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About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
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Popular Meals
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Low Calorie
Perfect for healthy eating on the go.
High Protein
High-protein meals designed to fuel your active lifestyle.
Every Day
Everyday Protein Power range.
Vegan
Plant-Powered Plates
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
All Day Breakfast
Our Breakfasts are better.
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Muscle Meals
Fuel your fitness journey with our high protein ready made meals, crafted to support muscle growth, strength and recovery as well. Each meal is carefully balanced to give your body the right nutrients it needs, making them ideal as gym meals or everyday healthy options.
Our high protein meal delivery service brings convenience straight to your doorstep. Whether you’re looking for low-calorie high-protein meals or more substantial, muscle-building options, we’ve got you covered. Designed for athletes, fitness enthusiasts and anyone who wants to eat clean without the hassle these meals save you time while keeping your nutrition on track.
Stay energised, recover faster, and power through your workouts with meals that truly support your goals. Try our high protein ready-made meals today and experience the perfect combination of taste, convenience and performance.
Sale
6 PACK
Healthy Meal Trial Pack
Taste Our Bestseller Meals
Looking for the best way to taste-test Workout Meals? Our Healthy Meal Trial Pack is the ideal meal kit trial for anyone wanting to try fresh, chef-prepared dishes before committing.This trial meal pack includes our bestselling recipes, designed by expert nutritionists to help you eat healthier, fuel workouts, and save time. Each meal is balanced with protein, carbs, and healthy fats-perfect for weight loss, muscle gain, or simply eating better.
Chef-prepared, nutritionist-designed meals
Delivered ready-to-eat, just heat and enjoy
Trial food pack featuring our customer favourites
Fast delivery to 3,000+ suburbs Australia-wide for $14.99 (or free with subscription)
Order your Workout Meals Trial Pack today and see why thousands of Australians choose us for meal prep trial options that fit into busy lifestyles.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine.
Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals.
Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste.
🔥 Why You'll Love It:
Includes 18 delicious, chef-prepared meals ready to heat and eat
Supports clean eating, fitness, and weight management goals
Ideal for those following a structured weight loss meal plan
Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy.
👉 Order now and simplify your week with the best meal kit in Australia.
Sale
8 PACK
Airfryer Meal Pack
Fresh, High-Protein Air Fryer Meals Delivered Across Australia
Workout Meals brings you Australia’s first-ever pre-made air fryer meals-fresh, high-protein, and designed for convenience. Each pack includes 8 chef-prepared meals that are perfect for your air fryer, microwave, or oven, giving you flexible cooking options to suit your lifestyle.
Why Choose Our Air Fryer Pack?
Healthy air fryer meals that support fitness, weight loss, and muscle gain
High-protein ready meals to fuel workouts and bodybuilding goals
Air fryer breakfast, lunch, and dinner options-nutritious and tasty
Fresh delivery Australia-wide with NDIS meal plan options
Whether you’re chasing gains, managing a busy schedule, or looking for meal prep that fits straight into your air fryer, this pack delivers on taste, convenience, and results.
Perfect for:
Gym-goers and athletes wanting air fryer bodybuilding meals
Families looking for healthy air fryer dinners
Anyone who wants pre-made air fryer meals that don’t compromise on nutrition
Order your Air Fryer Pack today and enjoy the best balance of flavour, convenience, and performance with Workout Meals.
Gluten Friendly Pack
Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered
Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day.
Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service.
Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten.
Order your gluten free meal delivery pack today and enjoy healthy eating made simple!
High-Protein Muscle Builder Meal Plans for Men
Take your training to the next level with the WM360 Muscle Builder Program, designed exclusively for men who want to gain lean muscle and strength. This all-in-one solution combines:
- A customised high-protein meal plan with fresh, ready-made meals delivered to your door.
- Expert guidance from a personal trainer to help you hit your workout goals.
- Ongoing support from a personal nutritionist to ensure your diet stays on track.
With a complete 360° approach to fitness and nutrition, you’ll have everything you need to fuel muscle growth, recover faster, and see real results — all included in the price of your meals.
Start building your best physique today with Workout Meals’ high-protein meal delivery service for men.
STRONGER.
FASTER.
FITTER.
FULLER.
