Menu Make your plan

Make your plan

Here's your Muscle Gain meal plan.
7 Day Plan 5 Day Plan
Day 1
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Beef Ragu Tortellini 513 CALORIES
42.75G PROTEINS
40.5G CARBS
18G FATS
Beef Stroganoff 676 CALORIES
60.12G PROTEINS
52.2G CARBS
24.12G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 2
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Spaghetti and Meatballs 600 CALORIES
41.33G PROTEINS
47.85G CARBS
26.54G FATS
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Creamy Satay Chicken 693 CALORIES
51.75G PROTEINS
59.85G CARBS
29.7G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 3
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Chicken Parmigiana 448 CALORIES
32.55G PROTEINS
40.95G CARBS
16.1G FATS
Japanese Katsu Curry 435 CALORIES
29.7G PROTEINS
58.74G CARBS
7.92G FATS
Peri Peri Chicken 531 CALORIES
50.4G PROTEINS
41.4G CARBS
17.1G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 4
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Creamy Mushroom Alforno 592 CALORIES
41.8G PROTEINS
55.86G CARBS
25.46G FATS
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Lamb Kofta 669 CALORIES
36.36G PROTEINS
47.16G CARBS
37.08G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 5
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Nasi Goreng 441 CALORIES
35.1G PROTEINS
39.3G CARBS
15.3G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Creamy Chicken Pesto Penne 571 CALORIES
48.15G PROTEINS
52.65G CARBS
16.65G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 6
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Peppercorn Steak and Chips 455 CALORIES
33G PROTEINS
25.74G CARBS
23.43G FATS
Penne Bolognese 478 CALORIES
38.28G PROTEINS
50.82G CARBS
12.21G FATS
Turkey Poke Bowl 468 CALORIES
40.32G PROTEINS
41.4G CARBS
15.12G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Day 7
Today's plan
0G PROTEINS
0G CARBS
0G FATS
Breakfast, Lunch, & Dinner
Creamy Satay Chicken 693 CALORIES
51.75G PROTEINS
59.85G CARBS
29.7G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Beef Ragu Tortellini 513 CALORIES
42.75G PROTEINS
40.5G CARBS
18G FATS
Snacks
0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Menu Make your plan
Swap
Protein Pancakes with Strawberry Jam
Chicken Parmigiana 448 CALORIES
32.55G PROTEINS
40.95G CARBS
16.1G FATS
BBQ Beef Mac & Cheese 432 CALORIES
33G PROTEINS
44.1G CARBS
12.3G FATS
Spaghetti and Meatballs 600 CALORIES
41.33G PROTEINS
47.85G CARBS
26.54G FATS
Beef Stroganoff 676 CALORIES
60.12G PROTEINS
52.2G CARBS
24.12G FATS
Creamy Satay Chicken 693 CALORIES
51.75G PROTEINS
59.85G CARBS
29.7G FATS
Butter Chicken 552 CALORIES
33.6G PROTEINS
34G CARBS
30.8G FATS
Nasi Goreng 441 CALORIES
35.1G PROTEINS
39.3G CARBS
15.3G FATS
Penne Bolognese 478 CALORIES
38.28G PROTEINS
50.82G CARBS
12.21G FATS
Southern Fried Chicken 399 CALORIES
27G PROTEINS
32.7G CARBS
16.5G FATS
Chipotle Chicken Burrito Bowl 715 CALORIES
52.2G PROTEINS
54.45G CARBS
30.6G FATS
Chicken Paella 612 CALORIES
49.5G PROTEINS
74.25G CARBS
11.7G FATS
Peppercorn Steak and Chips 455 CALORIES
33G PROTEINS
25.74G CARBS
23.43G FATS
Chicken Tikka Masala 532 CALORIES
45.5G PROTEINS
42.7G CARBS
19.25G FATS
Thai Green Curry 462 CALORIES
35.97G PROTEINS
47.85G CARBS
13.2G FATS
Sweet Potato & Beef Mex Bowl 414 CALORIES
30.6G PROTEINS
30.9G CARBS
16.8G FATS
Sweet Chilli Stir Fry 333 CALORIES
31.2G PROTEINS
36.9G CARBS
5.4G FATS
Creamy Mushroom Alforno 592 CALORIES
41.8G PROTEINS
55.86G CARBS
25.46G FATS
BBQ Pulled Beef Veggie Bowl 414 CALORIES
30.6G PROTEINS
50.7G CARBS
8.1G FATS
Creamy Peppercorn Meatballs 435 CALORIES
31.5G PROTEINS
26.7G CARBS
21G FATS
Rosemary Roasted Chicken with Veggies 332 CALORIES
30.8G PROTEINS
20.35G CARBS
12.38G FATS
High Protein 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Beef Ragu Tortellini 513 CALORIES
42.75G PROTEINS
40.5G CARBS
18G FATS
Tandoori Chicken with Spiced Veggies 300 CALORIES
30.4G PROTEINS
22.4G CARBS
8.32G FATS
Lemon Pepper Chicken with Veg 297 CALORIES
26.68G PROTEINS
28.33G CARBS
6.33G FATS
Honey Soy Chicken with Quinoa 359 CALORIES
30.36G PROTEINS
47.85G CARBS
2.97G FATS
Japanese Crunch Salad 486 CALORIES
24G PROTEINS
45.9G CARBS
21.9G FATS
Lean Chicken Fajita 412 CALORIES
27.41G PROTEINS
40.95G CARBS
13.86G FATS
Japanese Katsu Curry 435 CALORIES
29.7G PROTEINS
58.74G CARBS
7.92G FATS
Chicken Pesto Pasta Salad 558 CALORIES
30G PROTEINS
39.9G CARBS
30G FATS
Superfood Pad Thai Salad 453 CALORIES
31.2G PROTEINS
45G CARBS
14.7G FATS
Sweet and Sour Chicken 268 CALORIES
27.2G PROTEINS
30.08G CARBS
2.88G FATS
Beef Korma 535 CALORIES
44.1G PROTEINS
44.8G CARBS
19.6G FATS
Beet, Barley & Chicken Salad 402 CALORIES
19.5G PROTEINS
23.7G CARBS
23.7G FATS
Loaded Wedges 449 CALORIES
29.76G PROTEINS
38.13G CARBS
18.29G FATS
Southern Fried Chicken with Mac & Cheese 409 CALORIES
27.72G PROTEINS
38.28G CARBS
15.51G FATS
Mediterranean Super Salad 543 CALORIES
30.3G PROTEINS
46.2G CARBS
25.5G FATS
Creamy Chicken Pesto Penne 571 CALORIES
48.15G PROTEINS
52.65G CARBS
16.65G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Peri Peri Chicken 531 CALORIES
50.4G PROTEINS
41.4G CARBS
17.1G FATS
Low Calorie 10 Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Lamb Kofta 669 CALORIES
36.36G PROTEINS
47.16G CARBS
37.08G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Turkey Poke Bowl 468 CALORIES
40.32G PROTEINS
41.4G CARBS
15.12G FATS
Cajun Chicken 692 CALORIES
110.4G PROTEINS
4.4G CARBS
25.2G FATS
Chilli Con Carne 432 CALORIES
35.2G PROTEINS
31.2G CARBS
16.8G FATS
Chipotle Chicken 756 CALORIES
92.4G PROTEINS
8.4G CARBS
39.2G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
Low Calorie 6 Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Trial Pack 0 CALORIES
0G PROTEINS
0G CARBS
0G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Protein Bar Peanut Butter 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
Protein Bar Cookies & Cream 180 CALORIES
20.94G PROTEINS
5.64G CARBS
5.16G FATS
Protein Bar Salted Caramel 192 CALORIES
20.28G PROTEINS
6.36G CARBS
6.06G FATS
Protein Bar Peanut Butter 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Protein Bar 3 Pack 197 CALORIES
20.46G PROTEINS
9G CARBS
9.18G FATS
Falafel & Hummus Pot 255 CALORIES
7.04G PROTEINS
16.83G CARBS
16.06G FATS
Egg & Spinach Pot 119 CALORIES
12.07G PROTEINS
2G CARBS
6.75G FATS
STRONGER. FASTER. FITTER. FULLER.