
Southern Fried Chicken & Chips
Southern Fried Chicken Breast with Chips Made the Smarter Way
Enjoy the bold flavour of classic southern fried chicken with a balanced twist. This meal features a seasoned fried chicken breast, oven-roasted potato chips, and a colourful mix of roasted vegetables for a satisfying, feel-good finish.
Designed for active lifestyles, this southern fried chicken & chips meal delivers quality protein for recovery, carbohydrates for energy, and fibre from vegetables to keep you fuller for longer. It’s comfort food that fits seamlessly into a healthy routine.
Short on time? Skip the cooking and buy southern fried chicken online with convenient southern fried chicken delivery across Australia. Whether it’s a post-workout dinner or a midweek treat, this fried chicken and chips meal makes eating well effortless.
Crumbed Diced Chicken (40%) (Chicken, Water, Soy Flour, Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, Canola Oil, Sugar, Salt, Wheat Gluten, Dextrose), Wholemeal Wheat Flour, Rye Flour, Malt Barley Flour, Vitamin (Thiamine, Folate)), Isolated Soy Protein, Canola Oil, Rice Bran Oil), Potato Wedges (Potato, Olive Oil, Paprika, Salt), Taco Veg Mix (Red Capsicum, Red Cabbage, Onion, Yellow Capsicum, Olive Oil, Seasoning, Salt), Chipotle Sauce (Water, Mayonnaise (Egg, Acidity Regulators (Acetic Acid, Citric Acid), Modified Starch (1450), Stabilizer (Xanthan Gum), Natural Colours (Carotene, Paprika Oleoresins)), Sour Cream (Milk, Stabiliser (Calcium Alginate)), Chipotle Peppers in Adobo Sauce (Acidity Regulator (Acetic Acid)), Lemon Juice (Preservative (Potassium Sorbate)), Tapioca Flour, Chipotle Powder, Garlic, Salt, Sugar, Taco Seasoning (Acidity Regulator (Citric Acid)), Preservative (Nisin)]. Allergens: Gluten, Wheat, Egg, Milk, Soy May Contain: Peanuts, Hazelnuts, Almonds, Cashews, Macadamia, Pinenuts, Walnuts, Sesame. Meals are prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pinenut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens. Every effort has been made to remove bones, however some may remain.
| Nutrition | Per serving | Per 100 grams |
|---|---|---|
| CALORIES | 399.0 (cal) | 133.0 (cal) |
| ENERGY | 1665.0 (kj) | 555.0 (kj) |
| PROTEIN | 27.0 (g) | 9.0 (g) |
| FAT | 16.5 (g) | 5.5 (g) |
| SATURATED FAT | 2.4 (g) | 0.8 (g) |
| CARBOHYDRATE | 32.7 (g) | 10.9 (g) |
| SUGAR | 4.8 (g) | 1.6 (g) |
| SODIUM | 486.0 (mg) | 162.0 (mg) |
| FIBER | 3.9 (g) | 1.3 (g) |
Subscribe for free shipping plus $499 in gifts
Choose options

Workout Meals VIP
Subscribe today and instantly unlock
- Free Delivery
- Exclusive Gifts
- Weekly Rewards
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Keep meals refrigerated and eat within 4 days of delivery, or freeze on arrival for longer storage.
Microwave for 2–3 minutes or oven-bake at 180°C for 15 minutes. Full instructions are on every pack.
Orders are delivered weekly in insulated packaging with ice packs to keep everything fresh.
We accept all major credit cards, debit cards, and popular digital wallets at checkout.
