Menu Make your plan

Make your plan

Here's your Muscle Gain meal plan.
7 Day Plan 5 Day Plan
Day 1
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Chia Yoghurt & Berry Compote 408 CALORIES
15G PROTEINS
36.3G CARBS
20.1G FATS
Chicken Biryani 561 CALORIES
36.54G PROTEINS
63.08G CARBS
16.53G FATS
BBQ Pulled Beef Veggie Bowl 573 CALORIES
30.6G PROTEINS
83.3G CARBS
10.63G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 2
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Protein Porridge 430 CALORIES
15.4G PROTEINS
44.45G CARBS
19.6G FATS
Spaghetti and Meatballs 595 CALORIES
35.24G PROTEINS
60.03G CARBS
21.32G FATS
Chipotle Chicken Burrito Bowl 685 CALORIES
48.3G PROTEINS
55.2G CARBS
28.06G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 3
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Supercharged Veggie Frittata 448 CALORIES
28.38G PROTEINS
20.13G CARBS
29.7G FATS
Beef Stroganoff 608 CALORIES
37.05G PROTEINS
62.7G CARBS
22.33G FATS
Chicken Parmigiana 548 CALORIES
30.4G PROTEINS
51.2G CARBS
22.8G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 4
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Shakshuka with Egg & Spinach 408 CALORIES
22G PROTEINS
25.6G CARBS
24G FATS
Creamy Mushroom Alforno 531 CALORIES
31.95G PROTEINS
48.15G CARBS
22.05G FATS
Chipotle Chicken Burrito Bowl 685 CALORIES
48.3G PROTEINS
55.2G CARBS
28.06G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 5
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Cheese Pesto Omelette 410 CALORIES
21.24G PROTEINS
25.2G CARBS
26.28G FATS
Nasi Goreng 600 CALORIES
38.4G PROTEINS
67.6G CARBS
18.4G FATS
Chicken Paella 499 CALORIES
40.05G PROTEINS
58.5G CARBS
10.8G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 6
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Shakshuka with Egg & Spinach 408 CALORIES
22G PROTEINS
25.6G CARBS
24G FATS
Peppercorn Steak and Chips 528 CALORIES
35G PROTEINS
33.95G CARBS
26.25G FATS
Smokey Salmon Risotto 660 CALORIES
31.2G PROTEINS
76.8G CARBS
24G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 7
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Supercharged Veggie Frittata 448 CALORIES
28.38G PROTEINS
20.13G CARBS
29.7G FATS
Creamy Satay Chicken 616 CALORIES
43.2G PROTEINS
45.45G CARBS
26.55G FATS
Chicken Paella 499 CALORIES
40.05G PROTEINS
58.5G CARBS
10.8G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Menu Make your plan
Swap
Protein Pancakes with Strawberry Jam
Sweet Chilli Stir Fry 404 CALORIES
37.73G PROTEINS
45.43G CARBS
6.55G FATS
Spaghetti and Meatballs 595 CALORIES
35.24G PROTEINS
60.03G CARBS
21.32G FATS
Meatballs & Mash 374 CALORIES
22.68G PROTEINS
29.3G CARBS
17.01G FATS
Southern Fried Chicken 490 CALORIES
30.4G PROTEINS
40.28G CARBS
21.28G FATS
Butter Chicken 560 CALORIES
30.3G PROTEINS
49.8G CARBS
24.9G FATS
Thai Green Curry 448 CALORIES
32.8G PROTEINS
45.6G CARBS
13.6G FATS
Creamy Satay Chicken 616 CALORIES
43.2G PROTEINS
45.45G CARBS
26.55G FATS
Penne Bolognese 358 CALORIES
24.46G PROTEINS
29.15G CARBS
13.4G FATS
Chicken Parmigiana 548 CALORIES
30.4G PROTEINS
51.2G CARBS
22.8G FATS
BBQ Pulled Beef Veggie Bowl 573 CALORIES
30.6G PROTEINS
83.3G CARBS
10.63G FATS
Chicken Tikka Masala 434 CALORIES
29.23G PROTEINS
46.22G CARBS
13.04G FATS
Chipotle Chicken Burrito Bowl 685 CALORIES
48.3G PROTEINS
55.2G CARBS
28.06G FATS
Beef Stroganoff 608 CALORIES
37.05G PROTEINS
62.7G CARBS
22.33G FATS
Nasi Goreng 600 CALORIES
38.4G PROTEINS
67.6G CARBS
18.4G FATS
Chicken Biryani 561 CALORIES
36.54G PROTEINS
63.08G CARBS
16.53G FATS
Peppercorn Steak and Chips 528 CALORIES
35G PROTEINS
33.95G CARBS
26.25G FATS
Sweet Potato & Beef Mex Bowl 363 CALORIES
22.5G PROTEINS
29.4G CARBS
15.3G FATS
Creamy Mushroom Alforno 531 CALORIES
31.95G PROTEINS
48.15G CARBS
22.05G FATS
Chicken Paella 499 CALORIES
40.05G PROTEINS
58.5G CARBS
10.8G FATS
BBQ Beef Mac & Cheese 595 CALORIES
31.62G PROTEINS
63.24G CARBS
21.86G FATS
Japanese Crunch Salad 650 CALORIES
31.88G PROTEINS
62.48G CARBS
28.9G FATS
Smokey Salmon Risotto 660 CALORIES
31.2G PROTEINS
76.8G CARBS
24G FATS
Chicken Pesto Pasta Salad 646 CALORIES
33.58G PROTEINS
39.95G CARBS
36.55G FATS
Superfood Pad Thai Salad 471 CALORIES
26.52G PROTEINS
42.51G CARBS
19.89G FATS
Beet, Barley & Chicken Salad 448 CALORIES
21.78G PROTEINS
26.47G CARBS
26.47G FATS
Mediterranean Super Salad 675 CALORIES
32.25G PROTEINS
56.63G CARBS
33.38G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
High Protein 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Low Calorie 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
Trial Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Gluten Free 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
STRONGER. FASTER. FITTER. FULLER.