Make your plan
Here's your Muscle Gain meal plan.
7 Day Plan
5 Day Plan

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Protein Pancakes with Strawberry Jam
Protein Pancakes with Strawberry Jam
404 CALORIES
Sweet Chilli Stir Fry
595 CALORIES
Spaghetti and Meatballs
374 CALORIES
Meatballs & Mash
490 CALORIES
Southern Fried Chicken
560 CALORIES
Butter Chicken
448 CALORIES
Thai Green Curry
616 CALORIES
Creamy Satay Chicken
358 CALORIES
Penne Bolognese
548 CALORIES
Chicken Parmigiana
573 CALORIES
BBQ Pulled Beef Veggie Bowl
434 CALORIES
Chicken Tikka Masala
685 CALORIES
Chipotle Chicken Burrito Bowl
608 CALORIES
Beef Stroganoff
600 CALORIES
Nasi Goreng
561 CALORIES
Chicken Biryani
528 CALORIES
Peppercorn Steak and Chips
363 CALORIES
Sweet Potato & Beef Mex Bowl
531 CALORIES
Creamy Mushroom Alforno
499 CALORIES
Chicken Paella
595 CALORIES
BBQ Beef Mac & Cheese
650 CALORIES
Japanese Crunch Salad
660 CALORIES
Smokey Salmon Risotto
646 CALORIES
Chicken Pesto Pasta Salad
471 CALORIES
Superfood Pad Thai Salad
448 CALORIES
Beet, Barley & Chicken Salad
675 CALORIES
Mediterranean Super Salad
255 CALORIES
Falafel & Hummus Pot
0 CALORIES
High Protein
0 CALORIES
Low Calorie
119 CALORIES
Egg & Spinach Pot
0 CALORIES
Trial Pack
0 CALORIES
Gluten Free
255 CALORIES
Falafel & Hummus Pot
119 CALORIES
Egg & Spinach Pot
255 CALORIES
Falafel & Hummus Pot
119 CALORIES
Egg & Spinach Pot