Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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  • New
  • Meal type
    • Black Label
    • Breakfast
    • Clean Meals
    • Low Carbs
    • Vegan
  • Protein type
    • Chicken
    • Seafood
    • Beef
    • Lamb
    • Turkey
  • Allergens
    • No Gluten
    • No Peanuts
    • No Treenuts
    • No Eggs
    • No Dairy
    • No Sesame
    • No Soy

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Chicken Schnitzel & Spicy Sweet Potato Wedges

NEW

New & Improved

302.65
Calories


36.06
Protein (g)


18.75
Carbs (g)


7.96
Fat (g)

Chicken Schnitzel & Spicy Sweet Potato Wedges

contains glutencontains treenuts

Regular (320g) Large (420g)

$9.95

0
Honey Glazed Chicken & Fried Rice

Black Label

New & Improved

433.5
Calories


25.35
Protein (g)


65.1
Carbs (g)


6.75
Fat (g)

Honey Glazed Chicken & Fried Rice

contains glutencontains sesamecontains soy

Regular (300g)

$9.95

0
Feta & Almond Chicken with Sweet Potato Fries

Black Label

527.25
Calories


47.16
Protein (g)


31.41
Carbs (g)


20.96
Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

contains dairy contains glutencontains peanuts contains soycontains treenuts

regular (360g) large (460g)

$10.55

0
Workout Meals®Workout Meals®

Meatballs with Spanakopita Rice

Black Label

536.3
Calories


41.62
Protein (g)


48.88
Carbs (g)


17.47
Fat (g)

Meatballs with Spanakopita Rice

regular (340g) large (440g)

$10.55

0
Mongolian Beef with Brown Rice

Black Label

437.55
Calories


44.27
Protein (g)


44.78
Carbs (g)


8.44
Fat (g)

Mongolian Beef with Brown Rice

contains glutencontains sesamecontains soy

regular (305g) large (375g)

$10.55

0
Beef Mex Loaded & Sweet Potato

Black Label

406.75
Calories


32.44
Protein (g)


35.58
Carbs (g)


15.04
Fat (g)

Beef Mex Loaded & Sweet Potato

contains dairy

regular (300g) large (400g)

$8.95

0
Szechuan Beef Bowl

Black Label

493.7
Calories


37.24
Protein (g)


40.02
Carbs (g)


20.44
Fat (g)

Szechuan Beef Bowl

contains glutencontains peanuts contains soy

regular (340g) large (440g)

$10.55

0
Workout Meals®Workout Meals®

Sun-dried Tomato & Kale Lentil Pasta

Black Label

New & Improved

423
Calories


13.8
Protein (g)


48.3
Carbs (g)


17.7
Fat (g)

Sun-dried Tomato & Kale Lentil Pasta

contains dairy

Regular (300g)

$9.95

0
Turkey Mince Poke Bowl

Black Label

403.05
Calories


39.38
Protein (g)


47.69
Carbs (g)


4.66
Fat (g)

Turkey Mince Poke Bowl

contains glutencontains peanuts contains sesamecontains soycontains treenuts

regular (325g) large (450g)

$10.55

0
Chicken Cacciatore & Roast Pumpkin

Black Label

363.5
Calories


51.2
Protein (g)


17.02
Carbs (g)


19.27
Fat (g)

Chicken Cacciatore & Roast Pumpkin

regular (370g) large (450g)

$9.95

0
Chicken Tagine

Black Label

New & Improved

430.5
Calories


20.55
Protein (g)


45.3
Carbs (g)


17.55
Fat (g)

Chicken Tagine

contains glutencontains treenuts

Regular (300g) Large (400g)

$9.95

0
Creamy Chicken Korma

Black Label

290.25
Calories


26.53
Protein (g)


11.5
Carbs (g)


15.43
Fat (g)

Creamy Chicken Korma

regular (300g) large (400g)

$10.55

0
Macadamia Crusted Fish

Black Label

577.1
Calories


44.99
Protein (g)


19.69
Carbs (g)


34.13
Fat (g)

Macadamia Crusted Fish

contains dairy contains egg contains glutencontains treenuts

REGULAR (330g)

$11.95

0
Workout Meals®Workout Meals®

Vegetables sourced from our own organic farm

trust the process and the results will come

Healthy Chicken Pad Thai

Black Label

407.55
Calories


23.27
Protein (g)


36.31
Carbs (g)


17.17
Fat (g)

Healthy Chicken Pad Thai

contains dairy contains egg contains glutencontains soy

REGULAR (330g)

$10.95

0
Low Carb Cranberry Chicken

Low Carb

295.2
Calories


48.99
Protein (g)


10.12
Carbs (g)


5.81
Fat (g)

Low Carb Cranberry Chicken

regular (300g) large (410g)

$9.95

0
Sticky Asian Meatballs & Steamed Rice

Black Label

477.75
Calories


37.06
Protein (g)


55.58
Carbs (g)


9.45
Fat (g)

Sticky Asian Meatballs & Steamed Rice

contains sesamecontains soy

regular (275g) large (375g)

$10.55

0
Honey Soy Chicken Stir Fry

Black Label

367.75
Calories


36.73
Protein (g)


41.46
Carbs (g)


5.02
Fat (g)

Honey Soy Chicken Stir Fry

contains glutencontains soy

regular (305g) large (405g)

$10.95

0
Workout Meals®Workout Meals®

Thai Green Curry with Cauliflower Rice

Low Carb

244.75
Calories


39.31
Protein (g)


9.58
Carbs (g)


5.46
Fat (g)

Thai Green Curry with Cauliflower Rice

regular (300g) large (400g)

$10.55

0
Roast Lamb & Mash Potatoes

Black Label

306.4
Calories


19.94
Protein (g)


30.89
Carbs (g)


10.82
Fat (g)

Roast Lamb & Mash Potatoes

contains dairy contains glutencontains soy

regular (320g) large (420g)

$10.55

0
Portuguese Chicken with Broccoli Rice

Low Carb

357.4
Calories


44.45
Protein (g)


13.9
Carbs (g)


14.32
Fat (g)

Portuguese Chicken with Broccoli Rice

regular (320g) large (420g)

$10.55

0
Cauliflower Chicken Mac & Cheese

Low Carb

494.4
Calories


52.78
Protein (g)


17.1
Carbs (g)


21.04
Fat (g)

Cauliflower Chicken Mac & Cheese

contains dairy

regular (500g)

$10.55

0
Chilli Con Carne

Black Label

478.6
Calories


42.17
Protein (g)


36.02
Carbs (g)


17.83
Fat (g)

Chilli Con Carne

regular (300g) large (400g)

$10.55

0
Prawn & Chicken Paella

Black Label

310.3
Calories


27.21
Protein (g)


39.25
Carbs (g)


3.21
Fat (g)

Prawn & Chicken Paella

regular (300g) large (400g)

$10.55

0
Workout Meals®Workout Meals®

Black Pepper Beef, Pickled Cabbage & Veggie Fried Rice

Black Label

New & Improved

340
Calories


32.25
Protein (g)


30.15
Carbs (g)


8.45
Fat (g)

Black Pepper Beef, Pickled Cabbage & Veggie Fried Rice

contains glutencontains sesamecontains soy

Regular (300g) Large (400g)

$9.95

0
Chicken Boscaiola

Black Label

320.2
Calories


16.64
Protein (g)


44.01
Carbs (g)


7.02
Fat (g)

Chicken Boscaiola

contains dairy contains gluten

REGULAR (290g)

$10.55

0
Beef Bolognese & Pasta

Black Label

663
Calories


49.05
Protein (g)


45.75
Carbs (g)


30.15
Fat (g)

Beef Bolognese & Pasta

contains gluten

regular (300g) large (400g)

$10.55

0
Low Carb Moussaka

Low Carb

303.5
Calories


22.2
Protein (g)


21.55
Carbs (g)


14.65
Fat (g)

Low Carb Moussaka

contains dairy contains gluten

regular (350g) large (450g)

$10.55

0
Workout Meals®Workout Meals®

Ingredients sourced from Australia

Healthy Butter Chicken

Black Label

522.5
Calories


26.25
Protein (g)


56.75
Carbs (g)


19.75
Fat (g)

Healthy Butter Chicken

regular (400g)

$11.95

0
Chipotle Jamaican Chicken with Fried Rice

Black Label

428.75
Calories


31.76
Protein (g)


33.48
Carbs (g)


18
Fat (g)

Chipotle Jamaican Chicken with Fried Rice

contains egg contains glutencontains sesamecontains soy

regular (310g) large (380g)

$10.55

0
Beef Burrito Bowl

Black Label

411.2
Calories


33.35
Protein (g)


30.82
Carbs (g)


18.34
Fat (g)

Beef Burrito Bowl

contains dairy contains sesame

REGULAR (300g)

$10.95

0
Southern Fried Chicken & Slaw

Black Label

310
Calories


15.38
Protein (g)


33.91
Carbs (g)


11.3
Fat (g)

Southern Fried Chicken & Slaw

contains egg contains gluten

regular (300g) large (400g)

$10.55

0
Keto Smokey chicken & creamy lemon broccoli

Low Carb

369.9
Calories


31.96
Protein (g)


7.34
Carbs (g)


22.72
Fat (g)

Keto Smokey chicken & creamy lemon broccoli

contains egg

regular (310g) large (360g)

$10.55

0
Low Carb Chicken Parmigiana

Low Carb

355.5
Calories


46.17
Protein (g)


14.45
Carbs (g)


12.82
Fat (g)

Low Carb Chicken Parmigiana

contains dairy

regular (360g) large (430g)

$10.55

0
Lean Italian Meatballs with Sweet Potato & Greens

Clean

359.6
Calories


32.63
Protein (g)


33.44
Carbs (g)


10.08
Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

regular (320g) large (380g)

$9.95

0
Peppercorn Steak & Chips

Black Label

260.46
Calories


28.35
Protein (g)


22.54
Carbs (g)


4.91
Fat (g)

Peppercorn Steak & Chips

contains dairy

regular (300g) large (375g)

$10.55

0
Naked Turkey Burger

Black Label

313.5
Calories


28.75
Protein (g)


39.33
Carbs (g)


5.09
Fat (g)

Naked Turkey Burger

contains egg contains glutencontains treenuts

regular (330g) large (440g)

$9.95

0
Vegetarian Lasagna

Black Label

425.5
Calories


24.77
Protein (g)


42.35
Carbs (g)


14
Fat (g)

Vegetarian Lasagna

contains dairy contains gluten

regular (350g)

$10.95

0
Low Carb Shepherd's Pie

Black Label

361
Calories


39.38
Protein (g)


20.76
Carbs (g)


12.1
Fat (g)

Low Carb Shepherd's Pie

regular (300g) large (400g)

$10.55

0
Beef Stew & Brown Rice

Black Label

618
Calories


46.36
Protein (g)


55.85
Carbs (g)


22.48
Fat (g)

Beef Stew & Brown Rice

contains gluten

regular (310g) large (410g)

$8.95

0
BBQ Grilled Chicken & Sweet Potato

Black Label

318
Calories


31.29
Protein (g)


41.18
Carbs (g)


3.37
Fat (g)

BBQ Grilled Chicken & Sweet Potato

contains gluten

Regular (300g) Large (400g)

$10.55

0
Lean Chicken with Sweet Potato & Greens

Clean

389.85
Calories


49.27
Protein (g)


26.98
Carbs (g)


8.45
Fat (g)

Lean Chicken with Sweet Potato & Greens

regular (315g) large (420g)

$8.95

0
Crispy Fish with Broccoli & Mash

Black Label

319.5
Calories


22.35
Protein (g)


35.3
Carbs (g)


9.4
Fat (g)

Crispy Fish with Broccoli & Mash

contains gluten

regular (300g) large (400g)

$10.55

0

breakfast

Protein Pancakes with Strawberry Jam | Macro Breakfast Delivered

Breakfast

341.04
Calories


25.76
Protein (g)


44.68
Carbs (g)


5.04
Fat (g)

Protein Pancakes with Strawberry Jam | Macro Breakfast Delivered

contains dairy contains egg contains gluten

REGULAR (200g)

$5.95

0
Cheese & Mushroom Scrambled Egg Whites

Breakfast

280
Calories


44.25
Protein (g)


3
Carbs (g)


10.25
Fat (g)

Cheese & Mushroom Scrambled Egg Whites

contains dairy contains egg

REGULAR (250g)

$10.55

0
Pumpkin Waffles | Macro Meal Delivered

Breakfast

491.7
Calories


27.42
Protein (g)


52.75
Carbs (g)


18.18
Fat (g)

Pumpkin Waffles | Macro Meal Delivered

contains dairy contains egg

REGULAR (298g)

$8.95

0
Granola & Yogurt | Breakfast

Breakfast

676.25
Calories


17.75
Protein (g)


60
Carbs (g)


37.38
Fat (g)

Granola & Yogurt | Breakfast

contains dairy contains glutencontains peanuts contains sesamecontains treenuts

REGULAR (250g)

$8.95

0

juice

Apple Kale Pear | Healthy Juice

Juice

96
Calories


1.5
Protein (g)


20.7
Carbs (g)


0
Fat (g)

Apple Kale Pear | Healthy Juice

REGULAR (8505ml)

$3.95

0
Watermelon Apple Mint | Healthy Juice

Juice

79.5
Calories


0.9
Protein (g)


17.1
Carbs (g)


0.6
Fat (g)

Watermelon Apple Mint | Healthy Juice

REGULAR (300ml)

$3.95

0
Just Orange | Healthy Juice

Juice

93
Calories


2.1
Protein (g)


18.6
Carbs (g)


0
Fat (g)

Just Orange | Healthy Juice

REGULAR (300ml)

$3.95

0
Juice 3 Pack | Healthy Juices

Juice

79.5
Calories


0.9
Protein (g)


17.1
Carbs (g)


0.6
Fat (g)

Juice 3 Pack | Healthy Juices

REGULAR (300ml)

$9.99

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snacks

Health Indulgence | Healthy Nuts

Snack

386.5
Calories


8.65
Protein (g)


9.45
Carbs (g)


11.05
Fat (g)

Health Indulgence | Healthy Nuts

REGULAR (50g)

$2.45

0
Raw Almond | Healthy Nuts

Snack

285.5
Calories


10.5
Protein (g)


10
Carbs (g)


25.5
Fat (g)

Raw Almond | Healthy Nuts

contains glutencontains peanuts contains sesamecontains treenuts

REGULAR (50g)

$2.45

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