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5 Day-LeanandFit-Sedetary-Male-10Meals

5 Day-LeanandFit-Sedetary-Male-10Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 118.69G

FAT: 14.78G

CARBS: 54.22G

CAL: 855.93

Low Carb Cranberry Chicken

meal 1

Low Carb Cranberry Chicken

71.45Protein (g)

420.7Calories

12.12Carbs (g)

8.45Fat (g)

Zaatar Chicken

meal 2

Zaatar Chicken

47.24Protein (g)

435.23Calories

42.1Carbs (g)

6.33Fat (g)

meal 3

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meal 4

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juice

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snack

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Day 2

PROTEIN: 91.25G

FAT: 38.82G

CARBS: 78.56G

CAL: 1034.68

Pulled Ginger Beef with Bok Choy

meal 1

Pulled Ginger Beef with Bok Choy

31.54Protein (g)

320.08Calories

18.52Carbs (g)

15.16Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

meal 3

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meal 4

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juice

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snack

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Day 3

PROTEIN: 129.18G

FAT: 64.25G

CARBS: 81.29G

CAL: 1334

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

meal 3

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meal 4

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Day 4

PROTEIN: 86.13G

FAT: 39.38G

CARBS: 47.92G

CAL: 905.6

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Beef Burrito Bowl

meal 2

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

meal 3

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meal 4

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Day 5

PROTEIN: 68.87G

FAT: 45.95G

CARBS: 64.4G

CAL: 988.0

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Vegeterian Lasagna

meal 2

Vegeterian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

meal 3

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meal 4

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