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About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Sort by:
Most Recent
Popular Meals
Penne Bolognese
330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
Sale
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Sale
Cheeseburger Bowl
335 grams
626 Calories
Sesame Free
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats
Sale
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Tandoori Chicken with Spiced Veggies
320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats
Rosemary Roasted Chicken with Veggies
275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats
Penne Bolognese
330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
Sale
Sweet Potato & Beef Mex Bowl
320 grams
441 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Peppercorn Steak and Chips
350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Loaded Wedges
310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats
Lamb Moussaka
350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Supercharged Chicken & Potato Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Sale
Cheeseburger Bowl
335 grams
626 Calories
Sesame Free
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats
Sale
Low Calorie
Perfect for healthy eating on the go.
Lean Chicken Fajita
315 grams
412 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
40G Carbs
13G Fats
Honey Soy Chicken with Quinoa
330 grams
359 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
45G Carbs
3G Fats
Lemon Pepper Chicken with Veg
275 grams
297 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
28G Carbs
6G Fats
Teriyaki Chicken & Cauliflower Rice
350 grams
339 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
16G Carbs
12G Fats
High Protein
High-protein meals designed to fuel your active lifestyle.
Penne Bolognese
330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
Sale
Sweet Chilli Stir Fry
300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats
Thai Green Curry
330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
Spaghetti and Meatballs
450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats
BBQ Pulled Beef Veggie Bowl
300 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
56G Carbs
8G Fats
Chicken Tikka Masala
350 grams
560 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
49G Carbs
22G Fats
Beef Stroganoff
360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats
Butter Chicken
400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats
Nasi Goreng
300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats
Creamy Satay Chicken
450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
25G Fats
Chipotle Chicken Burrito Bowl
450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats
Peppercorn Steak and Chips
350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats
Chicken Paella
450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats
Creamy Chicken Pesto Penne
450 grams
666 Calories
Sesame Free
Chemicals Free
Eggs Free
49G Protein
67G Carbs
20G Fats
Beef Ragu Tortellini
450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats
Beef Korma
350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
Lamb Kofta
360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats
Peri Peri Chicken
450 grams
531 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats
Chipotle Chicken
400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats
Cajun Chicken
400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
Chilli Con Carne
400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats
Tuscan Chicken & Pea Mash
350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Supercharged Chicken & Potato Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Sale
Chicken Udon Noodles
360 grams
640 Calories
Dairy Free
Chemicals Free
Eggs Free
44G Protein
67G Carbs
18G Fats
Cheeseburger Bowl
335 grams
626 Calories
Sesame Free
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats
Sale
Every Day
Everyday Protein Power range.
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Vegan
Plant-Powered Plates
Lentil Chilli Con Carne
400 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
17G Protein
61G Carbs
13G Fats
Mushroom & Veg Toor Dahl
380 grams
380 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
15G Protein
63G Carbs
4G Fats
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
Chipotle Chicken
400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats
Cajun Chicken
400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
Chilli Con Carne
400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats
All Day Breakfast
Our Breakfasts are better.
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Muscle Meals
Fuel your fitness journey with our high protein ready made meals, crafted to support muscle growth, strength and recovery as well. Each meal is carefully balanced to give your body the right nutrients it needs, making them ideal as gym meals or everyday healthy options.
Our high protein meal delivery service brings convenience straight to your doorstep. Whether you’re looking for low-calorie high-protein meals or more substantial, muscle-building options, we’ve got you covered. Designed for athletes, fitness enthusiasts and anyone who wants to eat clean without the hassle these meals save you time while keeping your nutrition on track.
Stay energised, recover faster, and power through your workouts with meals that truly support your goals. Try our high protein ready-made meals today and experience the perfect combination of taste, convenience and performance.
Sale
6 PACK
Trial Pack
Try our bestsellers
All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine.
Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals.
Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste.
🔥 Why You'll Love It:
Includes 18 delicious, chef-prepared meals ready to heat and eat
Supports clean eating, fitness, and weight management goals
Ideal for those following a structured weight loss meal plan
Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy.
👉 Order now and simplify your week with the best meal kit in Australia.
Sale
8 PACK
Airfryer Meal Pack
Fresh, High-Protein Air Fryer Meals Delivered Across Australia
Workout Meals brings you Australia’s first-ever pre-made air fryer meals-fresh, high-protein, and designed for convenience. Each pack includes 8 chef-prepared meals that are perfect for your air fryer, microwave, or oven, giving you flexible cooking options to suit your lifestyle.
Why Choose Our Air Fryer Pack?
Healthy air fryer meals that support fitness, weight loss, and muscle gain
High-protein ready meals to fuel workouts and bodybuilding goals
Air fryer breakfast, lunch, and dinner options-nutritious and tasty
Fresh delivery Australia-wide with NDIS meal plan options
Whether you’re chasing gains, managing a busy schedule, or looking for meal prep that fits straight into your air fryer, this pack delivers on taste, convenience, and results.
Perfect for:
Gym-goers and athletes wanting air fryer bodybuilding meals
Families looking for healthy air fryer dinners
Anyone who wants pre-made air fryer meals that don’t compromise on nutrition
Order your Air Fryer Pack today and enjoy the best balance of flavour, convenience, and performance with Workout Meals.
Gluten Friendly Pack
Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered
Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day.
Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service.
Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten.
Order your gluten free meal delivery pack today and enjoy healthy eating made simple!
Nutritious Lunch & Dinner Meal Delivery – Healthy & High-Protein
Make mealtimes easier with healthy lunch and dinner meals delivered across Australia. At Workout Meals, we prepare fresh, chef-designed dishes that are high in protein, nutritionally balanced, and ready to enjoy in minutes.
Our ready-made meals take the stress out of meal prep, helping you stay on track with your fitness, weight loss, or muscle-building goals. Choose from a wide variety of flavours, all crafted to be both delicious and dietitian-approved.
Why customers love our lunch & dinner meal delivery service:
- Fresh, never frozen – made with premium ingredient
- Portion-controlled for your health & fitness goals
- High-protein options for muscle recovery and growth
- Convenient delivery across Australia
Skip the cooking, save time, and fuel your day the smarter way with Workout Meals lunch and dinner delivery.
STRONGER.
FASTER.
FITTER.
FULLER.
