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About Our Meals

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
40% Off Air Fryer Meals

Max 3 of each per order – don’t miss out!

Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

Low Calorie

Perfect for healthy eating on the go.

High Protein

High-protein meals designed to fuel your active lifestyle.

Every Day

Everyday Protein Power range.

Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

Soups

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Minestrone Soup

Minestrone Soup

Minestrone Soup

550 grams
192 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
12G Protein
29G Carbs
2G Fats

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All Day Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

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LOW CAL
Protein Bars

Protein Bar 3 Pack

Protein Bar 3 Pack

60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High-Protein Meal Trial Packs
Save  $13.00

High Protein
$112.00 AUD $99.00 AUD

High Protein Performance Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised. With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development. Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.

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$112.00
Sale
6 pack
6 PACK
Meal Trial Packs

Trial Pack
$69.00 AUD

Try our bestsellers All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.

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10 pack
10 PACK
Low Calories Meal Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.  Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.

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$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack
Save  $23.00

18 Meal Value Pack
$202.00 AUD $179.00 AUD

Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine. Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals. Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste. 🔥 Why You'll Love It: Includes 18 delicious, chef-prepared meals ready to heat and eat Supports clean eating, fitness, and weight management goals Ideal for those following a structured weight loss meal plan Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy. 👉 Order now and simplify your week with the best meal kit in Australia.

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$202.00
Sale
8 pack
8 PACK
Air Frying Pre-Made Meals Pack

Air Fryer Pack
$89.00 AUD

Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥 Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals. 🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer. 👉 Order now and get your meals delivered fresh across Australia!

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Gluten Friendly Pack

Gluten Friendly Pack
$99.00 AUD

Gluten-Free Ready Made Meals – Nutritious, Delicious & Convenient Our delicious Gluten-Free meals 10 pack will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit. Enjoy Gluten-free food delivery meals with lunch, dinner and diet options.  Time-saving & Nutritious gluten-free meals delivered to your door. Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.

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Low Carb Meal Packs for High Protein, Low Calorie Eating

Nourish your body with our low carb meal packs, carefully designed to help you lose weight, define your muscles, and maintain energy throughout the day. Whether you are on a low carb weight loss diet plan or just cutting calories, these meals are designed to keep you in line without sacrificing taste or nutrition.

High Protein, Low Calorie Meals, Delivered to You

Every meal in this pack is low in carbs and high protein, which keeps you fuller for longer and aids your fitness endeavors. Suitable for those looking for high protein low calorie meals, our packs ensure you are able to maintain your low carb eating plan easily.

What's in the Low Carb Pack?

Indulge in a mix of filling, chef-cooked meals consisting of real, low carb diet foods — imagine lean proteins, fibrous greens, good fats, and intelligent carbs. Zero prep, no surprises. Simply low carb meals delivered fresh to your doorstep.

Why Select a Low Carb Meal Delivery Plan?

  • Gain time with pre-measured, low carb food adapted to your schedule
  • Ensure fat loss with low carb food that does not raise blood sugar
  • Better recovery and satisfaction with high protein low carb diet food
  • Easy for busy lifestyles — grab-and-go options are available

Order Now and Stay on Track

Are you ready to take your nutrition to the next level? Order now and enjoy low carb meal delivery in Australia. You might be beginning a low carb diet plan or just want low carb snacks to keep you fueled throughout the day. Either way, workout meals Low Carb Pack is the answer.

 

STRONGER. FASTER. FITTER. FULLER.