Menu Make your plan

Make your plan

Here's your Muscle Gain meal plan.
7 Day Plan 5 Day Plan
Day 1
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lunch
Beef Ragu Tortellini 513 CALORIES
42.75G PROTEINS
40.5G CARBS
18G FATS
Dinner
Beef Stroganoff 676 CALORIES
60.12G PROTEINS
52.2G CARBS
24.12G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 2
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lunch
Spaghetti and Meatballs 600 CALORIES
41.33G PROTEINS
47.85G CARBS
26.54G FATS
Dinner
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 3
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lunch
Chicken Parmigiana 448 CALORIES
32.55G PROTEINS
40.95G CARBS
16.1G FATS
Dinner
Japanese Katsu Curry 435 CALORIES
29.7G PROTEINS
58.74G CARBS
7.92G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 4
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lunch
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Dinner
Lamb Kofta 669 CALORIES
36.36G PROTEINS
47.16G CARBS
37.08G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 5
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lunch
Nasi Goreng 426 CALORIES
27.6G PROTEINS
48.9G CARBS
12G FATS
Dinner
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 6
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lunch
Peppercorn Steak and Chips 458 CALORIES
30.36G PROTEINS
49.5G CARBS
13.86G FATS
Dinner
Penne Bolognese 478 CALORIES
38.28G PROTEINS
50.82G CARBS
12.21G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 7
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lunch
Creamy Satay Chicken 693 CALORIES
51.75G PROTEINS
59.85G CARBS
25.2G FATS
Dinner
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Menu Make your plan
Swap
Protein Pancakes with Strawberry Jam
BBQ Beef Mac & Cheese 432 CALORIES
33G PROTEINS
44.1G CARBS
12.3G FATS
Chicken Parmigiana 448 CALORIES
32.55G PROTEINS
40.95G CARBS
16.1G FATS
Southern Fried Chicken & Chips 399 CALORIES
27G PROTEINS
32.7G CARBS
16.5G FATS
Penne Bolognese 478 CALORIES
38.28G PROTEINS
50.82G CARBS
12.21G FATS
Spaghetti and Meatballs 600 CALORIES
41.33G PROTEINS
47.85G CARBS
26.54G FATS
Nasi Goreng 426 CALORIES
27.6G PROTEINS
48.9G CARBS
12G FATS
Beef Stroganoff 676 CALORIES
60.12G PROTEINS
52.2G CARBS
24.12G FATS
Creamy Satay Chicken 693 CALORIES
51.75G PROTEINS
59.85G CARBS
25.2G FATS
Peppercorn Steak and Chips 458 CALORIES
30.36G PROTEINS
49.5G CARBS
13.86G FATS
Butter Chicken 552 CALORIES
33.6G PROTEINS
34G CARBS
30.8G FATS
Japanese Katsu Curry 435 CALORIES
29.7G PROTEINS
58.74G CARBS
7.92G FATS
Beef Ragu Tortellini 513 CALORIES
42.75G PROTEINS
40.5G CARBS
18G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Sweet Potato & Beef Mex Bowl 441 CALORIES
32.64G PROTEINS
32.96G CARBS
17.92G FATS
Chicken Tikka Masala 560 CALORIES
39.55G PROTEINS
49G CARBS
22.05G FATS
Rosemary Roasted Chicken with Veggies 332 CALORIES
30.8G PROTEINS
20.35G CARBS
12.38G FATS
Thai Green Curry 462 CALORIES
35.97G PROTEINS
47.85G CARBS
13.2G FATS
Sweet Chilli Stir Fry 387 CALORIES
32.7G PROTEINS
41.4G CARBS
8.7G FATS
Southern Fried Chicken with Mac & Cheese 409 CALORIES
27.72G PROTEINS
38.28G CARBS
15.51G FATS
Beef Lasagne 476 CALORIES
44.1G PROTEINS
38.15G CARBS
15.05G FATS
BBQ Pulled Beef Veggie Bowl 456 CALORIES
34.5G PROTEINS
56.7G CARBS
8.7G FATS
Tandoori Chicken with Spiced Veggies 300 CALORIES
30.4G PROTEINS
22.4G CARBS
8.32G FATS
Lemon Pepper Chicken with Veg 297 CALORIES
26.68G PROTEINS
28.33G CARBS
6.33G FATS
Honey Soy Chicken with Quinoa 359 CALORIES
30.69G PROTEINS
45.54G CARBS
3.96G FATS
High Protein 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Loaded Wedges 449 CALORIES
29.76G PROTEINS
38.13G CARBS
18.29G FATS
Beef Korma 535 CALORIES
44.1G PROTEINS
44.8G CARBS
19.6G FATS
Lean Chicken Fajita 412 CALORIES
27.41G PROTEINS
40.95G CARBS
13.86G FATS
Air Fryer Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Creamy Chicken Pesto Penne 666 CALORIES
49.05G PROTEINS
67.05G CARBS
20.25G FATS
Healthy Chicken Snack Pack 570 CALORIES
42.7G PROTEINS
52.85G CARBS
19.25G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Pulled Beef Snack Pack 539 CALORIES
39.9G PROTEINS
51.45G CARBS
17.85G FATS
Supercharged Chicken & Fries 441 CALORIES
30.8G PROTEINS
56G CARBS
8.05G FATS
Peri Peri Chicken 531 CALORIES
50.4G PROTEINS
41.4G CARBS
17.1G FATS
Lamb Moussaka 360 CALORIES
38.15G PROTEINS
13.3G CARBS
16.1G FATS
Lamb Kofta 669 CALORIES
36.36G PROTEINS
47.16G CARBS
37.08G FATS
Turkey Poke Bowl 468 CALORIES
39.96G PROTEINS
41.4G CARBS
15.12G FATS
Teriyaki Chicken & Cauliflower Rice 339 CALORIES
34.65G PROTEINS
16.45G CARBS
12.95G FATS
Tuscan Chicken & Pea Mash 455 CALORIES
54.6G PROTEINS
15.4G CARBS
17.5G FATS
Cajun Chicken 692 CALORIES
110.4G PROTEINS
4.4G CARBS
25.2G FATS
Chilli Con Carne 432 CALORIES
35.2G PROTEINS
31.2G CARBS
16.8G FATS
Chipotle Chicken 756 CALORIES
92.4G PROTEINS
8.4G CARBS
39.2G FATS
Beef Burrito Bake 504 CALORIES
40.6G PROTEINS
53.55G CARBS
12.25G FATS
Low Calorie 10 Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Spanish Style Chicken & Rice 500 CALORIES
40.6G PROTEINS
32.2G CARBS
22.4G FATS
18 Meal Value Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Korean Fried Chicken Bowl 462 CALORIES
36.75G PROTEINS
55.3G CARBS
8.75G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Vitality Mix 213 CALORIES
5.36G PROTEINS
17.4G CARBS
13.52G FATS
Boost Mix 186 CALORIES
8.76G PROTEINS
13.84G CARBS
9.64G FATS
Power Hit 203 CALORIES
6.2G PROTEINS
17.84G CARBS
10.88G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Protein Bar Peanut Butter 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Nut Mix 3 Pack 203 CALORIES
6.2G PROTEINS
17.84G CARBS
10.88G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Vitality Mix 213 CALORIES
5.36G PROTEINS
17.4G CARBS
13.52G FATS
Boost Mix 186 CALORIES
8.76G PROTEINS
13.84G CARBS
9.64G FATS
Power Hit 203 CALORIES
6.2G PROTEINS
17.84G CARBS
10.88G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Protein Bar Peanut Butter 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Nut Mix 3 Pack 203 CALORIES
6.2G PROTEINS
17.84G CARBS
10.88G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
STRONGER. FASTER. FITTER. FULLER.