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About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
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Most Recent
Popular Meals
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Low Calorie
Perfect for healthy eating on the go.
High Protein
High-protein meals designed to fuel your active lifestyle.
Every Day
Everyday Protein Power range.
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Vegan
Plant-Powered Plates
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
All Day Breakfast
Our Breakfasts are better.
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Performance
Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised.
With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development.
Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.
Sale
6 PACK
Trial Pack
Try our bestsellers
All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine.
Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals.
Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste.
🔥 Why You'll Love It:
Includes 18 delicious, chef-prepared meals ready to heat and eat
Supports clean eating, fitness, and weight management goals
Ideal for those following a structured weight loss meal plan
Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy.
👉 Order now and simplify your week with the best meal kit in Australia.
Sale
8 PACK
Air Fryer Pack
Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥
Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals.
🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way
Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans
Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer.
👉 Order now and get your meals delivered fresh across Australia!
Gluten Friendly Pack
Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered
Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day.
Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service.
Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten.
Order your gluten free meal delivery pack today and enjoy healthy eating made simple!
Fuel Your Day with Nutritious, High-Protein Everyday Meals!
Eating healthy shouldn’t be a hassle. At Workout Meals, we bring you a range of high-protein, low-carb, and nutritious everyday meals, crafted to support your fitness goals and busy lifestyle. Whether you’re after protein-rich meals, plant-based options, or gluten-free meals, we’ve got something for everyone.
Why Choose Our Everyday Meals?
✔ High-Protein & Low-Carb – Ideal for muscle recovery and energy.
✔ Pre-Made & Ready to Enjoy – Skip the cooking and get straight to the good part.
✔ Healthy Meal Delivery – Fresh, chef-prepared meals delivered across Australia.
✔ Catering to Every Lifestyle – From fitness meal plans to gym diet-friendly meals.
Your Daily Nutrition, Sorted
Enjoy a variety of best foods for fitness, including high-fibre, low-calorie, and air fryer meals. Perfect for keeping your diet on track without compromising on taste.
Stay fuelled with everyday meals designed for performance, health, and convenience. Order now and make mealtime effortless!
STRONGER.
FASTER.
FITTER.
FULLER.
