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Hot Honey Pepperoni Pizza Sweet heat meets proper pepperoni. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, loaded with mozzarella and pepperoni, then finished with hot honey for the perfect hit of sweet, spicy and savoury. It's a full 12-inch pizza packing 80g of protein, with no added sugar in the base and no artificial flavours. Crispy. Cheesy. Sweet. Spicy. 80g protein. 🍕🔥
Rich, creamy, and packed with bold satay flavour the Peanut Protein Chicken Noodles deliver comfort food without compromising your goals. Tender roasted chicken breast is paired with protein noodles and coated in a smooth peanut satay sauce with hints of garlic, ginger, and curry spice. Finished with edamame and vegetables for the perfect balance of flavour and texture. High in protein and seriously satisfying, this is the ultimate fuel for busy days, training sessions, and everything in between
Peri Peri Chicken Pizza Spicy, cheesy and loaded with protein. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, topped with tender chicken, mozzarella and that unmistakable creamy Peri Peri kick. No added sugar in the base, no artificial flavours, and a massive 90g of protein across the full large 12-inch pizza. Proper pizza flavour. 90g protein. Zero boring. 🔥🍕
1X Maple Chilli Peanuts, BBQ Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours. 1X Caramelised Rosemary Almonds A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release. 1X Vitality Mix A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
Delicious High Protein Snack Indulge in the delicious taste of cookies and cream while fuelling your body with over 20g of high-quality protein. This bar is under 200 calories, making it the perfect guilt-free snack for busy days, post-workout recovery, or a quick energy boost. Packed with Vitamin E, antioxidants, and healthy unsaturated fats, it supports heart health and helps maintain healthy cholesterol levels. Enjoy an all-natural, gluten-free, high-fibre snack with no GMOs – ideal for keeping you satisfied and energised without the sugar crash. ✔️ Over 20g Protein✔️ Under 200 Calories✔️ High in Fibre & Gluten-Free✔️ Heart-Healthy Fats & Antioxidants Treat yourself to a tasty, convenient snack that aligns with your health and fitness goals. Order your Cookies and Cream Protein Bar today and fuel your day the delicious way.
Fuel your day with our Salted Caramel Protein Bar — a delicious, gluten-free protein bar packed with over 20g of protein and under 200 calories. Perfect for busy Australians, this high protein bar supports muscle recovery and satisfies sweet cravings without the guilt. Key Benefits: Over 20g Protein: Supports muscle repair and strength. Low Calorie: Under 200 calories per bar for healthy snacking. Gluten-Free & Natural: Ideal for clean eating and gut health. Rich in Vitamin E: Helps promote heart health and lower cholesterol. High Fibre: Keeps you full and energised longer. Enjoy a healthy protein bar that's perfect for post-workout recovery, a quick energy boost, or a guilt-free treat.🛒 Order now from Workout Meals for fast, Australia-wide delivery!
Ready to drink chocolate protein shake Rich, smooth and ready to drink, our Chocolate Protein Shake delivers a massive 35g of protein in every bottle. Low in calories, low in carbs and packed with delicious chocolate flavour, it's the perfect grab-and-go option for post-workout recovery, busy days or whenever you need a convenient protein hit.
Indulge in a tasty peanut butter protein bar loaded with high protein and nutrients, great for fitness addicts and busy snacking. It is formulated with all-natural ingredients, and the healthy protein bar aids in muscle recovery, energy boost, and long-lasting fullness. Major Benefits: ✔ High Protein – Over 20g protein per bar for muscle growth and recovery.✔ Low-Calorie Protein Bar – Less than 200 calories for a guilt-free treat.✔ Gluten-Free & Non-GMO – Ideal for individuals with dietary needs.✔ High in Fibre – Maintains digestion and sustained energy.✔ Vitamin E & Healthy Fats – Enhances heart health & reduces cholesterol. The perfect post-workout snack, high-protein low-calories, or quick fitness snack to energize you all day long. Experience the best peanut butter protein bar today at Workout Meals – naturally tasty and protein-rich!
Ready to drink vanilla protein shake Smooth, creamy and ready to drink, our Vanilla Protein Shake packs 35g of protein into every bottle. Low in calories, low in carbs and bursting with classic vanilla flavour, it's the perfect high-protein companion for recovery, staying on track with your goals and fuelling your day.
Mixed Flavour 3 PackSoft Sliced Air-Dried Steak Discover all three signature flavours, made from premium lean Australian beef and perfectly air-dried for a tender, protein-packed snack.
Maple Chilli Peanuts, BBQ 6.2g Protein | 17.8g Carbs | 10.8g Fats Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours.
Cashews, Almonds, Corn Nuts, Chickpea Crisps 5.4g Protein | 17.4g Carbs | 13.5g Fats A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
Caramelised Rosemary Almonds 8.7g Protein | 13.8g Carbs | 9.6g Fats A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release.
Soft Sliced Air Dried Steak With Asian-inspired flavours, crafted from the finest lean Australian beef and perfectly air-dried.
Soft Sliced Air Dried Steak The finest quality Lean Australian Beef expertly seasoned & air-dried to perfection.
Hot and Spicy Soft-sliced Air Dried Steak Made from premium lean Australian beef, perfectly seasoned and air-dried to perfection.
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.