STEP UP TO
THE PLATE
STEP UP TO
THE PLATE

About Our Meals

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Sort by: Most Recent
Popular Meals
High Protein Bowls

Low Calorie

Perfect for healthy eating on the go.

dinner,Low Cal,lunch,newco,program_lc-day-4,shape up,wm_low-cal
LOW CALShape Up
Chicken Fajita

Lean Chicken Fajita

Lean Chicken Fajita

315 grams
412 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
40G Carbs
13G Fats

Default Title (315g)

0
dinner,kc_al_gluten,kc_al_soy,low cal,lunch,newco,program_lc-day-1,shape up,wm_low-cal
Shape Up
Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

Honey Soy Chicken with Quinoa

330 grams
359 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
47G Carbs
2G Fats

Default Title (330g)

0
dinner,kc_al_dairy,kc_al_gluten,Low Cal,lunch,newco,program_bw-day-1,program_LC-day-2,shape up,wm_low-cal
LOW CALShape Up
Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

Tandoori Chicken with Spiced Veggies

320 grams
300 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
22G Carbs
8G Fats

Default Title (320g)

0
dinner,kc_al_gluten,kc_al_soy,low cal,lunch,newco,shape up,wm_low-cal
Shape Up
Sweet and Sour Chicken

Sweet and Sour Chicken

Sweet and Sour Chicken

320 grams
268 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
27G Protein
30G Carbs
2G Fats

Default Title (320g)

0
dinner,kc_al_gluten,low cal,lunch,newco,shape up,wm_low-cal
Shape Up
Lemon Pepper Chicken

Lemon Pepper Chicken with Veg

Lemon Pepper Chicken with Veg

275 grams
297 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
28G Carbs
6G Fats

Default Title (275g)

0
dinner,Low Cal,lunch,newco,program_bw-day-6,program_LC-day-2,shape up,wm_low-cal
LOW CALShape Up
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

Default Title (275g)

0
dinner,kc_al_dairy,low cal,lunch,newco,pack_lc,shape up,wm_low-cal,wm_pt_beef
Shape Up
Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
414 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
30G Carbs
16G Fats

Default Title (320g)

0
dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,shape up,wm_low-cal
Shape Up
Loaded Wedges

Loaded Wedges

Loaded Wedges

310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats

Default Title (310g)

0
High Protein

High-protein meals designed to fuel your active lifestyle.

dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,recover,wm_low-cal,wm_pt_beef
RECOVER
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats

Default Title (330g)

0
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,recover,wm_low-cal,wm_pt_chicken
RECOVER
Thai Green Curry

Thai Green Curry

Thai Green Curry

330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats

Default Title (330g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,wm_pt_beef
HIGH PROTEINFUEL UP
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats

Default Title (450g)

0
dinner,High Protein,kc_al_dairy,kc_al_gluten,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

350 grams
532 Calories
Sesame Free
Chemicals Free
Eggs Free
45G Protein
42G Carbs
19G Fats

Default Title (350g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-5,program_ff-day-4,program_sp-day-4,recover,wm_pt_chicken
RECOVER
Creamy Mushroom Alforno

Creamy Mushroom Alforno

Creamy Mushroom Alforno

380 grams
592 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
55G Carbs
25G Fats

Default Title (380g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,recover,wm_pt_beef
RECOVER
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats

Default Title (360g)

0
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,recover,wm_pt_chicken
RECOVER
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats

Default Title (400g)

0
dinner,fuel up,High Protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-5,program_sp-day-2,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Creamy Satay Chicken

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
29G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-3,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken
HIGH PROTEINFUEL UP
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats

Default Title (450g)

0
dinner,High Protein,kc_al_dairy,lunch,newco,program_FF-day-6,program_SP-day-6,recover,wm_pt_beef
HIGH PROTEINRECOVER
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
455 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
25G Carbs
23G Fats

Default Title (350g)

0
dinner,fuel up,High Protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-1,program_sp-day-5,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Chicken Paella

Chicken Paella

Chicken Paella

450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-5,wm_pt_chicken
HIGH PROTEINFUEL UP
creamy pesto pasta workout meals

Creamy Chicken Pesto Penne

Creamy Chicken Pesto Penne

450 grams
571 Calories
Sesame Free
Chemicals Free
Eggs Free
48G Protein
52G Carbs
16G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-2,program_sp-day-1,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats

Default Title (450g)

0
dinner,High Protein,kc_al_peanuts,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats

Default Title (350g)

0
dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_soy,kc_al_sulphites,lunch,newco,program_ff-day-7,program_SP-day-6,recover,wm_pt_beef
RECOVER
Turkey Poke Bowl

Turkey Poke Bowl

Turkey Poke Bowl

360 grams
468 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
41G Carbs
15G Fats

Default Title (360g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_ff-day-5,program_sp-day-4,recover,wm_pt_beef
RECOVER
Lamb Kofta

Lamb Kofta

Lamb Kofta

360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats

Default Title (360g)

0
dinner,high protein,lunch,newco,program_ff-day-7,program_sp-day-3,recover,wm_pt_beef
RECOVER
Peri Peri Chicken

Peri Peri Chicken

Peri Peri Chicken

450 grams
531 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats

Default Title (450g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chipotle Chicken

Chipotle Chicken

Chipotle Chicken

400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Cajun Chicken

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chilli Con Carne

Chilli Con Carne

Chilli Con Carne

400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats

Default Title (400g)

0
Every Day

Everyday Protein Power range.

dinner,every day,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,rebalance,wm_pt_beef
REBALANCE
Creamy Peppercorn Meatballs

Creamy Peppercorn Meatballs

Creamy Peppercorn Meatballs

300 grams
435 Calories
Sesame Free
Chemicals Free
Eggs Free
31G Protein
26G Carbs
21G Fats

Default Title (300g)

0
dinner,every day,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_lc,program_bw-day-2,program_ff-day-2,program_lc-day-4,program_lc-day-7,rebalance,wm_pt_chicken
REBALANCE
Southern Fried Chicken

Southern Fried Chicken

Southern Fried Chicken

300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats

Default Title (300g)

0
dinner,every day,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,rebalance,wm_low-cal,wm_pt_chicken
REBALANCE
Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

300 grams
333 Calories
Dairy Free
Chemicals Free
Eggs Free
31G Protein
36G Carbs
5G Fats

Default Title (300g)

0
dinner,every day,lunch,newco,Pack_FB,program_lc-day-6,rebalance,wm_pt_beef
REBALANCE
BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

300 grams
414 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
50G Carbs
8G Fats

Default Title (300g)

0
dinner,every day,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-3,program_sp-day-3,rebalance,wm_pt_chicken
REBALANCE
Japanese Katsu Curry

Japanese Katsu Curry

Japanese Katsu Curry

330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats

Default Title (330g)

0
dinner,every day,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-5,program_lc-day-7,program_sp-day-5,rebalance
REBALANCE
Nasi Goreng

Nasi Goreng

Nasi Goreng

300 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
35G Protein
39G Carbs
15G Fats

Default Title (300g)

0
dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-3,program_ff-day-1,program_lc-day-6,program_sp-day-3,rebalance,wm_pt_chicken
REBALANCE
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats

Default Title (350g)

0
dinner,every day,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-6,program_ff-day-1,program_ff-day-6,program_lc-day-5,rebalance,wm_pt_beef
REBALANCE
BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats

Default Title (300g)

0
dinner,every day,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_lc-day-1,rebalance,wm_pt_chicken
REBALANCE
Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats

Default Title (330g)

0
Vegan

Plant-Powered Plates

dinner,kc_al_soy,lunch,newco,vegan,wm_clean_vegan
VEGAN
Lentil Chilli Con Carne

Lentil Chilli Con Carne

Lentil Chilli Con Carne

400 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
17G Protein
61G Carbs
13G Fats

Default Title (400g)

0
dinner,kc_al_soy,lunch,newco,vegan,wm_clean_vegan
VEGAN
Mushroom & Veg Toor Dahl

Mushroom & Veg Toor Dahl

Mushroom & Veg Toor Dahl

380 grams
380 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
15G Protein
63G Carbs
4G Fats

Default Title (380g)

0
dinner,kc_al_soy,lunch,newco,vegan,wm_clean_vegan
VEGAN
Szechuan Pepper Tofu Curry

Szechuan Pepper Tofu Curry

Szechuan Pepper Tofu Curry

400 grams
516 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
20G Protein
58G Carbs
18G Fats

Default Title (400g)

0
High Protein Bowls

Ready to eat, no heating required.

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chipotle Chicken

Chipotle Chicken

Chipotle Chicken

400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Cajun Chicken

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chilli Con Carne

Chilli Con Carne

Chilli Con Carne

400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats

Default Title (400g)

0
Soups

Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

Load More

Go to cart
Sort & filter Clear All
Sort by: Most Popular
CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
6 pack
6 PACK
Low Calorie 6 Pack
Save  $4.00

Low Calorie 6 Pack
$63.00 AUD $59.00 AUD

Low-Cal, highly satisfying Our Low-Cal meals are all under 358 calories, perfect for cutting weight for a comp or just giving your body a break. Crafted by experts to make sure you’re getting all the nutrients you need, keeping you satisfied and on top of your game.

Default Title (0g)

0
$63.00
Sale
10 pack
10 PACK
High Protein
Save  $13.00

High Protein
$112.00 AUD $99.00 AUD

  High Protein Performance Our high protein pre made meals are crafted to support muscle growth and recovery, providing the extra boost of protein your body needs to enhance performance. Designed by experts, these meals not only help you build muscle but also ensure balanced nutrition to keep you feeling full and energised throughout the day. With convenient high protein meal prep delivery, you can skip the kitchen and still stay on track with your fitness goals. Whether you're in need of high protein low calorie meals or something heartier, our meals are tailored to suit your dietary needs.

Default Title (0g)

0
$112.00
Sale
6 pack
6 PACK
Trial Pack

Trial Pack
$69.00 AUD

Try our bestsellers All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.

Default Title (0g)

0
6 pack
6 PACK
Gluten Free

Gluten Free
$65.00 AUD

Gluten-Free, Flavour-Packed Ready Made Meals Our delicious Gluten-Free meals will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit. Enjoy Gluten-free food delivery meals with lunch, dinner and diet options.  Time-saving & Nutritious gluten-free meals delivered to your door. Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.

Default Title (0g)

0
10 pack
10 PACK
Low Calorie 10 Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Our Low-Cal 10 meal pack offers the perfect solution for anyone looking to stay within 419 calories per meal. Each dish in this pack is designed for those who want to cut weight, take control of their macros, or simply enjoy a lighter, yet delicious meal option. These low calorie ready meals are tailored to fit your nutritional needs, whether you're prepping for a competition or just looking to shed a few kilos. With macro ready meals that focus on quality ingredients, balanced nutrients, and great taste, you can fuel your body without overloading on calories.

Default Title (0g)

0
$106.00
Sale
6 pack
6 PACK
Low Carb Pack
Save  $4.00

Low Carb Pack
$63.00 AUD $59.00 AUD

Low Carb 6 Pack Our Low-Carb meals delivered are all under 34 grams of carbs.

Default Title (0g)

0
$63.00
Sale
18 pack
18 PACK
18 Meal Value Pack

18 Meal Value Pack
$179.00 AUD

Enjoy all your favourite Workout Meals in one big value pack. Our 18 Meal Value Pack offers significant savings for a limited time only. These delicious and nutritious meals are designed by experts to motivate you to reach your potential. Ready-to-go, all you need to do is heat them up and eat them up. Experience the best meal kit in Australia with our convenient diet food packages. Each healthy meal package is perfect for weight loss, featuring low-calorie meal packs that are satisfying and nutritious. Our pre-made workout meals make it easy to stay on track with your fitness goals. Order now and experience the convenience and health benefits of our expertly designed meal kits!

Default Title (0g)

0
STRONGER. FASTER. FITTER. FULLER.