AIR FRYER
MEALS
AIR FRYER
MEALS

High Protein Air Fryer Meals

⭐ 150,000+ meals delivered every week
💪 High protein meals since 2012
🔥 Australia’s first Air Fryer Ready meals
⚡ AirFryer crispy in 10 min or microwave ready in 2

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
🔥 NEW

Hand-stretched 48-hour fermented sourdough, premium Italian flour, no added sugar in the base, no artificial flavours.

dinner,high protein,lunch,new-meals,newco,pizza {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Hot Honey Pepperoni Pizza

Hot Honey Pepperoni Pizza

36% OFF

Hot Honey Pepperoni Pizza

490 grams
1200 Calories
Sesame Free
Chemicals Free
Eggs Free
80G Protein
121G Carbs
40G Fats

REGULAR (490g)

0
$15.45
Sale
dinner,high protein,kc_al_dairy,lunch,new-meals,pizza {"dairy":true,"gluten":true}
HIGH PROTEIN
Peri Peri Chicken Pizza

Peri Peri Chicken Pizza

36% OFF

Peri Peri Chicken Pizza

530 grams
1139 Calories
Sesame Free
Chemicals Free
Eggs Free
91G Protein
113G Carbs
31G Fats

REGULAR (530g)

0
$15.45
Sale

Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-6,program_ff-day-1,program_ff-day-6,program_lc-day-5,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN
BBQ Beef Mac and Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

300 grams
528 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
60G Carbs
15G Fats

REGULAR (300g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken {"dairy":true,"gluten":true}
HIGH PROTEIN
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

300 grams
474 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
38G Carbs
19G Fats

REGULAR (300g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
438 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
52G Carbs
8G Fats

REGULAR (330g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,wm_pt_beef {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Beef Lasagne

Beef Lasagne

Beef Lasagne

300 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
39G Carbs
13G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,wm_pt_chicken {"gluten":true,"soy":true}
HIGH PROTEIN
Japanese Katsu Curry

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats

REGULAR (330g)

0
air-fry,custom meal,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Meat Pizza Pasta Bake

Meat Lovers Pizza Pasta Bake

Meat Lovers Pizza Pasta Bake

350 grams
563 Calories
Sesame Free
Chemicals Free
Eggs Free
42G Protein
49G Carbs
21G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken {"dairy":true,"eggs":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Chips

Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats

REGULAR (300g)

0
air-fry,dinner,glp-1,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,wm_pt_chicken {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Chemicals Free
Eggs Free
27G Protein
38G Carbs
15G Fats

REGULAR (330g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Chicken Snack

Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

350 grams
570 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats

REGULAR (320g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Pulled Beef Snack

Pulled Beef Snack Pack

Pulled Beef Snack Pack

350 grams
539 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
39G Protein
50G Carbs
17G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,low cal,low carb,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
High protein cheeseburger bowl with rice and melted cheese

Cheeseburger Bowl

Cheeseburger Bowl

335 grams
626 Calories
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats

REGULAR (335g)

0
air fryer range,air-fry,all submarine,high protein {"dairy":true}
HIGH PROTEIN
Beef BBQ Tacos - Tomi's Special

Tomi's Tacos

Tomi's Tacos

300 grams
468 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
35G Protein
43G Carbs
15G Fats

REGULAR (300g)

0
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,seed oil free,wm_low-cal {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
468 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
41G Carbs
16G Fats

REGULAR (310g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Baked Beef Burrito

Beef Burrito Bake

Beef Burrito Bake

350 grams
504 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats

REGULAR (350g)

0
air-fry,dinner,lunch,newco,seed oil free {"dairy":true}
SEED OIL FREE
Cheesy Chicken Fajita Bowl

Cheesy Chicken Fajita Bowl

Cheesy Chicken Fajita Bowl

335 grams
515 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
32G Protein
45G Carbs
21G Fats

REGULAR (330g)

0
air-fry,dinner,high protein,kc_al_gluten,lunch,newco,program_ff-day-7,program_sp-day-3,wm_pt_beef {"dairy":true,"gluten":true,"sesame":true}
HIGH PROTEIN
Peri Peri Chicken

Peri Peri Chicken

Peri Peri Chicken

450 grams
571 Calories
Chemicals Free
Eggs Free
52G Protein
59G Carbs
11G Fats

REGULAR (450g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites,low cal,low carb,lunch,newco,program_lc-day-6,wm_low-cal {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
LOW CAL
Lamb Moussaka

Lamb Moussaka

Lamb Moussaka

350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,low carb,lunch,newco,program_bw-day-1,program_lc-day-2,wm_low-cal {"dairy":true,"gluten":true}
LOW CAL
Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

REGULAR (320g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_sesame,lunch,newco,seed oil free {"dairy":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
Spartan Power Bowl

Spartan Power Bowl

Spartan Power Bowl

325 grams
536 Calories
Gluten Friendly
Chemicals Free
Eggs Free
56G Protein
24G Carbs
22G Fats

REGULAR (335g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,seed oil free,wm_pt_beef {"gluten":true,"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Spanish chicken and rice with Cajun chicken and paella-style rice

Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,low carb,lunch,newco,program_lc-day-4,wm_low-cal {"dairy":true}
LOW CAL
Roasted Chicken Dinner

Roast Chicken Dinner

Roast Chicken Dinner

350 grams
416 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
44G Protein
24G Carbs
14G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,lunch,newco,program_sp-day-6 {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Golden Pesto Parmi

Golden Pesto Parmi

Golden Pesto Parmi

360 grams
781 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
64G Carbs
36G Fats

REGULAR (335g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco {"gluten":true,"sesame":true,"soy":true}
HIGH PROTEIN
Korean fried chicken bowl with rice and gochujang sauce

Korean Fried Chicken Bowl

Korean Fried Chicken Bowl

350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats

REGULAR (350g)

0
air-fry,dinner,lunch,newco {"dairy":true}
Protein Loaded Chicken Nachos

Protein Loaded Chicken Nachos

Protein Loaded Chicken Nachos

387 grams
785 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
54G Protein
58G Carbs
35G Fats

REGULAR (330g)

0
air-fry,dinner,high protein,low carb,lunch,newco {"dairy":true}
HIGH PROTEIN
Ćevapi Balkan Bowl

Ćevapi Balkan Bowl

Ćevapi Balkan Bowl

394 grams
438 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
13G Carbs
22G Fats

REGULAR (394g)

0
air-fry,dinner,high protein,lunch,newco {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Nonna's Italian Meatballs

Nonna's Italian Meatballs

Nonna's Italian Meatballs

340 grams
588 Calories
Sesame Free
Chemicals Free
Eggs Free
52G Protein
39G Carbs
24G Fats

REGULAR (340g)

0
Low Calorie

Perfect for healthy eating on the go.

air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,low cal,low carb,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,seed oil free,wm_low-cal {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
468 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
41G Carbs
16G Fats

REGULAR (310g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites,low cal,low carb,lunch,newco,program_lc-day-6,wm_low-cal {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
LOW CAL
Lamb Moussaka

Lamb Moussaka

Lamb Moussaka

350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,kc_al_dairy,kc_al_gluten,low cal,low carb,lunch,newco,program_bw-day-1,program_lc-day-2,wm_low-cal {"dairy":true,"gluten":true}
LOW CAL
Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

REGULAR (320g)

0
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,lunch,newco,program_lc-day-1,wm_low-cal {"gluten":true,"soy":true}
LOW CAL
Honey Soy Chicken With Quinoa

Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

330 grams
386 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
31G Protein
50G Carbs
4G Fats

REGULAR (330g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,low carb,lunch,newco,program_lc-day-4,wm_low-cal {"dairy":true}
LOW CAL
Roasted Chicken Dinner

Roast Chicken Dinner

Roast Chicken Dinner

350 grams
416 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
44G Protein
24G Carbs
14G Fats

REGULAR (350g)

0
dinner,glp-1,kc_al_gluten,kc_al_soy,low cal,low carb,lunch,newco,wm_low-cal {"gluten":true}
LOW CAL
Teriyaki Chicken and Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats

REGULAR (350g)

0
High Protein

High-protein meals designed to fuel your active lifestyle.

air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-6,program_ff-day-1,program_ff-day-6,program_lc-day-5,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN
BBQ Beef Mac and Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

300 grams
528 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
60G Carbs
15G Fats

REGULAR (300g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,wm_pt_chicken {"dairy":true,"gluten":true}
HIGH PROTEIN
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

300 grams
474 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
38G Carbs
19G Fats

REGULAR (300g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
438 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
52G Carbs
8G Fats

REGULAR (330g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,wm_pt_beef {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Beef Lasagne

Beef Lasagne

Beef Lasagne

300 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
39G Carbs
13G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,wm_pt_chicken {"gluten":true,"soy":true}
HIGH PROTEIN
Japanese Katsu Curry

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats

REGULAR (330g)

0
air-fry,custom meal,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,kc_al_sulphites {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Meat Pizza Pasta Bake

Meat Lovers Pizza Pasta Bake

Meat Lovers Pizza Pasta Bake

350 grams
563 Calories
Sesame Free
Chemicals Free
Eggs Free
42G Protein
49G Carbs
21G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,wm_pt_chicken {"dairy":true,"eggs":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Chips

Southern Fried Chicken & Chips

Southern Fried Chicken & Chips

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats

REGULAR (300g)

0
air-fry,dinner,glp-1,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,wm_pt_chicken {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Chemicals Free
Eggs Free
27G Protein
38G Carbs
15G Fats

REGULAR (330g)

0
dinner,high protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-2,program_sp-day-1,program_sp-day-7,wm_pt_chicken {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
567 Calories
Sesame Free
Chemicals Free
Eggs Free
47G Protein
59G Carbs
13G Fats

REGULAR (450g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Chicken Snack

Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

350 grams
570 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats

REGULAR (350g)

0
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,wm_pt_chicken {"dairy":true}
HIGH PROTEIN
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
640 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
34G Protein
55G Carbs
30G Fats

REGULAR (400g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

350 grams
595 Calories
Sesame Free
Chemicals Free
Eggs Free
62G Protein
47G Carbs
16G Fats

REGULAR (360g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
643 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
56G Carbs
27G Fats

REGULAR (450g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Pulled Beef Snack

Pulled Beef Snack Pack

Pulled Beef Snack Pack

350 grams
539 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
39G Protein
50G Carbs
17G Fats

REGULAR (350g)

0
dinner,high protein,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_lc-day-7,program_sp-day-5 {"eggs":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats

REGULAR (300g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
High protein cheeseburger bowl with rice and melted cheese

Cheeseburger Bowl

Cheeseburger Bowl

335 grams
626 Calories
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats

REGULAR (335g)

0
dinner,high protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-5,program_sp-day-2,program_sp-day-7,wm_pt_chicken {"gluten":true,"peanuts":true,"soy":true}
HIGH PROTEIN
Creamy Satay Chicken Skewers

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
751 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
54G Protein
65G Carbs
27G Fats

REGULAR (450g)

0
air fryer range,air-fry,all submarine,high protein {"dairy":true}
HIGH PROTEIN
Beef BBQ Tacos - Tomi's Special

Tomi's Tacos

Tomi's Tacos

300 grams
468 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
35G Protein
43G Carbs
15G Fats

REGULAR (300g)

0
dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-1,program_sp-day-5,program_sp-day-7,seed oil free,wm_pt_chicken {"gluten":true}
HIGH PROTEIN SEED OIL FREE
Chicken Paella - Workout Meals

Chicken Paella

Chicken Paella

450 grams
612 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats

REGULAR (450g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Baked Beef Burrito

Beef Burrito Bake

Beef Burrito Bake

350 grams
504 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats

REGULAR (350g)

0
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,wm_low-cal,wm_pt_chicken {"crustaceans":true}
HIGH PROTEIN
Thai Green Curry with Chicken and Veggies

Thai Green Chicken Curry

Thai Green Chicken Curry

330 grams
462 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats

REGULAR (330g)

0
dinner,high protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-3,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken {"dairy":true,"eggs":true}
HIGH PROTEIN
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
706 Calories
Gluten Friendly
Sesame Free
Chemicals Free
48G Protein
68G Carbs
24G Fats

REGULAR (450g)

0
dinner,glp-1,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,seed oil free,wm_low-cal,wm_pt_chicken {"gluten":true,"sesame":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Sweet Chilli Stir Fry

Sweet Chilli Chicken Stir Fry

Sweet Chilli Chicken Stir Fry

300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats

REGULAR (300g)

0
air-fry,dinner,high protein,kc_al_gluten,lunch,newco,program_ff-day-7,program_sp-day-3,wm_pt_beef {"dairy":true,"gluten":true,"sesame":true}
HIGH PROTEIN
Peri Peri Chicken

Peri Peri Chicken

Peri Peri Chicken

450 grams
571 Calories
Chemicals Free
Eggs Free
52G Protein
59G Carbs
11G Fats

REGULAR (450g)

0
dinner,high protein,kc_al_peanuts,lunch,newco,seed oil free,wm_low-cal,wm_pt_chicken {"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_sesame,lunch,newco,seed oil free {"dairy":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
Spartan Power Bowl

Spartan Power Bowl

Spartan Power Bowl

325 grams
536 Calories
Gluten Friendly
Chemicals Free
Eggs Free
56G Protein
24G Carbs
22G Fats

REGULAR (335g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,seed oil free,wm_pt_beef {"gluten":true,"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Spanish chicken and rice with Cajun chicken and paella-style rice

Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,lunch,newco,program_sp-day-6 {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Golden Pesto Parmi

Golden Pesto Parmi

Golden Pesto Parmi

360 grams
781 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
64G Carbs
36G Fats

REGULAR (335g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_ff-day-5,program_sp-day-4,seed oil free,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN SEED OIL FREE
Grilled Lamb Kofta Skewers

Lamb Kofta

Lamb Kofta

360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats

REGULAR (360g)

0
dinner,glp-1,high protein,kc_al_dairy,kc_al_gluten,kc_al_sulphites,low carb,lunch,newco,seed oil free {"dairy":true,"gluten":true,"sulphites":true}
HIGH PROTEIN SEED OIL FREE
Tuscan Chicken and Pea Mash Meal

Tuscan Chicken & Pea Mash

Tuscan Chicken & Pea Mash

350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco {"gluten":true,"sesame":true,"soy":true}
HIGH PROTEIN
Korean fried chicken bowl with rice and gochujang sauce

Korean Fried Chicken Bowl

Korean Fried Chicken Bowl

350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,low carb,lunch,newco {"dairy":true}
HIGH PROTEIN
Ćevapi Balkan Bowl

Ćevapi Balkan Bowl

Ćevapi Balkan Bowl

394 grams
438 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
13G Carbs
22G Fats

REGULAR (394g)

0
dinner,high protein,kc_al_gluten,low carb,lunch,newco,protein only {"gluten":true}
HIGH PROTEIN PROTEIN ONLY
Protein Cajun Chicken - Workout Meals

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

REGULAR (400g)

0
dinner,high protein,low carb,lunch,newco,protein only {"dairy":true,"eggs":true}
HIGH PROTEIN PROTEIN ONLY
Protein Chipotle Chicken - Workout Meals

Chipotle Chicken

Chipotle Chicken

400 grams
712 Calories
Gluten Friendly
Sesame Free
Chemicals Free
94G Protein
8G Carbs
33G Fats

REGULAR (400g)

0
air-fry,dinner,high protein,lunch,newco {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN
Nonna's Italian Meatballs

Nonna's Italian Meatballs

Nonna's Italian Meatballs

340 grams
588 Calories
Sesame Free
Chemicals Free
Eggs Free
52G Protein
39G Carbs
24G Fats

REGULAR (340g)

0
dinner,high protein,lunch,newco,seed oil free {"dairy":true,"gluten":true,"peanuts":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Peanut Protein Chicken Noodles

Peanut Protein Chicken Noodles

Peanut Protein Chicken Noodles

355 grams
603 Calories
Sesame Free
Chemicals Free
Eggs Free
48G Protein
32G Carbs
29G Fats

REGULAR (355g)

0
dinner,high protein,lunch,new-meals,newco,pizza {"dairy":true,"gluten":true,"soy":true,"sulphites":true}
HIGH PROTEIN
Hot Honey Pepperoni Pizza

Hot Honey Pepperoni Pizza

36% OFF

Hot Honey Pepperoni Pizza

490 grams
1200 Calories
Sesame Free
Chemicals Free
Eggs Free
80G Protein
121G Carbs
40G Fats

REGULAR (490g)

0
$15.45
Sale
dinner,high protein,kc_al_dairy,lunch,new-meals,pizza {"dairy":true,"gluten":true}
HIGH PROTEIN
Peri Peri Chicken Pizza

Peri Peri Chicken Pizza

36% OFF

Peri Peri Chicken Pizza

530 grams
1139 Calories
Sesame Free
Chemicals Free
Eggs Free
91G Protein
113G Carbs
31G Fats

REGULAR (530g)

0
$15.45
Sale
Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

dinner,high protein,kc_al_gluten,low carb,lunch,newco,protein only {"gluten":true}
HIGH PROTEIN PROTEIN ONLY
Protein Cajun Chicken - Workout Meals

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

REGULAR (400g)

0
dinner,high protein,low carb,lunch,newco,protein only {"dairy":true,"eggs":true}
HIGH PROTEIN PROTEIN ONLY
Protein Chipotle Chicken - Workout Meals

Chipotle Chicken

Chipotle Chicken

400 grams
712 Calories
Gluten Friendly
Sesame Free
Chemicals Free
94G Protein
8G Carbs
33G Fats

REGULAR (400g)

0
Soups

All Day Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

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Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High Protein
Save  $5.00

High Protein
$120.00 AUD $115.00 AUD

High Protein Muscle Meals 10 high-protein, chef-prepared meals made for training, recovery and everyday performance. Big on flavour, packed with protein and ready in minutes. ✓ 10 high-protein meals✓ Made for training & recovery✓ Macro-friendly & portion controlled✓ Fresh delivery across Australia

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0
$120.00
Sale
10 pack
10 PACK
Low Calorie 10 Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Lower Calories. Still Big on Flavour. 10 satisfying, chef-prepared meals, each under 420 calories. An easy way to keep calories in check without sacrificing protein, flavour or convenience. ✓ 10 meals under 450 calories✓ High-protein options✓ Macro & portion controlled✓ Fresh delivery across Australia

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0
$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack
Save  $26.00

18 Meal Value Pack
$215.00 AUD $189.00 AUD

More Meals. Better Value. 18 chef-prepared Workout Meals in one convenient pack. Stock the fridge, save more and have fresh, ready-made meals on hand whenever you need them. ✓ 18 chef-prepared meals✓ Better value per meal✓ High-protein, macro-friendly options✓ Fresh delivery across Australia

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0
$215.00
Sale
8 pack
8 PACK
Airfryer Meal Pack

Airfryer Meal Pack
$95.00 AUD

8 High-Protein Meals. Made for the Air Fryer. Australia's first pre-made air fryer meal pack. 8 fresh, high-protein meals designed to go straight from the fridge to your air fryer for a crispy, convenient meal in minutes. ✓ 8 chef-prepared meals✓ High-protein options✓ Air fryer, microwave & oven friendly✓ Fresh delivery across Australia

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Gluten Friendly Pack
Gluten Friendly Pack
Save  $11.00

Gluten Friendly Pack
$110.00 AUD $99.00 AUD

Gluten Friendly. High Protein. Full Flavour. 10 chef-prepared meals selected without gluten-containing ingredients, giving you an easy, high-protein option without compromising on flavour or convenience. ✓ 10 gluten-friendly meals✓ High-protein options✓ Ready in minutes✓ Fresh delivery across Australia Please note: Meals are prepared in a kitchen that also handles gluten-containing ingredients and may not be suitable for people with coeliac disease.

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0
$110.00
Sale
10 pack,seed oil free
10 PACK
Seed Oil Free Pack
Save  $11.00

Seed Oil Free Pack
$120.00 AUD $109.00 AUD

High Protein. No Seed Oils. A selection of high-protein Workout Meals made without canola, soybean, sunflower or vegetable oils. All the flavour, protein and convenience, without the seed oils. ✓ Made without seed oils✓ High-protein meals✓ Big on flavour✓ Fresh delivery across Australia  

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$120.00
Sale
STRONGER. FASTER. FITTER. FULLER.