS
36.55G FATS
Beef Ragu Tortellini 513 CALORIES
42.75G PROTEINS
40.5G CARBS
18G FATS
Sweet and Sour Chicken 268 CALORIES
25.6G PROTEINS
30.08G CARBS
2.88G FATS
Superfood Pad Thai Salad 471 CALORIES
26.52G PROTEINS
42.51G CARBS
19.89G FATS
Japanese Katsu Curry 435 CALORIES
29.7G PROTEINS
58.74G CARBS
7.92G FATS
Beet, Barley & Chicken Salad 448 CALORIES
21.78G PROTEINS
26.47G CARBS
26.47G FATS
Mediterranean Super Salad 675 CALORIES
32.25G PROTEINS
56.63G CARBS
33.38G FATS
Beef Korma 535 CALORIES
44.1G PROTEINS
44.8G CARBS
19.6G FATS
Loaded Wedges 449 CALORIES
29.76G PROTEINS
38.13G CARBS
18.29G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Southern Fried Chicken with Mac & Cheese 409 CALORIES
27.72G PROTEINS
38.28G CARBS
15.51G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Low Calorie 10 Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Creamy Chicken Pesto Penne 571 CALORIES
48.15G PROTEINS
52.65G CARBS
16.65G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
Low Calorie 6 Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Peri Peri Chicken 531 CALORIES
50.4G PROTEINS
41.4G CARBS
17.1G FATS
Gluten Free 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Trial Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Turkey Poke Bowl 468 CALORIES
40.32G PROTEINS
41.4G CARBS
15.12G FATS
Lamb Kofta 669 CALORIES
36.36G PROTEINS
47.16G CARBS
37.08G FATS
Split Pea Veg Soup 241 CALORIES
11G PROTEINS
23G CARBS
8.5G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Protein Bar Peanut Butter 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Protein Bar Peanut Butter 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
STRONGER. FASTER. FITTER. FULLER.