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About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Sort by:
Most Recent
Popular Meals
50% Off New High Protein Air Fryer Meals
Limited Time Offer - Heat in Air fryer, Microwave or Oven.
Supercharged Chicken & Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Sale
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Sale
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
51G Carbs
17G Fats
Sale
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Southern Fried Chicken
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Peppercorn Steak and Chips
350 grams
455 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
25G Carbs
23G Fats
Sweet Potato & Beef Mex Bowl
320 grams
441 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Loaded Wedges
310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Lamb Moussaka
350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats
Supercharged Chicken & Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Sale
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Sale
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
51G Carbs
17G Fats
Sale
Low Calorie
Perfect for healthy eating on the go.
Rosemary Roasted Chicken with Veggies
275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats
Tandoori Chicken with Spiced Veggies
320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats
Honey Soy Chicken with Quinoa
330 grams
359 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
47G Carbs
2G Fats
Lemon Pepper Chicken with Veg
275 grams
297 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
28G Carbs
6G Fats
Lean Chicken Fajita
315 grams
412 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
40G Carbs
13G Fats
Teriyaki Chicken & Cauliflower Rice
350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats
High Protein
High-protein meals designed to fuel your active lifestyle.
Spaghetti and Meatballs
450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats
Beef Stroganoff
360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats
Penne Bolognese
330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
Creamy Satay Chicken
450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
29G Fats
Butter Chicken
400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats
Peppercorn Steak and Chips
350 grams
455 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
25G Carbs
23G Fats
Chicken Paella
450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats
Chipotle Chicken Burrito Bowl
450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats
Chicken Tikka Masala
350 grams
532 Calories
Sesame Free
Chemicals Free
Eggs Free
45G Protein
42G Carbs
19G Fats
Thai Green Curry
330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
Beef Ragu Tortellini
450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats
Creamy Mushroom Alforno
380 grams
592 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
55G Carbs
25G Fats
Beef Korma
350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
Creamy Chicken Pesto Penne
450 grams
571 Calories
Sesame Free
Chemicals Free
Eggs Free
48G Protein
52G Carbs
16G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Peri Peri Chicken
450 grams
531 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats
Lamb Kofta
360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats
Turkey Poke Bowl
360 grams
468 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
41G Carbs
15G Fats
Tuscan Chicken & Pea Mash
350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats
Cajun Chicken
400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
Chilli Con Carne
400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats
Chipotle Chicken
400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats
Supercharged Chicken & Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Sale
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Sale
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
51G Carbs
17G Fats
Sale
Every Day
Everyday Protein Power range.
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Southern Fried Chicken
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Nasi Goreng
300 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
35G Protein
39G Carbs
15G Fats
Sweet Chilli Stir Fry
300 grams
333 Calories
Dairy Free
Chemicals Free
Eggs Free
31G Protein
36G Carbs
5G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
BBQ Pulled Beef Veggie Bowl
300 grams
414 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
50G Carbs
8G Fats
Creamy Peppercorn Meatballs
300 grams
435 Calories
Sesame Free
Chemicals Free
Eggs Free
31G Protein
26G Carbs
21G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Vegan
Plant-Powered Plates
Mushroom & Veg Toor Dahl
380 grams
380 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
15G Protein
63G Carbs
4G Fats
Lentil Chilli Con Carne
400 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
17G Protein
61G Carbs
13G Fats
High Protein Bowls
Ready to eat, no heating required.
Japanese Crunch Salad
300 grams
486 Calories
Gluten Free
Dairy Free
Chemicals Free
Eggs Free
24G Protein
45G Carbs
21G Fats
Superfood Pad Thai Salad
300 grams
453 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
31G Protein
45G Carbs
14G Fats
Chicken Pesto Pasta Salad
300 grams
558 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
39G Carbs
30G Fats
Beet, Barley & Chicken Salad
300 grams
402 Calories
Sesame Free
Chemicals Free
Eggs Free
19G Protein
23G Carbs
23G Fats
Mediterranean Super Salad
300 grams
543 Calories
Dairy Free
Chemicals Free
Eggs Free
30G Protein
46G Carbs
25G Fats
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
Cajun Chicken
400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
Chilli Con Carne
400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats
Chipotle Chicken
400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats
Soups
Split Pea Veg Soup
500 grams
241 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
11G Protein
23G Carbs
8G Fats
Minestrone Soup
550 grams
198 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
12G Protein
25G Carbs
2G Fats
All Day Breakfast
Our Breakfasts are better.
Snacks
Elevate your snack game with our Protein-Packed Snacks.
Protein Bar 3 Pack
60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats
Falafel & Hummus Pot
110 grams
255 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
7G Protein
16G Carbs
16G Fats
Protein Bar Salted Caramel
60 grams
192 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
6G Carbs
6G Fats
Protein Bar Cookies & Cream
60 grams
180 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
5G Carbs
5G Fats
Protein Bar Peanut Butter
60 grams
197 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
20G Protein
9G Carbs
9G Fats
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
6 PACK
Save $4.00
Low Calorie 6 Pack
$63.00 AUD
$59.00 AUD
Low-Cal, highly satisfying
Looking to shed pounds while maintaining a well-balanced diet? Our low-calorie macro meals are the perfect solution! These delicious pre-made meals are designed to keep you feeling satisfied while staying on track with your weight loss goals.
What are Macro Meals?
Macro meals, short for macronutrient meals, focus on providing the right balance of protein, carbohydrates, and fats – the essential building blocks of a healthy diet. By tailoring the macronutrient ratio to your specific needs and goals, you can support your body's function and optimize your fitness journey.
Why Choose Low-Calorie Macro Meals from Workout Meals?
Portion Control Made Easy: We take the guesswork out of portion control. Our meals are meticulously prepared to deliver precise amounts of protein, carbs, and fats, ensuring you stay within your daily calorie limits.
Fresh, High-Quality Ingredients: We use only the freshest ingredients to create delicious and nutritious meals you'll love.
Variety and Convenience: Enjoy a wide range of flavorful options to keep your taste buds happy. Plus, the convenience of pre-made meals saves you time and effort in the kitchen.
Supports Weight Loss Goals: Our low-calorie meals are designed to create a calorie deficit, helping you burn more calories than you consume, and ultimately promoting weight loss.
Browse workout meals extensive range of Low-Calorie Macro Meals to find options that suit your taste preferences and dietary needs. We also offer a variety of Low-Carb Low-Calorie Meals for those following a keto or low-carb lifestyle.
Ready to take control of your health and achieve your fitness goals? Order your low-calorie macro meals today!
Sale
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Performance
Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised.
With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development.
Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.
Sale
6 PACK
Trial Pack
Try our bestsellers
All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.
6 PACK
Gluten Free
Gluten-Free, Flavour-Packed Ready Made Meals
Our delicious Gluten-Free meals will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit.
Enjoy Gluten-free food delivery meals with lunch, dinner and diet options. Time-saving & Nutritious gluten-free meals delivered to your door.
Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
6 PACK
Save $4.00
Low Carb Pack
$63.00 AUD
$59.00 AUD
Low Carb 6 Pack
Discover the perfect balance of taste and nutrition with Workout Meals' Low-Carb meals, crafted to fit your diet meal needs. Each meal is under 34 grams of carbs, designed to help you stay on track with your health goals. Whether you're following a low-carb meal plan or simply seeking healthy, pre-made meals, we've got you covered.
Our low-carb meals delivered service ensures convenience and quality, providing foods that are packed with nutrients and flavour. From versatile low-carb meal kits to the popular 6-pack, we make it easy for you to enjoy wholesome meals without compromise.
Proudly serving low-carb meals Australia-wide, Workout Meals brings the best of meal delivery to your doorstep. With our low-carb food delivery, you'll enjoy fresh, chef-crafted meals that align with your health goals.
Upgrade your meal prep with low-carb pre-made meals and discover how simple and delicious healthy eating can be.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack. Our 18 Meal Value Pack offers significant savings for a limited time only. These delicious and nutritious meals are designed by experts to motivate you to reach your potential. Ready-to-go, all you need to do is heat them up and eat them up.
Experience the best meal kit in Australia with our convenient diet food packages. Each healthy meal package is perfect for weight loss, featuring low-calorie meal packs that are satisfying and nutritious. Our pre-made workout meals make it easy to stay on track with your fitness goals.
Order now and experience the convenience and health benefits of our expertly designed meal kits!
Sale
8 PACK
Air Fryer Pack
Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥
Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals.
🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way
Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans
Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer.
👉 Order now and get your meals delivered fresh across Australia!
STRONGER.
FASTER.
FITTER.
FULLER.
