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About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
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Popular Meals
50% Off New High Protein Air Fryer Meals
Limited Time Offer - Heat in Air fryer, Microwave or Oven.
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Low Calorie
Perfect for healthy eating on the go.
High Protein
High-protein meals designed to fuel your active lifestyle.
Creamy Mushroom Alforno
380 grams
592 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
55G Carbs
25G Fats
Chipotle Chicken Burrito Bowl
450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats
Lamb Kofta
360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats
Every Day
Everyday Protein Power range.
Vegan
Plant-Powered Plates
High Protein Bowls
Ready to eat, no heating required.
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
Soups
All Day Breakfast
Our Breakfasts are better.
Snacks
Elevate your snack game with our Protein-Packed Snacks.
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
6 PACK
Save $4.00
Low Calorie 6 Pack
$63.00 AUD
$59.00 AUD
Low-Cal, highly satisfying
Looking to shed pounds while maintaining a well-balanced diet? Our low-calorie macro meals are the perfect solution! These delicious pre-made meals are designed to keep you feeling satisfied while staying on track with your weight loss goals.
What are Macro Meals?
Macro meals, short for macronutrient meals, focus on providing the right balance of protein, carbohydrates, and fats – the essential building blocks of a healthy diet. By tailoring the macronutrient ratio to your specific needs and goals, you can support your body's function and optimize your fitness journey.
Why Choose Low-Calorie Macro Meals from Workout Meals?
Portion Control Made Easy: We take the guesswork out of portion control. Our meals are meticulously prepared to deliver precise amounts of protein, carbs, and fats, ensuring you stay within your daily calorie limits.
Fresh, High-Quality Ingredients: We use only the freshest ingredients to create delicious and nutritious meals you'll love.
Variety and Convenience: Enjoy a wide range of flavorful options to keep your taste buds happy. Plus, the convenience of pre-made meals saves you time and effort in the kitchen.
Supports Weight Loss Goals: Our low-calorie meals are designed to create a calorie deficit, helping you burn more calories than you consume, and ultimately promoting weight loss.
Browse workout meals extensive range of Low-Calorie Macro Meals to find options that suit your taste preferences and dietary needs. We also offer a variety of Low-Carb Low-Calorie Meals for those following a keto or low-carb lifestyle.
Ready to take control of your health and achieve your fitness goals? Order your low-calorie macro meals today!
Sale
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Performance
Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised.
With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development.
Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.
Sale
6 PACK
Trial Pack
Try our bestsellers
All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.
6 PACK
Gluten Free
Gluten-Free, Flavour-Packed Ready Made Meals
Our delicious Gluten-Free meals will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit.
Enjoy Gluten-free food delivery meals with lunch, dinner and diet options. Time-saving & Nutritious gluten-free meals delivered to your door.
Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
6 PACK
Save $4.00
Low Carb Pack
$63.00 AUD
$59.00 AUD
Low Carb 6 Pack
Discover the perfect balance of taste and nutrition with Workout Meals' Low-Carb meals, crafted to fit your diet meal needs. Each meal is under 34 grams of carbs, designed to help you stay on track with your health goals. Whether you're following a low-carb meal plan or simply seeking healthy, pre-made meals, we've got you covered.
Our low-carb meals delivered service ensures convenience and quality, providing foods that are packed with nutrients and flavour. From versatile low-carb meal kits to the popular 6-pack, we make it easy for you to enjoy wholesome meals without compromise.
Proudly serving low-carb meals Australia-wide, Workout Meals brings the best of meal delivery to your doorstep. With our low-carb food delivery, you'll enjoy fresh, chef-crafted meals that align with your health goals.
Upgrade your meal prep with low-carb pre-made meals and discover how simple and delicious healthy eating can be.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack. Our 18 Meal Value Pack offers significant savings for a limited time only. These delicious and nutritious meals are designed by experts to motivate you to reach your potential. Ready-to-go, all you need to do is heat them up and eat them up.
Experience the best meal kit in Australia with our convenient diet food packages. Each healthy meal package is perfect for weight loss, featuring low-calorie meal packs that are satisfying and nutritious. Our pre-made workout meals make it easy to stay on track with your fitness goals.
Order now and experience the convenience and health benefits of our expertly designed meal kits!
Sale
8 PACK
Air Fryer Pack
Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥
Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals.
🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way
Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans
Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer.
👉 Order now and get your meals delivered fresh across Australia!
STRONGER.
FASTER.
FITTER.
FULLER.
