AIR FRYER
MEALS
AIR FRYER
MEALS

High Protein Air Fryer Meals

⭐ 150,000+ meals delivered every week
💪 High protein meals since 2012
🔥 Australia’s first Air Fryer Ready meals
⚡ AirFryer crispy in 10 min or microwave ready in 2

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
🔥 NEW Ready To Drink Protein Shake

2 Pack

kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"sesame":true,"soy":true}
Biltong 3 Pack

Biltong 3 Pack

Biltong 3 Pack

150 grams
207 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
80G Protein
4G Carbs
7G Fats

REGULAR (150g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
Protein Shake 2 Pack

Protein Shake 2 Pack

Protein Shake 2 Pack

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (0g)

0
Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

Low Calorie

Perfect for healthy eating on the go.

kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,snack,wm_low_carb,wm_new null
LOW CAL
Protein Bars

Protein Bar 3 Pack

Protein Bar 3 Pack

0 grams
0 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
0G Protein
0G Carbs
0G Fats

REGULAR (60g)

0
High Protein

High-protein meals designed to fuel your active lifestyle.

Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

Soups

All Day Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

kc_al_dairy,kc_al_peanuts,kc_al_treenuts,low cal,low carb,new_new,snack,wm_low_carb,wm_new null
LOW CAL
Protein Bars

Protein Bar 3 Pack

Protein Bar 3 Pack

0 grams
0 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
0G Protein
0G Carbs
0G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_new {"peanuts":true,"sesame":true}
Salted Caramel Protein Bar

Protein Bar Salted Caramel

Protein Bar Salted Caramel

60 grams
192 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
20G Protein
6G Carbs
6G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_new {"dairy":true,"peanuts":true,"sesame":true}
Cookies and Cream Protein Bar

Protein Bar Cookies & Cream

Protein Bar Cookies & Cream

60 grams
180 Calories
Gluten Friendly
Chemicals Free
Eggs Free
20G Protein
5G Carbs
5G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true,"peanuts":true,"sesame":true}
Peanut Butter Protein Bar

Protein Bar Peanut Butter

Protein Bar Peanut Butter

60 grams
197 Calories
Gluten Friendly
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats

REGULAR (60g)

0
kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"gluten":true,"peanuts":true,"sesame":true}
Vitality Mix Bar

Vitality Mix

Vitality Mix

40 grams
213 Calories
Dairy Free
Chemicals Free
Eggs Free
5G Protein
17G Carbs
13G Fats

REGULAR (40g)

0
kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"peanuts":true,"sesame":true}
Caramelised Rosemary Almonds

Boost Mix

Boost Mix

40 grams
186 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
8G Protein
13G Carbs
9G Fats

REGULAR (40g)

0
kc_al_gluten,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"gluten":true,"peanuts":true,"sesame":true,"soy":true}
Power Hit Pack - Chilli Peanuts, BBQ

Power Hit

Power Hit

40 grams
203 Calories
Dairy Free
Chemicals Free
Eggs Free
6G Protein
17G Carbs
10G Fats

REGULAR (40g)

0
kc_al_gluten,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"peanuts":true,"sesame":true}
Nut Mix 3 Pack

Nut Mix 3 Pack

Nut Mix 3 Pack

120 grams
610 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
18G Protein
53G Carbs
32G Fats

REGULAR (120g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"soy":true}
Biltong Original

Biltong Original

Biltong Original

50 grams
69 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"sesame":true,"soy":true}
Biltong Teriyaki

Biltong Teriyaki

Biltong Teriyaki

50 grams
69 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (60g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"soy":true}
Biltong Chilli

Biltong Chilli

Biltong Chilli

50 grams
69 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
1G Carbs
2G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"sesame":true,"soy":true}
Biltong 3 Pack

Biltong 3 Pack

Biltong 3 Pack

150 grams
207 Calories
Gluten Friendly
Dairy Free
Chemicals Free
Eggs Free
80G Protein
4G Carbs
7G Fats

REGULAR (150g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
Protein Shake Chocolate

Protein Shake Chocolate

Protein Shake Chocolate

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
Protein Shake Vanilla

Protein Shake Vanilla

Protein Shake Vanilla

375 grams
165 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
4G Carbs
0G Fats

REGULAR (50g)

0
kc_al_dairy,kc_al_peanuts,kc_al_treenuts,new-meals,new_new,newco,snack,wm_low_cal,wm_low_carb,wm_new {"dairy":true}
Protein Shake 2 Pack

Protein Shake 2 Pack

Protein Shake 2 Pack

375 grams
176 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
5G Carbs
1G Fats

REGULAR (0g)

0
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High-Protein Meal Trial Packs
Save  $5.00

High Protein
$120.00 AUD $115.00 AUD

High Protein Muscle Meals Fuel your fitness journey with our high protein meals made from real, whole high protein foods. Every meal is ready made, portion controlled and designed to support muscle growth, strength and recovery. Whether you're focused on lean muscle or fat loss, these meals work well as gym meals, protein meals, or everyday healthy options. Our high protein meal delivery service takes the stress out of meal prep. No cooking, no planning, no supermarket runs. Choose from high protein low calorie foods, muscle meals or more substantial options for gaining strength. If you prefer convenience, our high protein meal prep and high protein pre made meals give you the results of meal prepping without the effort. These high protein ready made meals are ideal for anyone wanting to increase their daily protein intake. Whether you're into bodybuilding, weight training or just like eating clean. Stay energised, recover faster and power through your training with meals that support results. Try our protein meals today and enjoy the perfect mix of taste, convenience and performance - delivered Australia wide.

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$120.00
Sale
10 pack
10 PACK
Low Calories Meal Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.  Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.

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$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack | Premade Healthy Meals
Save  $26.00

18 Meal Value Pack
$215.00 AUD $189.00 AUD

Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine. Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals. Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste. 🔥 Why You'll Love It: Includes 18 delicious, chef-prepared meals ready to heat and eat Supports clean eating, fitness, and weight management goals Ideal for those following a structured weight loss meal plan Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy. 👉 Order now and simplify your week with the best meal kit in Australia.

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$215.00
Sale
8 pack
8 PACK
Air Frying Pre-Made Meals Pack

Airfryer Meal Pack
$95.00 AUD

Fresh, High-Protein Air Fryer Meals Delivered Across Australia  Workout Meals brings you Australia’s first-ever pre-made air fryer meals-fresh, high-protein, and designed for convenience. Each pack includes 8 chef-prepared meals that are perfect for your air fryer, microwave, or oven, giving you flexible cooking options to suit your lifestyle. Why Choose Our Air Fryer Pack? Healthy air fryer meals that support fitness, weight loss, and muscle gain High-protein ready meals to fuel workouts and bodybuilding goals Air fryer breakfast, lunch, and dinner options-nutritious and tasty Fresh delivery Australia-wide with NDIS meal plan options Whether you’re chasing gains, managing a busy schedule, or looking for meal prep that fits straight into your air fryer, this pack delivers on taste, convenience, and results. Perfect for: Gym-goers and athletes wanting air fryer bodybuilding meals Families looking for healthy air fryer dinners Anyone who wants pre-made air fryer meals that don’t compromise on nutrition Order your Air Fryer Pack today and enjoy the best balance of flavour, convenience, and performance with Workout Meals.

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Gluten Friendly Pack
Gluten-Free Meal
Save  $11.00

Gluten Friendly Pack
$110.00 AUD $99.00 AUD

Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day. Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service. Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten. Order your gluten free meal delivery pack today and enjoy healthy eating made simple!

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$110.00
Sale
10 pack,seed oil free
10 PACK
Seed Oil Free Meal Pack
Save  $11.00

Seed Oil Free Pack
$120.00 AUD $109.00 AUD

Seed Oil Free Pack – High Protein, Clean Ingredients The Workout Meals Seed Oil Free Pack is designed for customers who want high-protein ready meals made without industrial seed oils no canola, no soybean, no sunflower, no vegetable oils. Every meal in this pack is cooked using traditional fats like olive oil, butter, or naturally occurring fats, while still delivering the high protein, great taste, and convenience Workout Meals is known for. This pack gives you a cleaner ingredient option  without compromising on flavour, macros, or convenience.  

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$120.00
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STRONGER. FASTER. FITTER. FULLER.